Full Spectrum Health with Ella

Full Spectrum Health with Ella I teach parents naturopathic nutrition to nourish their children back to health. A holistic wellbeing service specialising in women and childrens health.

Using a variety of tools such as Kinesiology, metamorphic technique, natural nutrition and mindfulness techniques -we understand that getting and staying in balance is more than just about food -and Carey Nutrition will help guide you to where you want to be. "Where are YOU going?"
Ella Carey D.N.N is a qualified naturopathic nutritionist,and GAPS practitioner. GAPS is particularly useful for children and adults with ADD, autism, digestive (Crohns, IBS etc) and mental health issues.

The silver lining to being paralysed as a nutritionist, is that I could apply my knowledge and skill set to my own heali...
19/05/2026

The silver lining to being paralysed as a nutritionist, is that I could apply my knowledge and skill set to my own healing ( and deepen my understanding of what it takes to heal)
The past 6 years have given me so much gold in the way of wisdom. And now, I teach my clients what it takes to defy the statistics and labels.
I was given the prognosis of “ never walking again” .
Those words still give me chills, but fortunately, I had already cemented my belief that the body can heal. And that NO ONE can tell you what you can or can’t do. People can make educated guesses, but no one knows your body, mindset, and determination like you do.
As it happens I’m stubborn and never give up , so walking was inevitable for me.
What have you been told is impossible for you, that has just spurred you on to achieve?

18/05/2026

Melatonin, neurodivergence and sleep.
People are often surprised when I say that through addressing nutrition , a child’s sleep is often the first thing to improve.
Addressing the underlying cause and rebalancing the body is what I do day in, day out.
Melatonin can be really helpful for short term , but understanding why your child isn’t sleeping and addressing that - is the ideal solution, long term.

I’m drawn to water. I find it settles my soul like nothing else . Having grown up by the wild coast of Ceibwr bay, I’d s...
10/05/2026

I’m drawn to water. I find it settles my soul like nothing else . Having grown up by the wild coast of Ceibwr bay, I’d spend hours down on the rocks just watching the sea and writing poetry ( my teenage angst days 😂)
These days I don’t have the time or need to sit for hours and watch the sea to calm my mind , but I still feel an inherent need to be connected, in some way , to water.
Water holds memory and our bodies are 70% water. The imprint of our grandparents cellular memory lives on in our waters, creating a baseline for our daily experience.
talks about Epigenetics, and how our experiences, thoughts, feelings translate into chemical messages and this affects our genetic expression and therefore having an impact on our wider health and extending to our children & grandchildren too.
We are not born in a vacuum and this is why I run detailed case histories when looking into a new case.
If the person in front of me is experiencing inflammation, had there been a history of trauma? Or have their parents or grandparents experienced trauma?
My own family have a catalogue of health issues, prompting me to look into Epigenetics from a personal , not just professional lens.
It’s helped me to appreciate how complex the human body is and that health requires a 360 approach . We’re not our blood work, our sleep patterns, our mood or cravings. But all of these are a piece of a puzzle. And then there’s the psychological/ emotional piece that is driven by our microbiome profile, hormonal balance, liver health and relationships. There’s SO much to consider when unravelling your health story.
You’re an incredibly fine tuned machine. You’re greater than the sum of your parts.
If something is out of balance, looking deeply into your own story is such a rewarding process.
This is so much more than a nutritional consultation.

Musings from this evenings nervous system regulation class ( and a special offer.. read to the end!) The body holds...
05/05/2026

Musings from this evenings nervous system regulation class ( and a special offer.. read to the end!)

The body holds memories, most of which are beyond our conscious awareness. These memories register and our bodies mobilise for defense. Overtime, without the proper tools for regulation, the compound effects of these micro assaults on our nervous systems register in our physical bodies as stiffness, tension - and a shift in our ability to breathe and move freely. We compensate by moving differently.
This creates a “ stress” pattern in the body. The nervous system and the body are now in a dance of stress/ tension feedback, creating cortisol & glucose spikes, and overtime leading to nutritional deficiencies ( b12/iron/ calcium & magnesium) thinning the gut barrier and pushing calcium to sit outside of the cell as it attempts to “ buffer” the nervous system from the millions of stress signals. Leading to what’s known as a “ calcium shell” in naturopathic terms.
( incidentally when I run hair tests on people who’ve experienced trauma they invariably have calcium off the charts - in their hair, having been pushed out of the cell.)
Calcium is hard. It’s rigid. In this place we create habits, patterns and feel stuck in our lives.
So to bring about change , we look to soften the whole system. Between nutrition that soothes, nourishes us, and nervous system regulation practices ( like the Being At Home In Your Body class each Tuesday ) we start to bring about deep change to our lives.
We soften what was rigid. We bring a sense of flow to what’s felt stuck.
And as life mirrors itself , what change we bring about internally, we start to see it expressed externally too. As within , so without.

