Inthenameofyouth

Inthenameofyouth 🌿Health Coach
🌿Live your healthiest life
🌿Anti-aging and Vitality
🌿Feast, Fast, Excercise

27/05/2026

STOP scrolling — this might be the easiest healthy lunch you make all week 🤝🔥

Crispy smashed sweet potato base, loaded with veggies, fluffy eggs and melty cheese… and it only takes 30 minutes 👀

Simple ingredients. High protein. Comfort food vibes without feeling heavy ✨

Save this for your next lazy lunch or easy meal prep 🥔🧀🥦

Tag someone who’d absolutely demolish this 🍴

✨ INGREDIENTS
• 2 sweet potatoes
• 1 cup chopped broccoli
• 1/2 cup edamame
• 1/4 red onion, sliced
• 3 eggs, whisked
• Salt & pepper
• Chilli flakes (optional)
• Handful of cheese

👩‍🍳 METHOD

1. Preheat oven to 180°C.
2. Cook the sweet potatoes until soft (microwave, roast or air fry).
3. In a greased baking dish, smash the sweet potatoes to cover the base.
4. Add the broccoli, edamame and red onion.
5. Pour over the whisked eggs and season to taste.
6. Sprinkle cheese on top.
7. Bake for 30–40 minutes until golden and set.

Are you intimidated by the idea of fasting? You’re not alone! Starting a fast can be a daunting task, but with the right...
27/03/2026

Are you intimidated by the idea of fasting? You’re not alone! Starting a fast can be a daunting task, but with the right mindset, it can be a transformative experience. Here are some psychological tricks to help you get started:

Start small: Don’t jump into a 24-hour fast right away. Start with a shorter fast, like skipping breakfast or dinner. Gradually increase the duration as you get comfortable.

Reframe your mindset: Instead of thinking of it as ‘not eating’, think of it as giving your body a chance to rest and reset. Focus on the health benefits rather than the discomfort.

Stay busy: Keep yourself occupied during your fast with activities that don’t involve food, like reading, meditating, or going for a walk. This will help distract you from any hunger pangs.

Monitor your progress: Keep a record of how long you fasted and how you felt during and after the fast. This will help you track your progress and motivate you to keep going.

Remember, fasting is not for everyone and it’s important to listen to your body. If you experience any discomfort or negative symptoms, it’s okay to stop or seek advice from a healthcare professional. Give it a try and see how you feel!

16/03/2026

No flour. No refined sugar. And packed with protein! 🍌✨

This healthy chickpea banana bread is incredibly moist, naturally sweet, and super easy to make. You won’t believe chickpeas are the secret ingredient!

Save this recipe and try it! 👇

Ingredients:
• 2 ripe bananas
• 200 g chickpeas (drained)
• 2 eggs
• 2–3 tbsp honey (or maple syrup)
• 1 tbsp baking powder

Tip: Removing the chickpeas skins will make the texture very smooth.

Method:
1️⃣ Blend everything until completely smooth.
2️⃣ Pour into a small baking tin.
3️⃣ Bake at 180°C (350°F) for about 40 minutes.

That’s it! A soft, healthy banana bread with no flour and no refined sugar.

Follow for more simple healthy recipes! 🤍

glutenfree eat

🧡 Supplements can do wonders — when you use them right!They can be a fantastic support for your nutrition if you get the...
17/10/2025

🧡 Supplements can do wonders — when you use them right!

They can be a fantastic support for your nutrition if you get the basics right: dosage, quality, timing, and (of course) consistent habits that actually match your goals. More isn’t always better!

⸻

💛 Turmeric is great for inflammation support, but it’s not a superhero. It can’t do much if your lifestyle is still full of inflammatory habits.

🐟 Omega-3 absorbs best when taken with meals that include healthy fats. If you’re taking it on an empty stomach or away from meals — try switching the timing!

💪 Your protein shake made with just water can’t replace a proper meal.
If you want it to serve as a real meal replacement, learn to make a complete shake that fits your needs and goals — and make sure you’ve chosen the right protein for you.

🐮 No dairy police here! If you tolerate it well, that’s perfectly fine.
Just know that milk proteins (casein) can reduce the absorption of antioxidants like catechins and curcumin — the good stuff in your matcha and golden milk.

Ⓜ️ Magnesium can’t work miracles on your sleep and recovery if your bedtime routine still looks like Netflix, phone scrolling, or late-night work marathons.
Also — not all magnesium types are the same, so choose wisely!

💥 Ashwagandha is one of my favorite adaptogens–but it’s not magic.
If you don’t manage your stress, or you’re taking it inconsistently, its benefits will be minimal.
And if you have autoimmune conditions, please check with a professional before taking it!

⸻

✨ Bottom line: supplements support your lifestyle — they don’t replace it.
Let’s make them work with you, not against you.


