Philip Weeks

Philip Weeks Philip Weeks is a leading health practitioner.

A Master Herbalist, Nutritionist, and Acupuncturist.Herbal remedies and nutritional supplements are created in his in-house apothecary where unique, bespoke remedies are now available online.

09/09/2026

There's an old Chinese saying walk 100 steps after a meal and live to 99.

When you walk after eating, your muscles pull glucose out of the bloodstream to use as fuel, independent of insulin which blunts the post-meal blood sugar spike that would otherwise occur.

Studies on post-meal walking have found that even a short walk, as brief as 10-15 minutes, can meaningfully lower blood sugar peaks compared to sitting after a meal.

Not having blood sugar spikes means reduced systemic inflammation and easier long-term weight management.

05/09/2026

The Power of Purple

The purple colour in foods like sprouting broccoli and heritage carrots comes from anthocyanins, plant compounds with antioxidant and anti-inflammatory properties.

In Traditional Chinese Medicine, these deep-coloured foods are viewed as nourishing the blood, supporting the liver and helping to clear excess “heat” from the body.

As these pigments are water soluble to preserve these nutrients avoid boiling them.

Instead they can be steamed or a quick blanching to keep the levels intact inside the vegetables in order to get the maximum therapeutic effect.

03/09/2026

The vagus nerve is one of the main communication pathways between your brain and your gut.

It sends signals in both directions, helping regulate digestion, inflammation, and even mood.

When the vagus nerve is functioning well, it supports better gut motility, balancing inflammation and a healthier stress response.

Things like deep breathing, meditation, Acupuncture, regular exercise, good sleep and even humming or singing can help tone the vagus nerve and support a healthier gut–brain connection.

01/09/2026

Ultra-processed food doesn't just mean fast food.

It's anything that's made in a factory with ingredients you wouldn't keep at home.

Flavoured yoghurt, protein bars, breakfast cereals, supermarket bread.

If it has a long ingredient list, artificial flavours or emulsifiers, it's all likely to be ultra-processed.

And these foods are designed to make us overeat and disrupt our gut.

So one way I think of it is if my great-grandmother wouldn't recognise it as food, then don't eat it.

30/08/2026

Magnesium can naturally boost testosterone.

In a controlled clinical trial men were given magnesium supplements who were either athletes or non-athletes.

And after just four weeks testosterone levels increased in all groups.

But the biggest rise came in those who trained and took magnesium together.

Magnesium helps the body produce testosterone more efficiently, supporting strength, recovery and hormone balance.

28/08/2026

Rice can be toxic as it naturally

Rice absorbs arsenic from both soil and water up to 10 to 20 times more than other cereal crops.

And over time, too much arsenic can lead to all kinds of health issues.

But there is a way to reduce the arsenic content in rice.

If you soak it overnight, this opens a grain and let arsenic escape.

You can drain and rinse with fresh water.

And then you cook one part rice to five parts water. But you don't let it boil dry.

If you drain and rinse again with hot water, this simple method can cut arsenic by up to 80%.

And if you can, choose white, basmati or jasmine rice as they naturally contain lower levels.

26/08/2026

Which is best to use, an infrared sauna or a traditional Finnish-style sauna?

Infrared heats you directly at a lower room temperature, while a traditional Finnish sauna heats the whole room usually between 80 and 100 degrees Celsius.

But if we look at the scientific data on cardiovascular benefits, the lower rates of chronic disease amongst regular sauna users, an overall reduction in death from any cause, the evidence overwhelmingly shows that a traditional sauna is best, possibly because it's most effective in raising our core body temperature and the release of the beneficial and anti-inflammatory heat shock proteins.

24/08/2026

The vitamin that many women are unknowingly low in influence mood, energy and hormone balance.

Vitamin B6 plays a role in neurotransmitter production and hormone metabolism.

Some women have an increased needs during times of stress or certain phases of their cycle.

Low levels are linked with more intense PMS symptoms.

Taking B6 through food or supplements can be a valuable part of supporting healthy hormones.

22/08/2026

Echinacea for Immune Support

Echinacea purpurea is hardy and incredibly easy to grow. Indigenous peoples of North America traditionally used echinacea for wounds and infections, and today it is one of the best-known herbs for immune and respiratory support.

Research has explored its effects on immune cells, including neutrophils, monocytes and natural killer cells, all of which play an important role in the body’s response to infection.

In my clinic, we make a tincture from the flower heads. The flowers can also be prepared as a herbal tea and drunk when additional immune support is wanted.

20/08/2026

Alcohol can deplete the body of magnesium?

“Magnesium is one of the most important minerals in your body, it supports energy, sleep, muscle function, and even mood.

But alcohol depletes magnesium in multiple ways.

It increases urinary excretion, meaning you lose more magnesium every time you drink.

It also reduces absorption in the gut and raises inflammation, further lowering levels.

Over time, this can contribute to fatigue, poor sleep, cramps, anxiety, and even higher risk of heart problems.

If you drink regularly, your magnesium needs go up.

Supporting your body with magnesium-rich foods, like leafy greens, nuts, seeds, and supplements.

Address

58b Crawford Street
London
W1H4JW

Website

Alerts

Be the first to know and let us send you an email when Philip Weeks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Philip Weeks:

Shortcuts

Share

Category