If you’ve been feeling stuck and resonate with these words, come and experience our Tuesday evening classes for half price in May, with the code Flow50. You never know what’s possible when you feel safe enough to start reaching for a life that lights you up ❤️

25/04/2026

As our world becomes more crazy , and people become more isolated, remember that nature is an intelligently organised orchestra of systems. Whenever you need to, you can connect back in to nature , to remember the intelligence and inherent organisation in your own system.
Each week , my nervous system regulation students and I, gather to reconnect to this deeply healing process.
Part nervous system teaching , part mindfulness, part escape from the busy-ness of life. Together we co- regulate, we find our own sense of stillness and internal spaciousness. From this place we can access higher thinking & improve problem solving abilities. We cannot think our way out of a challenge, if we’re in a dysregulated state. In a mobilised state we experience cortisol & glucose spikes, brain fog, hyper fixation and if it goes on for any length of time , it develops into fatigue, inflammation and overwhelm, and a system that simply cannot organise itself .
This is the point most of my clients find me.
The beauty of the body is that it is inherently intelligent and is designed to heal.
Join us this Tuesday at 7:30 to experience deep stillness and ease in your body & mind.
Send me a DM and I’ll message you the sign up details.

Can you feel the difference in your body as you look at the two images? Both “ food” but the first is considered “ norma...
21/04/2026

Can you feel the difference in your body as you look at the two images? Both “ food” but the first is considered “ normal” and the second ( wild garlic foraged from the coast in South Wales)
The second image is full of vibrant colours, and that’s exactly what we want from our food. Aliveness, vitality , nutrients that feed & nourish our cells..
Don’t you agree that it’s time to reconsider what we view as “ normal?” I think our health depends on it!

If I was to organise a walk / talk in Wales on natural health - would you be interested in coming?
❤️

09/03/2026

Are you chronically anemic / nutritionally depleted no matter what you eat or supplements you take?
Look to your nervous system ! Stress depletes stomach acid, and stomach acid is needed for nutrient absorption !
Join my nervous system regulation course for a deep dive in supporting your health in a holistic and profound way x

The photos do not do the food justice at all.. but if you’re in Cardiff I highly recommend checking out for their tasti...
06/03/2026

The photos do not do the food justice at all.. but if you’re in Cardiff I highly recommend checking out for their tasting menu. 10 courses, each more delicious and surprising than the next . How makes food that tastes better than it looks, when it looks so incredible .. is beyond me! Between & Chef Tom, their passion for what they do really comes through in this curated experience that blew us away.
Surprises around every corner - even the non alcoholic drinks ( celery, coconut & caraway!) - didn’t disappoint.
The whole experience has left on a total high.. so much do we’re still talking aboit it.. 2 days later!
We’ll definitely be back!

As part of my recovery from extensive nerve damage & neurological issues from Transverse Myelitis , I have been using Hy...
26/02/2026

As part of my recovery from extensive nerve damage & neurological issues from Transverse Myelitis , I have been using Hyperbaric Oxygen Therapy with . Lying in a pressurised chamber, yoy breath pure oxygen , to improve blood concentration levels. It’s been found to help lower inflammation, reduce viral load, and had been particularly helpful for neurological disorders. ( ADHD and low iron / O2 go hand in hand)
I find that when I come out of the chamber, my brain is sharp , my vision is clear , I feel deeply nourished and calm.
As for my symptoms - my cognitive function is improving ( I put that down to the sun total of all my efforts combined, of which HBOT is a piece of this puzzle)
If you’re keen to try HBOT for yourself, tell Jane ( the gorgeous lady who runs it ) that I sent you and you’ll get 10% off 🙌

Given the overwhelming amount of conflicting information on diets & supplements , I’m not surprised youve got analysis p...
22/02/2026

Given the overwhelming amount of conflicting information on diets & supplements , I’m not surprised youve got analysis paralysis and feel confused.
You don’t need to know everything , but only what your own body needs to function at its best.
Tired? Check your Thyroid / B12/ iron/ sleep quality.
Low mood? Look at your exercise, gut health, relationships, self expression, creativity and protein intake.
Dull skin/ acne? Look at your toxic load and detoxification routes.

As a mum & nutritional therapist, I like to keep things simple. Im a bare nails, minimal make up , straight to the point kind of girl. I have too many plates spinning to waste time on extensive morning routines , or in fact , on anything that isn’t absolutely effective or needed.
That’s why I love blend for myself, my gym bunnies teenage boys, and my clients who have compromised gut , dna synthesis and detoxification routes. This helps all of those aspects of health , and as it’s a food blend, not isolated supplements- it’s safe for everyone to take.
This is what powers me through such busy days and I’m so grateful to for creating it!

Use my code FSH20 for 10% off your first order 🙌

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London

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Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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