Doctor.Ravina

Doctor.Ravina Helping couple to get pregnant QUICKLY + NATURALLY

The Only Fertility Supplement for Women Over 30, with PCOS or Endometriosis

Www.theonelabs.co

05/06/2026

Eat 2 brazil nuts a day - to get your daily selenium

Comment FOOD for Your FREE Fertility Nutrition Guide

04/06/2026

Get heat away from down below men - it can affect spermatogenesis

Fertility is never just a women’s conversation 🧬✨

Comment male for MALE FERTILITY GUIDE

02/06/2026

Saying ‘just relax’ or ‘ not stress’, doesn’t help people to get pregnant and can actually do the opposite.

There is evidence behind nutrients like:
✅ CoQ10
✅ Methylated folate / folic acid
✅ Omega-3
✅ Vitamin D

Comment Cycle for Your FREE Fertility Supplements Guide

Love Dr R x

01/06/2026

Some period pain is normal
Mild amounts if actually normal
Prostaglandins cause your womb to contract which causes pain.

BUT see your doctor if:
🚩 Pain so severe you miss work or school
🚩 Cycles consistently shorter than 21 days or longer than 35
🚩 Heavy bleeding that soaks through protection quickly

Comment Cycle for Your FREE Fertility Supplements Guide

Love Dr R x

A fulfilling month of May 🤎✨Presenting at The Fertility Show ✨ Promoting Health education with the UK Department of Hea...
31/05/2026

A fulfilling month of May 🤎

✨Presenting at The Fertility Show
✨ Promoting Health education with the UK Department of Health
✨ being backed by
✨educating on women’s health topics with
✨ Podcasting with
✨ Hospital and GP clinical work

Incredibly grateful to empower women with educatjon

31/05/2026

If you’re in the 2 week wait:

- Get off Google / Chatgpt - it will stress you out more
- The One works better if you take it before the 2 week wait rather than starting it in the 2 week wait. It provides support 3-6 months before
- The two-week wait can make women analyse every single symptom.

But what actually helps?

Comment Cycle for Your FREE Fertility Supplements Guide
Love Dr R x

29/05/2026

I’d recommend a walk a day during pregnancy - good for physical health, pelvic floor health and mental health.

Let me know other things you want me to rate..

Follow for more evidence-based fertility education.
Love Dr R x

28/05/2026

Girls - get your men out of the tub as it may be killing their little swimmers
Thank me later x

Fertility is never just a women’s issue 🤍

Follow for more evidence-based fertility education.
Love Dr R x

Noticed something “weird” happening with your body? 👀It might actually be completely normal and even a sign of good heal...
28/05/2026

Noticed something “weird” happening with your body? 👀
It might actually be completely normal and even a sign of good health.

Here’s what I explained in

🌸 Vaginal discharge can be part of your body’s natural cleaning system
💦 Sweating is your body helping you cool down
💨 Passing wind or burping can be a normal part of digestion
🩸 Small changes around your cycle can reflect healthy hormone shifts

Your body is constantly communicating with you and not every change means something is wrong ✨

Please don’t ignore symptoms that are painful, persistent, unusual for you or affecting your daily life.

Read the full article for more.

Noticed something “weird” happening with your body? 👀It might actually be completely normal and even a sign of good heal...
28/05/2026

Noticed something “weird” happening with your body? 👀
It might actually be completely normal and even a sign of good health.

Here’s what I explained in

🌸 Vaginal discharge can be part of your body’s natural cleaning system
💦 Sweating is your body helping you cool down
💨 Passing wind or burping can be a normal part of digestion
🩸 Small changes around your cycle can reflect healthy hormone shifts

Your body is constantly communicating with you and not every change means something is wrong ✨

Please don’t ignore symptoms that are painful, persistent, unusual for you or affecting your daily life.

Read the full article for more.

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