Breathpod

Breathpod Breathwork & Music App for Stress, Sleep, Focus & Confidence. The breathwork used by England Football and Nike's global athletes.

Created by Stuart Sandeman - breathwork coach, BBC Radio 1 host, and Sunday Times best-selling author. Discover the POWER of conscious breathing with Breathpod workshops, talks, events and 1-1 sessions in Edinburgh, London and beyond!

20/05/2026

Save this and listen as many times as it takes to sink in.
It’s sometimes hard to hear or believe but everything is a mirror, and you are the one experiencing what you experience. Every trigger is you, your nervous system, your past reacting in the present, no one triggers you. You trigger you. When you realise this you can liberate yourself. Notice the trigger, the feeling, pause and breathe it through before you react.

Thanks for the words of wisdom.

To empower you to master this and take control comment MIND and I’ll set you up with access to our Mind Gym. It’s a 6 breathwork and mental fitness programme, to help you balance your nervous system, shift old patterns and thrive. First week is Free 🙌🏽

08/05/2026

Been excited to get my feet into these 🦶🏼I’ve actually been wearing them around the office most days and have definitely felt more focused.

Wasn’t sure what to expect, with these new sneaks.. but there’s something to it… Your feet are packed with nerve endings, ancient practices like reflexology have known this for thousands of years.

Modern neuroscience confirms it: stimulating the soles activates sensory pathways in the brain. That’s why Nike’s science team spent 10 years developing these. 22 foam nodes in the sole each one firing a different sensory pathway.
Neuroscience-based footwear, designed to get in the zone pre-game or settle into recovery… 🙌🏽


Just got sent this … so epic! VO₂ max is how well your body can take in, deliver and use oxygen at a cellular level. Mos...
30/03/2026

Just got sent this … so epic!

VO₂ max is how well your body can take in, deliver and use oxygen at a cellular level.

Most people think it’s purely a fitness indicator and to increase it you need to train more and push harder.

But if you’re burnt out and your nervous system’s fried… more effort just digs the hole deeper.

Look at the graph.. You can see the effect burnout had on Wesley’s VO₂ in November, a massive drop. But then at the end of December he started reading ‘Breathe In, Breathe Out’ and doing simple daily breathwork with us.

Nothing extreme. Just consistent sessions to regulate his nervous system and get his body back under control.

And now look at it climb… and feeling in the best shape ever.

Breathing better means better energy, better recovery, better sleep. Aitsally giving his body a chance to adapt again.

If you’re feeling flat, stuck, burnt out, or like your training’s plateaued… don’t go searching for another programme.

Sort your breathing out. That’s the reset and the performance shift.

Comment CALM and I’ll send you our free 7-day nervous system reset. 2 short guided audios a day that help drop stress by 50% and bring your system back into balance.

This regulation can have measurable impact on your VO₂ max, performance and output. 💪🏼

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