Clotilde Anenden Nutrition

Clotilde Anenden Nutrition A specialist interest in supporting women with PCOS.

Nutritional therapist supporting women in regaining energy, loving their hormones and menstrual cycle thanks to harvesting the simple power of food & lifestyle.

Ever wondered why you are craving sugar?Oh well...here I am too and i know for a reason that my currently interrupted sl...
18/09/2024

Ever wondered why you are craving sugar?

Oh well...here I am too and i know for a reason that my currently interrupted sleep (yes I've had a second baby last September 😘) is no stranger to this increased cravings for carbs and anything sweet.

So if you want to dig deep into what's causing your sugar cravings, send me a message with MORE!

A few of the many possible reasons:
- stress and nervous system overstimulation
- lack of sleep (quantity/quality)
- gut imbalance and digestive issues
- your hormonal health (an interesting example here is how insulin and testosterone encourage each other!! A typical picture in PCOS)
- emotional state (boredom, feeling low, loneliness....)

How to address it?
Diet, sleep, stress regulation, time outdoors, supplementation, seeing friends....
Most importantly the solution needs to be tailored to YOU! And mostly requires a combination of incremental changes!

This could change everything: your energy levels, your focus and concentration, your patience, your skin issues, your metabolism....

Message me MORE if you want to hear more!


Give me a ❤️ if this is you.Gut work is fundamental when you work with food, nutrients and sometimes supplements. As ind...
10/11/2022

Give me a ❤️ if this is you.

Gut work is fundamental when you work with food, nutrients and sometimes supplements. As indeed you need to absorb all this for it to have any effect. And beyond absorption, we also need to make sure that food does not trigger any symptoms either.

This has everything to do with the pleasure of eating, feeling good in your trousers (bloating i see you), being able to go to your pilates class without fearing another deadly gas eruption, leaving without abdominal pain, not being able to plan meetings or social activities as you never know when you will need the toilets.

Our gut truly affects our lives. Our brains too.
Our mental health.

So if any of those groups of symptoms are bothering you daily, help could be right here! Find a nutritional therapist to support you and investigate the root causes of it all.

A little reminder to check for those signs of beauty around you today. They are another kind of nourishment, just as ess...
07/11/2022

A little reminder to check for those signs of beauty around you today. They are another kind of nourishment, just as essential as vitamins!

Look for them, almost as a act of resistance, against the grey and sad news. As a way to tell yourself how much beauty still surrounds you, even in a tiny leaf.

And slowly to see beauty in oneself too. ☺️

🌟Tag a friend to tell them how beautiful you find them

New blog post (link in BIO) - 5 myths about PCOS. Have you been diagnosed with PCOS and wondering what to do next?Have y...
13/09/2022

New blog post (link in BIO) - 5 myths about PCOS.

Have you been diagnosed with PCOS and wondering what to do next?
Have you been researching Polycystic ovarian syndrome online and were left confused by the abundance of contradicting information online?

Here are the 5 myths about PCOS I will go through in depth for you:

1. I won’t be able to fall pregnant naturally
2. I’m lean/slim – it’s not possible I have PCOS
3. The pill is the only way to ‘treat’ PCOS symptoms
4. Nothing else can be done
5. Myoinositol will cure my PCOS




Are you trying to conceive? Have you been struggling on your fertility journey? Are you getting ready to start another r...
23/07/2022

Are you trying to conceive? Have you been struggling on your fertility journey? Are you getting ready to start another round of IVF this autumn?

Do you know that nutrition and lifestyle can massively impact your chances of getting pregnant and having a healthy baby?

I help couples make their dream of a healthy family come true. I leave no stone unturned and we look at your hormonal balance, your levels of stress, your energy levels ( yes fecundation requires our energy metabolism to be in top form), we also investigate your thyroid health, some key nutrients, the health of your microbiomes (gut, oral, vaginal...).
There are so many aspects of health that come together for an optimised fertility for both men and women!

