TTM Wellness

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TTM Wellness Offering a comprehensive range of physical therapy treatments, to suit all needs

14/10/2026

Your sign to book in 🙌🏽

Give your back, arms, neck and shoulders some care with a sports massage from Emmanuel 💆🏽‍♂️ Whether you’re feeling tight from training, desk work or everyday life, each session is tailored to you.

✨ All new clients get £10 off any 60-minute session.

Book your appointment and make some time for yourself . DM or email us @ [email protected]!

👋🏽 Meet Emmanuel — our new Sports Therapist joining the team!Emmanuel holds a degree in Sports Therapy and specialises i...
14/10/2026

👋🏽 Meet Emmanuel — our new Sports Therapist joining the team!

Emmanuel holds a degree in Sports Therapy and specialises in hands-on treatment, soft tissue massage, exercise rehabilitation and injury prevention.

Whether you’re dealing with everyday aches, recovering from an injury or working towards a sporting goal, he tailors each session to you.

With a background as a national-level sprinter and a strong understanding of how the body moves, Emmanuel is passionate about helping you move comfortably, feel confident and get back to what you enjoy.

Book your appointment with Emmanuel 🙌🏽

📍 DRY NEEDLING: YOUR QUESTIONS ANSWERED!Curious about those tiny needles? Let’s talk 👇💬 What’s the difference between dr...
04/10/2026

📍 DRY NEEDLING: YOUR QUESTIONS ANSWERED!

Curious about those tiny needles? Let’s talk 👇

💬 What’s the difference between dry needling and acupuncture?
Both use very fine needles. Traditional acupuncture selects points using Chinese medicine principles. Dry needling usually targets muscles and sensitive areas based on anatomy and your symptoms. There’s overlap with Western medical acupuncture, which also uses an understanding of nerves and pain.

💬 How far does the needle go in?
It depends on the area, the tissue being treated and your individual anatomy. Treatment can be shallow or reach deeper into a muscle—from a few millimetres to several centimetres. Your therapist chooses the appropriate depth after assessing you; deeper doesn’t automatically mean better!

💬 How many needles do you need?
There’s no magic number! Sometimes one needle is used to treat several points; other approaches use a few needles in different areas. The number depends on your symptoms, treatment goals and comfort. More needles don’t necessarily mean more relief.

💬 What does it actually do?
Needling stimulates sensory nerves and may influence how the nervous system processes pain, including activating the body’s own pain-relieving responses. Some people experience less pain and easier movement afterwards. Benefits vary, and the exact mechanisms are still being studied.

“Dry” simply means nothing is injected 💡

💬 Does it hurt?
You may feel a brief prick, dull ache or muscle twitch. Some temporary soreness or bruising can happen afterwards. Tell your therapist if you’re uncomfortable—you’re always in control.

💬 Is it a quick fix?
It can offer short-term relief for some muscle pain, but it doesn’t replace building strength or addressing what’s contributing to your symptoms. At TTM, treatment sits alongside personalised rehabilitation and advice 💪

We assess suitability, explain the benefits and risks, and use sterile, single-use needles.

📩 Got another question? Ask below or message TTM Health & Wellness (Treat Train Maintain)!

Your recovery, your goals, your very own handbook! 💙📖At TTM Health & Wellness, our personalised rehabilitation handbooks...
03/10/2026

Your recovery, your goals, your very own handbook! 💙📖

At TTM Health & Wellness, our personalised rehabilitation handbooks are created by professionals, individually tailored to you and your needs.

From understanding your assessment findings to following your exercises at home, your handbook helps you feel informed, confident and supported between appointments. 💪

✨ New clients — £70 includes:

• A full consultation
• Physical assessment
• Treatment on the day
• Your personalised rehabilitation handbook

Let’s take the next step towards moving and feeling better, together!

📩 DM TTM Health & Wellness (Treat Train Maintain) to book.

Move Better. Feel Better. Live Better.

💻 NEW SERVICE – ONLINE CONSULTATIONS ARE HERE!Can’t make it into the clinic? Travelling? Short on time? Or just need som...
10/07/2026

💻 NEW SERVICE – ONLINE CONSULTATIONS ARE HERE!

Can’t make it into the clinic? Travelling? Short on time? Or just need some expert reassurance after an injury?

TTM Health & Wellness now offers Online Consultations from the comfort of your own home.

Whether you’re dealing with a new injury, recovering from pain, or simply want guidance on the next steps, we’re here to help.

✅ Injury Assessments
✅ Expert Advice & Rehabilitation Planning
✅ Exercise Prescription & Progressions
✅ Post-Injury Reassurance & Support
✅ Movement & Technique Checks

Perfect for anyone who:
• Can’t attend the clinic in person
• Lives further away
• Wants professional advice before booking hands-on treatment
• Needs ongoing support and accountability

💷 £45 per consultation
📅 Booking required in advance

Book your appointment by:
📩 Sending us a DM
💬 Messaging us
📞 Giving us a call

Let’s keep you moving with confidence—wherever you are.

SportsInjury

04/06/2026

🔥 Padel Performance Warm-Up & Recovery Routine 🔥

If you want to play better, move faster, and reduce your risk of injury on court — your warm-up and cool-down matter just as much as your game.

Before you play:
Start with a dynamic warm-up to prepare your body for explosive movement. Focus on activating the legs, shoulders, chest, and back to increase blood flow, mobility, and readiness.

Add in key movement drills:
👉 Walking knee-ups
👉 Short sprints
👉 Back pedal drills

These help switch your body “on” for speed, coordination, and control.

After your game:
Shift into static stretching to aid recovery and restore length to key muscle groups:
✔️ Calves
✔️ Hamstrings
✔️ Back
✔️ Shoulders

Static stretching is best saved for post-game, as it may temporarily reduce power output — but it plays a key role in recovery, flexibility, and long-term performance.

Doing this consistently supports:
✅ Injury prevention
✅ Better recovery
✅ Improved mobility
✅ Optimal performance every game

Train smart. Play strong. Recover well. 🎾💪

14/05/2026

Breathe in. Slow down. Reset.

Your nervous system isn’t designed to stay in “go mode” 24/7. Taking time mid-week to rest, recover, and release tension can help reduce stress, improve focus, ease muscle tightness, and support better overall health.

Even booking a short session during the week can help reset the clock on stress and give your body the recovery it needs to keep moving well.

✨ Breathe
✨ Relax
✨ Mid Week Reset

MassageTherapy Wellness SelfCare NeckPainRelief ShoulderTension BodyRecovery

Big news from the TTM Health & Wellness team 💛Our Senior Sports Rehabilitator, Anysha, will be heading off on maternity ...
01/05/2026

Big news from the TTM Health & Wellness team 💛

Our Senior Sports Rehabilitator, Anysha, will be heading off on maternity leave from 1st July as she prepares to welcome baby number three!

If you’ve been meaning to book in with her, now’s the time — she has limited availability remaining throughout May and June, and appointments are filling quickly.

Join us in wishing Anysha all the love and luck as she gets ready for this exciting new chapter. We’ll miss her hugely while she’s away, but couldn’t be happier for her and her growing family 👶✨

To secure your appointment before she goes on leave, get in touch or book online today.

Address

Tooting Leisure Centre, Greaves Place
London
SW170NE

Opening Hours

Monday 9am - 5pm
Tuesday 12am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447861131931

Website

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