Caro - Caroline Belloni 1:1 Diet Coach

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Caro - Caroline Belloni 1:1 Diet Coach

Weight loss Mobile Consultant supporting dieters throughout the U.K. face to face and/ or remotely 𝙒𝙝𝙤 𝙖𝙢 𝙄? I am more than a consultant.

I’m a 1:1 Diet by Cambridge Weight Plan Consultant, part of a Multi Award Winning Consultancy team. I help people lose weight, offering them the one- to- one support they need to meet their weight loss goals. I can work with you to tailor a plan that suits your needs, then provide you with the products and techniques you need to follow it. I could also help you become a business owner, if this was

something you’d be interested in, by introducing you to the opportunities a Consultant offers and bringing you into my team. I am your very own weight loss cheerer- onner and business support.

03/09/2026

⚠️ PRODUCT UPDATE – Pop Squares & Step Up Meals

Sadly, I’ve been informed that Pop Squares and Step Up Meals have been discontinued for the time being. 😢

This is due to circumstances outside The 1:1 Diet’s control; the Step Up Meal supplier has ceased trading, while the Pop Squares supplier can no longer source the ingredients needed to make them.

The team are working hard to find new suppliers, but both products are expected to be unavailable for quite some time.

⭐ I do still have LIMITED STOCK available! ⭐

So if Pop Squares or Step Up Meals are among your favourites, message me ASAP to order yours before they’re gone! 💙

Caro x

02/09/2026

🍂 HELLO SEPTEMBER! 🍂

Can you believe we’re already in September?! 😳

New month, kids heading back to school, holidays coming to an end… and for many of us, it’s finally time to get back into a proper routine again.

So… are you up for a 30 DAY SEPTEMBER CHALLENGE? 💪🏽

Whether today is a fresh start for you or you’re simply keeping that momentum going, use this month to focus on your plan, your routine and where YOU want to be by the end of September.

I’m giving you a 30-day calendar to print off/save and tick off each day you stay on plan. ✅

And don’t forget to plan ahead too! Got meals out, birthdays, weekends away or other social events coming up? Add them to your calendar now. If you’re not sure how to navigate them while staying on plan, message me; that’s exactly what I’m here for. 🥰

30 days. One day at a time.
Let’s make September count! 💪🏽👊🏽🤩

Are you in? 🙋🏼‍♀️🙋🏽‍♂️

Caro x

26/08/2026

Hey!

I’ve got a BIG Summer Bank Holiday offer for you! ☀️🙌🏼

This is one of the biggest offers we’ve had for a while, with 20% OFF some of our most popular products… but only until Friday at 10:30am! ⏰

You can stock up on:

✨ Chocolate Chewy Bars – box of 7
✨ Chocolate Shakes – box of 7
✨ Banana Shakes – box of 7
✨ Chicken & Sweetcorn Soups – box of 7
✨ Cookies & Cream Bars – box of 7
✨ Mixed Berry Shake N’ Go – box of 12
✨ Raspberry & Elderflower Water Flavouring

You can order the products by individual boxes OR take advantage of the special bundles for even better value! 🤩

And yes… you can order more than one bundle, so if these are your favourites, now is definitely a good time to stock up!

📱 Order easily through your 1:1 Diet app or message me if you need any help.

Offer ends Friday at 10:30am: don’t miss it! ☀️

Caro x

21/08/2026

Happy Friday! 🙌🏼🎉
Whatever this week has looked like, finish it stronger than you started it. Keep your goal in sight, make today’s choices count and head into the weekend feeling proud of yourself. 💪🏽👊🏼⭐️

Caro x

17/08/2026

I’M BACK! 🙋🏻‍♀️☀️

After a lovely break, I’m refreshed, recharged and back in the swing of things… and what better day to come back than Motivation Monday! 💪🏽

A new week means 7 new days to make choices that move you closer to where you want to be.

You don’t need to overhaul your whole life today. Get your structure back, drink your water, plan ahead, make one good choice… then another.

And if you’ve lost your way a little over the summer? No judgement here. You don’t need to wait for September, next Monday or the “perfect time” to do something about it.

Start where you are. Start today. 🌟

And if you need someone in your corner to help you do it, you know where I am. 😉

Caro x

19/07/2026

This is what 5lbs of fat looks like 😳.
If you’re ready to feel lighter, more confident and in control, I’ve got the plan and the personal support (me! 🙋‍♀️) to help you do just that.
Let’s get you started.

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

🚚 Mobile Consultant delivering to your doorstep in Barking & Dagenham
🇬🇧 Products shipped and delivered wherever you are in the U.K.

07/07/2026

5 things I really don’t care about and 3 things I do care about… 😜

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

30/06/2026

🎾 Stop bouncing between diets.

You don’t have to do this on your own.

If you’ve been thinking about losing weight but keep putting it off, why not give yourself just 4 weeks?

You might surprise yourself.
Caro x

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

28/06/2026

Another last Sunday of the month, another stall at the Wick Community Centre in Wickford! Who’s coming to say hi? 👋🏽

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

☀️

23/06/2026

☀️🥵 HOT WEEK AHEAD? YOU CAN STILL STAY ON TRACK! 🥵☀️

The heat can make us feel tired, hungry, less motivated and more tempted by ice creams, BBQs and cold drinks. But with a little planning, you can stay comfortable and keep moving towards your goal. 💪🏽

💧 Hydrate, hydrate, hydrate!
Aim for at least 2.25–2.5 litres of water a day. Carry a water bottle with you and sip little and often rather than waiting until you’re thirsty.

🧊 Keep your products cold
Ready-to-drink shakes, smoothies and water taste even more refreshing straight from the fridge. Try serving shakes over ice too.

🥗 Choose lighter meals
Think salads, lean protein, crunchy vegetables and foods that don’t require lots of cooking.

⏰ Plan ahead
If you’re attending a BBQ, picnic or social event, decide in advance what you’ll have rather than making decisions in the moment.

🚶‍♀️ Move when it’s cooler
Walk early in the morning or later in the evening. The heat isn’t the time to be exercising in the middle of the day.

😴 Prioritise sleep
Hot nights can affect sleep, and poor sleep can increase cravings the next day. Keep your bedroom cool, stay hydrated and stick to a routine where possible.

⚖️ Don’t panic about the scales
Hot weather can cause temporary water retention. Focus on following your plan and drinking your water rather than worrying about daily fluctuations.

🌟 Remember why you started
The heatwave will pass, but the healthy habits you’re building can last a lifetime. Stay in your lane, follow your plan and keep taking those small daily actions that add up to big results.

This week’s challenge: Keep your water bottle close and tick off your water target every day! 💧✅

Caro x 💚💪🏽☀️💦

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

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Address

London
RM8 3HT

Website

https://linktr.ee/caro1to1diet, https://www.one2onediet.com/CaroB2

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