CBT Cafe

CBT Cafe They started weekly meetings for tea & cake, becoming lost in conversation about mental health & sharing experiences.

CBT Cafe is a place you can come to talk openly and honestly about mental health and your experiences with no fear of judgement or stigma, just plenty of tea and cake The Cake Before Therapy Cafe (or CBT Cafe) was born between 2 long lost friends who upon reconnecting after 10 years discovered both were experiencing severe mental breakdowns. They realised these honest conversations played a vital

part to their recoveries & decided they wanted to give others the same opportunity; somewhere to speak honestly about mental health over plenty of tea & cake, without fear of judgement or stigma, just support & friendship. Afterall... Mental health is for everyone, just like cake!!

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London

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