Full Spectrum Health with Ella

Full Spectrum Health with Ella I teach parents naturopathic nutrition to nourish their children back to health. A holistic wellbeing service specialising in women and childrens health.

Using a variety of tools such as Kinesiology, metamorphic technique, natural nutrition and mindfulness techniques -we understand that getting and staying in balance is more than just about food -and Carey Nutrition will help guide you to where you want to be. "Where are YOU going?"
Ella Carey D.N.N is a qualified naturopathic nutritionist,and GAPS practitioner. GAPS is particularly useful for children and adults with ADD, autism, digestive (Crohns, IBS etc) and mental health issues.

16/08/2026

“Healing is not linear.”
“ we can’t give from an empty cup”
“ put your oxygen mask on first”

I know these aren’t new sayings, but they are important to remember and easy to overlook - especially for those with chronic health issues & autoimmune diseases.

Gabor Mate describes the autoimmune personality as the one who can’t say no.

The poor personal boundaries are reflected in the integrity of physical boundaries ( skin, gut, brain) and this is a pattern I have observed in myself and in my clients.

The good news is that patterns can be shifted, simply by observation and from there, making conscious choices.

Patterns shift, bodies heal, lives evolve. This is the law of nature.

“ we cannot solve our problems with the same level of thinking that created them” Einstein.

To solve our problems ( health breakdowns/ autoimmune flares) we need a total overhaul in how our systems function. A factory reset.
A rewiring.
Mind, body , metabolism, from the micro to the macro level.

This requires stepping outside of the noise , and taking time to observe your system , with a professional- who can hold a space that’s conducive of observing your own patterns.
From your family history to your current habits and lifestyle - your thoughts that create your habits that create your life - how is it serving / undermining you?
In my work I offer a comprehensive and holistic approach- from stool & genetic testing, to EFT, mindfulness based approaches and nutrition.
Together, we create a completely bio individual approach that meets the person what they are at , and moves the needle towards more energy, vitality , self understanding and compassion. In this way, the person builds a life that truly nourishes them and brings them joy.

From September I’ll be holding a low cost clinic on a monthly basis - and slots will be available for booking directly with me.
If you’re choosing something different for yourself, and you want to equip yourself with tools that heal your body, regulate your nervous system and transform your life, this is for you.

Message me for your September slot!

21/07/2026

Vitamin D plays such an important role in the body - especially in nervous & immune systems. It helps to synthesise serotonin ( the feel good neurotransmitter) and helps to keep inflammation down.
It helps to absorb calcium in the gut wall, which is essential for not just bone density but nerve impulse & neuronal communication ( brain cell function)
The best thing you can do today for your wellbeing is to get outside , without suncream or sunglasses and bare your skin to the morning sun!

12/07/2026

Lots of new followers so I thought I’d do a quick reintroduction of myself & my business!
Please do say 👋 I’d love to know who’s seeing these videos, and if you request a topic I’d gladly do a video on it!

27/06/2026

This heatwave had me seek out the waterfalls that I’ve heard so much about but never been to before.
They were more beautiful ( and more appreciated ) than I had anticipated.
Nature really provides us with more than we need , and no man made experience could top this, for me. I’m so passionate about being a steward of this planet, our home. This is why , as part of my gut healing program , I teach people about home detoxification. Whatever cleaning/ chemical agents we use on our bodies & homes ends up in our water systems - from the w**d killer to the bleach and laundry liquid. We NEED clean water , and we need to be proactive about putting pressure on our water companies to responsibly treat and dispose of waste water.
Here’s some things you can do to reduce the chemical burden on your water systems and be part of the solution to to our current polluted water issue.
1. Use non toxic cleaning products in your home - bicarbonate of soda, vinegar , and look for biodegradable products. do a good range of.
2. Avoid using glyphosate based w**d killer in your gardens. They target enzymes that damage the cell at DNA level - causing mutations and cell death. Avoid this stuff AT ALL COSTS. It has been labelled as “probably carcinogenic to humans” .
3. Support
4. Boycott ChatGPT and get offline more ( and out into nature!) data centres need up to 500K gallons water per day to cool. States are being left without water , and this is a precedent that must not be allowed to be set. .ohio are working towards changing legislation that is allowing this . This is a time where the issues humanity is facing , transcends borders. What happens to a river across the world affects the sea here. It’s time we all developed a stewardship mindset to protect our beautiful planet 🌎

The silver lining to being paralysed as a nutritionist, is that I could apply my knowledge and skill set to my own heali...
19/05/2026

The silver lining to being paralysed as a nutritionist, is that I could apply my knowledge and skill set to my own healing ( and deepen my understanding of what it takes to heal)
The past 6 years have given me so much gold in the way of wisdom. And now, I teach my clients what it takes to defy the statistics and labels.
I was given the prognosis of “ never walking again” .
Those words still give me chills, but fortunately, I had already cemented my belief that the body can heal. And that NO ONE can tell you what you can or can’t do. People can make educated guesses, but no one knows your body, mindset, and determination like you do.
As it happens I’m stubborn and never give up , so walking was inevitable for me.
What have you been told is impossible for you, that has just spurred you on to achieve?