I look forward to supporting you on your fertility journey. DM me if you are interested to start together in September. Or hit the link in bio to book a free discovery call and check my couple fertility package.

Are you trying to conceive? Have you been struggling on your fertility journey? Are you getting ready to start another r...
23/07/2022

Are you trying to conceive? Have you been struggling on your fertility journey? Are you getting ready to start another round of IVF this autumn?

Do you know that nutrition and lifestyle can massively impact your chances of getting pregnant and having a healthy baby?

I help couples make their dream of a healthy family come true. I leave no stone unturned and we look at your hormonal balance, your levels of stress, your energy levels (yes fecundation requires our energy metabolism to be in top form), we also investigate your thyroid health, some key nutrients, the health of your microbiomes (gut, vaginal, oral...) There are so many aspects of health that come together for an optimised fertility for both men and women!

I look forward to supporting you. DM me if you are interested or hit the link in bio to book a free discovery call and check my couple fertility package.

5 Ways to stay hydrated & fresh this weekend!1. prepare infused water with frozen berries, mint, lemon or rosemary 🍋🫐2. ...
09/07/2022

5 Ways to stay hydrated & fresh this weekend!

1. prepare infused water with frozen berries, mint, lemon or rosemary 🍋🫐

2. could create beautiful ice cubes with bits of fruits, herbs or even edible flowers to keep your drinks fresh for longer 🧊

3. ice lollies: we tend to prep them with high quality fruit juice a little diluted with water, this way you know exactly what's in them and it's not too sweet 🍉 Timothée 's favourite so far is with watermelon juice!

4.herbal iced tea - any herbal tea can work 🧋

5. And because 20% of our hydration comes from our food:
•🍓🍈🍉making fruit kebabs with watermelons, melons, strawberries (they are amongst the fruits higher in water content)
•🥒🍅🥦🫑 cucumber sticks always but also to tomatoes, peppers, broccolis, courgettes or celery are also perfect hydrating swaps for the chips

And more tips to prevent dehydration:

💛Check the colour of your urine should stay a pale yellow!

💧Drink water before you feel thirsty

🍶Avoid alcohol or sweet containing beverages, they can also contribute to dehydration.

🚿👒And finally, try and cool down, as temperature regulation is also key to staying hydrated. So light loose cotton clothes everyone, hats and delightful water sprays!! Love the one. Or if you like me an ice pack in a pillowcase works just fine too! Or a nice cool shower!

☀️

💙 Do you like this quote? 💙What a wonderful vision of our bodies are gardens and our decisions as gardeners. I can reall...
08/07/2022

💙 Do you like this quote? 💙

What a wonderful vision of our bodies are gardens and our decisions as gardeners.

I can really relate to an ecological vision of health, preserving diversity of what we eat and what lives inside us: our various microbiomes (skin, lungs, gut, oral...).

Tending to our inner gardens could very well be the focus of this summer. And Nutritional Therapy is an amazing tool to do just that.

🪴And fun fact: did you know that our saliva at the moment of ovulation shapes as a fern pattern? Love those garden clues!
Let me know in the comments.

Are supplements good for you? Is taking supplements worth it?👉To read more about it head to the link in my BIO. 🌟🎊Are yo...
07/07/2022

Are supplements good for you? Is taking supplements worth it?

👉To read more about it head to the link in my BIO. 🌟🎊

Are you wondering what supplement should I take? Which supplement is best for my hair? For my skin or my weight gain? Do you regularly buy some supplements off the counter?

Before I studied 3 years to become a nutritional therapist, I used to love going to health food shops, look at the supplements range, buy a couple of well marketed beautiful bottles that would hold the promises of helping with acne, or irregular periods, bloating or such and such symptoms.

I get it: the thrill of feeling you are finally doing something to address what's bothering you. You feel empowered to act. It's within hands reach and not too costly, not too difficult to do.

But how helpful is the supplement you have picked ?

💊Read my 8 thoughts on supplements in my new blog post: link in BIO.