✌️Follow me


🌿 Save Time, Money, and Simplify Your Wellness Journey! 💰⏰✨Are you ready to experience the incredible benefits of fastin...
05/01/2025

🌿 Save Time, Money, and Simplify Your Wellness Journey! 💰⏰✨

Are you ready to experience the incredible benefits of fasting while simplifying your daily routine? Look no further! Fasting offers a multitude of advantages that go beyond just improving your health. Let’s explore how fasting can help you save time, and money, and streamline your wellness journey.🌟💪

⏰ Save Precious Time: Fasting eliminates the need to spend hours planning, preparing, and cleaning up meals. Instead, you can focus on what truly matters to you – your goals, passions, and self-care. Embrace the gift of extra time in your day to pursue activities that bring you joy and fulfillment.

💰 Boost Your Savings: One of the fantastic perks of fasting is the potential for financial savings. By reducing or eliminating meal costs during fasting periods, you’ll notice a positive impact on your budget. Use those savings to invest in nourishing whole foods or treat yourself to experiences that enhance your well-being.

🌿 Streamline Your Life: Fasting simplifies your relationship with food and minimizes the need for extensive meal planning and complicated dietary strategies. Embrace the freedom of simplicity and let go of the stress associated with meal organization and equipment. With fasting, you can declutter both your physical and mental space.

✨ Additional Benefits of Fasting:
- Enhanced Mental Clarity
- Weight Management
- Improved Digestion
- Cellular Repair
- Reset and Balance

Embrace the simplicity and freedom that fasting offers. Say goodbye to time-consuming meal prep, unnecessary expenses, and complicated equipment. Start your fasting journey today and unlock a whole new level of wellness!

Share your fasting experiences and tag us using to inspire others to simplify their wellness journeys!

5 ideas on health SAVE, SHARE + TAG A FRIEND ‼️
29/12/2024

5 ideas on health
SAVE, SHARE + TAG A FRIEND ‼️

Amazing Japanese word 😂 🤓Use the acronym BLASTED to help you get to the bottom of those cravings... Ask yourself, Am I:🥱...
12/12/2024

Amazing Japanese word 😂

🤓Use the acronym BLASTED to help you get to the bottom of those cravings... Ask yourself, Am I:

🥱Bored

😞Lonely

😩Anxious

😓Stressed

😴Tired

🥺Emotional

👀Distraction

Because it doesn’t matter what you eat, you’ll never solve any of these with food.

Learning healthy ways to work with these emotions is the KEY to feeling in control of your eating and nailing your nutrition to see results 🔥

✌️Follow me for more healthy tips

SAVE, SHARE + TAG A FRIEND‼️

Swipe for different foods to eat for gut health (and save this post!) 👉🏼SAVE, SHARE + TAG A FRIEND ‼️When it comes to ea...
10/12/2024

Swipe for different foods to eat for gut health (and save this post!) 👉🏼
SAVE, SHARE + TAG A FRIEND ‼️

When it comes to eating for gut health, there are different strategies to take, and there’s no one-size-fits-all recommendation! Lots of people will say “eat more fiber!” but not all fibers are the same, and further, not everybody has the same tolerance to fiber. You have to figure out what works for you!

🤗Follow for more healthy tips



Health cheat codes to take into 2025.🙌SAVE, SHARE + TAG A FRIEND!!Now is the perfect time to start building better habit...
09/12/2024

Health cheat codes to take into 2025.

🙌SAVE, SHARE + TAG A FRIEND!!

Now is the perfect time to start building better habits
- start now, and you’ll head into 2025 already in a great place. 📈

These simple changes have the power to transform your health.

If you’re ever in doubt, think about what habits are most natural and align with how humans have thrived throughout history.

💬Comment below which of these hacks you are going to implement going into 2025 👇

✌️Follow me for more healthy tips

SAVE, SHARE + TAG A FRIEND!!


🍽️Intermittent Fasting🍽️Do you do it?Have you tried it?Would you be willing to try it?💠Fasting can be as simple as not e...
16/05/2024

🍽️Intermittent Fasting🍽️

Do you do it?
Have you tried it?
Would you be willing to try it?

💠Fasting can be as simple as not eating after dinner until the following morning say 7pm-7am

💠This gives your body 12 hours to eliminate toxins and stimulate autophagy (cells cleaning house!)

💠Autophagy is an enormous benefit to your health and is anti-aging

💠Fasting has profound anti-inflammatory and immune boosting effects

💠Fasting produces internal antioxidants, optimizes cellular detoxification, enhances mitochondrial as tuh, and enables your brain and body to burn fat.

💠Insulin is typically low when we fast, enabling our bodies to use fat burning pathways, which improves metabolic flexibility and insulin sensitivity

💝I practice intermittent fasting daily but also do a seasonal detox every 3 months

Have you tried fasting? Want to learn more?

Message me, I am always happy to answer your questions.
Mariana💝

www.inthenameofyouth.com



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