The Immortality Project

06/02/2023

What is gut microflora? There is a great number of live microorganisms that live inside of us, 100 trillion to be precise, a number that exceeds the total number of our human cells. In the last few years there has been a rising interest in the way our gut microbiome affects our health. After numerous papers that have been published it is now safe to say that…...

What is gut microflora?  There is a great number of live microorganisms that live inside of us, 100 trillion to be precise, a number that exceeds the total number of our human cells. In the la…

27/10/2022

WHAT IS A LOW FODMAP DIET? EVERYTHING YOU NEED TO KNOW!

WHAT IS CAUSING IBS? Irritable bowel syndrome (IBS) has become the most common gastrointestinal disorder, affecting approximately 15% of the population. There is no clear answer as to why it is hap…

18/10/2022

These 3 foods will help you

17/10/2022

What is IBS and why people suffer from chronic diarrhoea? Read my article to find out!

14/10/2022

Is stress making you sick?

11/10/2022

How and can affect our gut! Stress can be a huge aggravator, watch the video to find out more

22/07/2022

Low carb vegetables are great and is the secret to loose weight! 👉 By filling up your stomach with them you get low calorie content and lot of phytonutrients and fiber! ⭐️Fiber bulks up your stool and support elimination but also feeds the good bacteria in your gut, the ones that produce serotonin!
⭐️ You can fill up 3/4 of your plate with low carb veggies plus 1/4 of a good quality protein source, good fats such as olive oil and avocado and you have a super filling and nutritious dish in front of you!
⭐️ Low carb veggies are tomatoes, lettuce , cabbage, spinach and greens in general, carrots, peppers, onions, asparagus, beetroot, aubergine, cucumber, cauliflower, broccoli, mushrooms, green beans, peas, zucchini, celery.

07/07/2022

Summer is all about simple flavours, fresh ingredients and nutrient rich foods! The tomatoes are red and the olive oil abundant! The more colours the better! 🍅🥕🫑🍠🥒
👉 vegetables are great but don't forget your protein! Hummus or tinned beans and other legumes are a great addition to your meal!

30/06/2022

this video we recreated one of the local dishes of the island (Samothrace, Greece) 'Fasolia Tsigariasta' or 'Fried Beans'.
As you can see we used lots of olive oil (in the restaurants they use even more than that) but olive oil is abundant here and its so good!!
Hope you enjoyed the video as much as I enjoyed making it!
I wish to everyone a great summer and get your batteries recharged.
Lots of all love ❤️

28/06/2022

👉 You may also need to supplement with digestive enzymes if candida overgrowth is persistent and has altered your enzyme activity.
👉 Advice your doctor or your therapist before taking any supplements especially if you are taking any medication

23/06/2022

How to get rid of naturally

15/06/2022

As a nutritional therapist I would advise you to find the root cause and by doing that you will manage to get rid of once and for all! In the next video I am going to be dice deeper into a few natural ways you can achieve that.