18/05/2026

Melatonin, neurodivergence and sleep.
People are often surprised when I say that through addressing nutrition , a child’s sleep is often the first thing to improve.
Addressing the underlying cause and rebalancing the body is what I do day in, day out.
Melatonin can be really helpful for short term , but understanding why your child isn’t sleeping and addressing that - is the ideal solution, long term.

I’m drawn to water. I find it settles my soul like nothing else . Having grown up by the wild coast of Ceibwr bay, I’d s...
10/05/2026

I’m drawn to water. I find it settles my soul like nothing else . Having grown up by the wild coast of Ceibwr bay, I’d spend hours down on the rocks just watching the sea and writing poetry ( my teenage angst days 😂)
These days I don’t have the time or need to sit for hours and watch the sea to calm my mind , but I still feel an inherent need to be connected, in some way , to water.
Water holds memory and our bodies are 70% water. The imprint of our grandparents cellular memory lives on in our waters, creating a baseline for our daily experience.
talks about Epigenetics, and how our experiences, thoughts, feelings translate into chemical messages and this affects our genetic expression and therefore having an impact on our wider health and extending to our children & grandchildren too.
We are not born in a vacuum and this is why I run detailed case histories when looking into a new case.
If the person in front of me is experiencing inflammation, had there been a history of trauma? Or have their parents or grandparents experienced trauma?
My own family have a catalogue of health issues, prompting me to look into Epigenetics from a personal , not just professional lens.
It’s helped me to appreciate how complex the human body is and that health requires a 360 approach . We’re not our blood work, our sleep patterns, our mood or cravings. But all of these are a piece of a puzzle. And then there’s the psychological/ emotional piece that is driven by our microbiome profile, hormonal balance, liver health and relationships. There’s SO much to consider when unravelling your health story.
You’re an incredibly fine tuned machine. You’re greater than the sum of your parts.
If something is out of balance, looking deeply into your own story is such a rewarding process.
This is so much more than a nutritional consultation.

Musings from this evenings nervous system regulation class ( and a special offer.. read to the end!) The body holds...
05/05/2026

Musings from this evenings nervous system regulation class ( and a special offer.. read to the end!)

The body holds memories, most of which are beyond our conscious awareness. These memories register and our bodies mobilise for defense. Overtime, without the proper tools for regulation, the compound effects of these micro assaults on our nervous systems register in our physical bodies as stiffness, tension - and a shift in our ability to breathe and move freely. We compensate by moving differently.
This creates a “ stress” pattern in the body. The nervous system and the body are now in a dance of stress/ tension feedback, creating cortisol & glucose spikes, and overtime leading to nutritional deficiencies ( b12/iron/ calcium & magnesium) thinning the gut barrier and pushing calcium to sit outside of the cell as it attempts to “ buffer” the nervous system from the millions of stress signals. Leading to what’s known as a “ calcium shell” in naturopathic terms.
( incidentally when I run hair tests on people who’ve experienced trauma they invariably have calcium off the charts - in their hair, having been pushed out of the cell.)
Calcium is hard. It’s rigid. In this place we create habits, patterns and feel stuck in our lives.
So to bring about change , we look to soften the whole system. Between nutrition that soothes, nourishes us, and nervous system regulation practices ( like the Being At Home In Your Body class each Tuesday ) we start to bring about deep change to our lives.
We soften what was rigid. We bring a sense of flow to what’s felt stuck.
And as life mirrors itself , what change we bring about internally, we start to see it expressed externally too. As within , so without.

If you’ve been feeling stuck and resonate with these words, come and experience our Tuesday evening classes for half price in May, with the code Flow50. You never know what’s possible when you feel safe enough to start reaching for a life that lights you up ❤️

25/04/2026

As our world becomes more crazy , and people become more isolated, remember that nature is an intelligently organised orchestra of systems. Whenever you need to, you can connect back in to nature , to remember the intelligence and inherent organisation in your own system.
Each week , my nervous system regulation students and I, gather to reconnect to this deeply healing process.
Part nervous system teaching , part mindfulness, part escape from the busy-ness of life. Together we co- regulate, we find our own sense of stillness and internal spaciousness. From this place we can access higher thinking & improve problem solving abilities. We cannot think our way out of a challenge, if we’re in a dysregulated state. In a mobilised state we experience cortisol & glucose spikes, brain fog, hyper fixation and if it goes on for any length of time , it develops into fatigue, inflammation and overwhelm, and a system that simply cannot organise itself .
This is the point most of my clients find me.
The beauty of the body is that it is inherently intelligent and is designed to heal.
Join us this Tuesday at 7:30 to experience deep stillness and ease in your body & mind.
Send me a DM and I’ll message you the sign up details.

Can you feel the difference in your body as you look at the two images? Both “ food” but the first is considered “ norma...
21/04/2026

Can you feel the difference in your body as you look at the two images? Both “ food” but the first is considered “ normal” and the second ( wild garlic foraged from the coast in South Wales)
The second image is full of vibrant colours, and that’s exactly what we want from our food. Aliveness, vitality , nutrients that feed & nourish our cells..
Don’t you agree that it’s time to reconsider what we view as “ normal?” I think our health depends on it!

If I was to organise a walk / talk in Wales on natural health - would you be interested in coming?
❤️

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London

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Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
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