Personal Training with Annum

Personal Training with Annum UK Active IQ Certified Fitness Instructor
(215)

22/08/2026

Craving tiramisu on a fat loss journey? Say less.

5 minutes, 25g+ protein, zero guilt 😁

What you need:

• 1/2 cup Greek yogurt
• 25g vanilla protein powder
• 1 tsp maple syrup
• 1/4 tsp vanilla
• 2 tsp coffee dissolved in 1 cup hot water
• 3 rice cakes
• Cocoa powder

How to make it:

• Mix yogurt with protein powder, maple syrup, vanilla + a pinch of salt
• Dip rice cakes in coffee.. 10 seconds each side
• Layer rice cake, yogurt mix. Repeat twice
• Dust generously with cocoa powder

Eat immediately (you will anyway 🤣)

Save this for your next dessert craving ✨

| easy desserts | healthy desserts | burpees with bagels | high protein dessert | fat loss journey | desi coach |

19/08/2026

Start reading your calories like your money 💰

That frappe? ~ÂŁ480.
Burger and fries? ~ÂŁ1,200.
One slice of Parker’s Matilda cake? ~£2,200- nearly your entire day’s budget in one dessert.

You’d never spend your money without checking the price. But most of us spend our calories every day without even looking.
I’m not saying never buy the coffee.. I’m saying know the price before you pay it. Because once you see what it actually costs you, walking away gets easy ✌️

| Burpees With Bagels | Calorie Deficit | Fat Loss Tips | | Weight Loss Journey | Mindset Shift | Calorie Counting |

05/08/2026

It’s Transformation Time✨

When M first messaged us, she’d almost talked herself out of hitting send. She’d tried everything before.. diets that lasted two weeks, gym memberships that gathered dust, promises to herself that never quite stuck. Some people in her life weren’t shy about it either.. “you’ve tried this before, what’s different this time?” was a question she heard more than once.
What was different was that she didn’t have to figure it out alone.

She joined us on Package G, showing up to our live group PT sessions every week, training alongside people at her own level, with real coaching guiding every single session. In one of our early conversations she told Annum, “I just need someone to actually show up for me.” That’s exactly what we did 🫶🏻

Week by week, the sessions became routine. The scale started moving. Twenty kilograms later, she wasn’t just physically transformed.. she stood taller, spoke up more, said yes to things she used to talk herself out of. Her confidence came back before the “after” photo ever did.

This is what training with us really means. We don’t hand you a plan and disappear.. we hold your hand through every step, we show up for every session, and we walk with you all the way to your goals. Your win is our win.

If you’re ready to write your own transformation story, DM us today 🤝

26/07/2026

Coconut Mango Chia Pudding 🥭

Breakfast, dessert, or 4pm snack attack.. this one does it all.

High protein, fibre-loaded, and genuinely tastes like a treat.. because it is one. This is exactly what “portion control not restriction” looks like on a plate.

Here’s the recipe:

• 3/4 cup coconut milk
• 1/2 cup yogurt
• 1/4 tsp vanilla
• 1 tsp honey (or sweetener of choice)
• Pinch of salt
• 3 tbsp chia seeds
• 3 tbsp mango puree
• chopped mango & desiccated coconut to top

Mix everything (minus the toppings) really well, pour into a jar, and let it sit in the fridge 3-4 hrs (overnight is even better). Top and enjoy.

Who’s making this tonight? Tag someone who needs this in their life.

24/07/2026

“Bas bachon ka bacha hua hi tu tha…”

One bite here. A few nuggets there. Half a sandwich. The last few spoonfuls…

It doesn’t feel like much because it wasn’t your meal.

But those little bites still count 👀

You don’t have to throw food away, but you also don’t have to become the family’s cleanup crew. You’re not a dustbin, and your body shouldn’t be the place where leftovers go.

If you’re working towards fat loss, remember: every calorie counts, whether it came from your plate or your child’s.

Anyone else caught themselves doing this? 😂👇

CalorieAwareness

Address

London

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Personal Training with Annum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category