Hello, I'm Clotilde ! There are a new faces who joined those last few weeks, so it's about time I reintroduced myself.🍒 ...
14/06/2022

Hello, I'm Clotilde !

There are a new faces who joined those last few weeks, so it's about time I reintroduced myself.

🍒 I am a registered Nutritionist and Nutritional Therapist and I help women optimise their hormonal health and their gut health. I do so by seeing clients 121 online in either English of French. I also co-lead online programs (in French currently) about the menstrual cycle.

💙Why am I interested in PCOS? Because I have it too! so I know exactly how it feels to have to battle to be taken seriously, to acknoweldge that this is not just about cosmetic concerns, that this syndrome is complex, multi-factorial, hugely impactful on long-term health and that we need to feel supported to navigate the best route for us individually!

🍫I have a sweet tooth, love almost anything with dark chocolate and almond. Yes it is all about 80% - 20% - nutrition is not about deprivation! More like a balancing act!

👶 I help couples to optimise their nutrition to start the family of their dreams. I know this road is not always easy to travel, but I passionately believe that it's the perfect opportunity to pause and envision a new way to care about our bodies, our minds and our hearts. A meal is also a way to come together, to care about each other, to say I love you, I see you, we will get through this! Together we plan realistic changes that helps you put all the chances on your side as you try to conceive .

🌿I am a sucker for gardens, flowers, nature. This is how I recharge my batteries, physically and emotionally. I just recently spent a few days in Kent, and if you have not been to I would highly recommend it. I endeavour to grow edible things in a couple of lockdown-born raised beds in our garden... it is a learning curve that I embrace and may share with you from time to time.

🤓I love learning and back in September I started a Masters degree in Personalised Nutrition . So if you see a bit less of me here, it's because I am currently doing intense reading of scientific articles about PCOS to refine the topic of my dissertation! But I'll try and

Artichokes are in season! Double-tap if you like them too!They are rich in folate which is fantastic when you are lookin...
01/04/2022

Artichokes are in season! Double-tap if you like them too!

They are rich in folate which is fantastic when you are looking to conceive or early in your pregnancy.

They are also rich in vitamin C, a key player for our immune system and an antioxidant amongst many other functions.

They contain inulin, a type of fiber which acts as a prebiotic. Put simply, prebiotics are feeding our good gut bacteria, another key aspect of digestive and immune health I often work on with my clients.

How do you like artichokes?

Personally i go for the simple boiling them for 35-40 min in water with lemon.
And then go leaf by leaf, dipping them in vinaigrette.
It's really quite an entertaining way to eat vegetables, for little ones and adults alike!



Vaginal microbiome and fertilitySurprisingly when TTC looking after our vaginal health may not be what comes first to mi...
17/03/2022

Vaginal microbiome and fertility

Surprisingly when TTC looking after our vaginal health may not be what comes first to mind and yet, the microbiome down there is of crucial importance on regulating the pH, and fending off pathogens and infections.

Swipe through the slides to know more.
I have a couple of slots available in April for anyone wanting to book a fertility package or simply a women's health check up too.
The booking link is in bio!

----

Le microbiote vaginal est associé avec une meilleure fertilité, moins de problèmes lors d'une FIV ou à la naissance.
Si vous souffrez régulièrement d'infections urinaires, de mycoses vaginales ou autres désagréments, tester son microbiote vaginal et le pH (qui aide à ne pas avoir d'infections) à l'aide d'un kit de test à la maison est vraiment un moyen simple de vérifier ce qui se passe.

En effet 30%des femmes ayant des difficultés à tomber enceintes ont des bactéries pathogéniques au niveau du vagin.

Les traitements se font en accord avec votre médecin si des antibiotiques sont indiqués et incluent souvent des probiotiques ciblés selon votre profil, ainsi que des recommendations d'alimentation en général et d'hygiène de vie.

N'hésitez pas à me contacter en message privé si vous souhaitez en savoir plus. J'ai encore quelques places pour des accompagnements fertilité en avril.

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