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25/08/2026

Sick of skincare confusion?! šŸŽ™ļøāœØ

Comment ā€œSKINDOCā€ and Iā€™ll DM you the link to listen/watch!

This episode is one Iā€™ve genuinely been wanting to make for ages. Iā€™m joined by the brilliant - consultant dermatologist trained at Oxford University Hospitals, and the UKā€™s go-to doctor for everything skin, hair and nails šŸ§“āœØ

This topic means so much to me because my skin journey has been one long hormonal rollercoaster for over 13 years. Dianette, Roaccutane, endless topical treatments, and so many of you have messaged me the same, whether itā€™s acne, rosacea, sensitive skin, or hair lossā€¦I wanted to finally sit down with someone who could actually cut through all the noise.

If youā€™ve ever felt confused, dismissed, or just a bit defeated by your skin or hair this oneā€™s for you!

Comment ā€œSKINDOCā€ and Iā€™ll send you the link to the full episode āœØ

Life recentlyā€¦.has been a rollercoaster of gorgeous loved up news, excitement and messages from all over that have made ...
23/08/2026

Life recentlyā€¦.

has been a rollercoaster of gorgeous loved up news, excitement and messages from all over that have made my cry more times than Iā€™d like to admitā€¦

Iā€™m SO blessed I know, and will forever be grateful for this new chapter, but if Iā€™m honest, itā€™s come with challenges too.

SOā€¦Iā€™m getting back into my routine, focusing on the highlightsā€¦and FINALLY fulfilled a promise to myself that Iā€™ve had for years.

Enjoy a long swipe, and hope youā€™ve had a gorgeous weekend angels xx

All my love,
Soph x x x

23/08/2026

Pregnancy pillowsā€¦I have one thing to say šŸ˜­

My body knew I was pregnant before I did - and so did my whoop band šŸ¤£ adBefore I even got a positive test, my body was t...
21/08/2026

My body knew I was pregnant before I did - and so did my whoop band šŸ¤£ ad

Before I even got a positive test, my body was throwing every sign at me, I just didnā€™t clock it at the time. Hereā€™s what I noticed in the first 0-4 weeks (swipe through if you havenā€™t already):

1. Deep, shredding period pain / pelvic cramping, mostly lower abdomen. I hadnā€™t had period pain like that in 3 years, not fun for the pregnancy anxiety.

2. Bella (my beagle) was OBSESSED with my belly?! This is the only ā€œwoo wooā€ one I promise, but she still is - is this a thing?!

3. My resting heart rate jumped from the 50s to the 80s bpm overnight. Chest pounding out of nowhere, I thought my nervous system was just fried.

4. My Whoop thought I was dying. Recovery at 1%, HRV at 17, for a whole month.

5. Swollen ā€œmelonsā€ and sensitive nips. Felt like someone had taken my batteries out, estrogen and HCG coming in loud.

6. Coffee tasted off, like it had gone stale?! I kept telling Dillon we needed a new bag. Turns out thatā€™s a proper early sign.

7. Dizzy spells and seeing stars getting up off the sofa, the bed, my desk. Thought I was dehydrated, but itā€™s your blood volume increasing (and iron issues for some, my ferritin is on the floor).

If youā€™re tracking your cycle or in the two week wait and your body just feels ā€œoffā€ in ways a test canā€™t pick up yet... you never know whatā€™s around the corner.

What were your early symptoms?
Drop them below šŸ‘‡

ANDā€¦if you want an easy way to track it like I do - comment ā€œTRIALā€ and you can try a whoop for free for 30 days + if youā€™re new to NCĀ°, Whoop members can now get access to a free one-year NCĀ° subscription which is incredible!

21/08/2026

Egg update because I know weā€™re all scaredā€¦

Thereā€™s been an ā€˜outbreakā€™ of salmonella in the uk, with some serious consequences.

As someone who eats a ludicrous amount of eggs (and runny tooā€¦) I was petrified when I saw this come out.

Also - Iā€™m pregnant, so salmonella is EXTRA scary, but letā€™s face it - no one wants it!

So - should we all stop eating eggs? NO!

The eggs in question were linked to IMPORTED eggs!!! SOā€¦best way to away from salmonella ā€¦ look for the British lion stamp in your eggs! The chickens have been vaccinated against salmonella, and are even safe to eat runny (praise the Lord because I refuse to eat a dry scrambled egg x)

Hope this clears up any click bait articles about how eggs are out to get usā€¦

Keep to British - lion stamped - eggs ā€¦ theyā€™re in every supermarket and not hard to find āœØšŸ„ššŸ«”

(P.s. if you want the BEST EGGS that are organic too - for the win!)

21/08/2026

2-3 weeks - EXTREMELY early signs of pregnancy!

Theyā€™re so so similar to period pains, so itā€™s always a mind f** - but glad I can finally share the drafts šŸ˜­āœØ

P.s. the body changes were RAPID to strap in phahaha

Hereā€™s the truthā€¦and it boils down to 3 important things: 1. I donā€™t believe in pregnancy diets, rituals, or anything th...
20/08/2026

Hereā€™s the truthā€¦and it boils down to 3 important things:

1. I donā€™t believe in pregnancy diets, rituals, or anything that claims to ā€œmakeā€ you get pregnant. Do I think there are lifestyle changes we can make to support this journey? absolutely. However, thereā€™s no quick fix or magic pill, sadly! What I DO know - is that 3 years ago I did 2 things that changed my life, gave me my energy back, helped me manage my endometriosis symptoms more than ANYHTHING else Iā€™ve ever tried, and THAT is worth mentioning!

2. The AIP Diet (Or the autoimmune protocol as itā€™s formally known) is how I found my food triggers! I used to have excruciating pain and bloating after meals that I thought was ā€œrandomā€ but it wasnā€™t!! If you want my specific guide that I followedā€¦

comment ā€œAIPNOWā€ and ill send you the link

3. Anti-inflammatory living! I will shout about this until im blue in the face - because I truly believe if we all lived our lives this way, we would be healthier and happier!! I LOVE a 30 reset to kick start a journey like this, so if youā€™d like my book on itā€¦
comment ā€œRESET30ā€ and Iā€™ll send you the link!

These are the 2 things I rave about because they changed my life - but did they help me fall pregnant? your guess is as good as mine and weā€™ll never know! Pregnancy is about more than just lifestyle and food - thereā€™s egg quality, s***m quality, underlying conditions (the list is endless!!!) - They did however help regulate my cycle which I personally believe has been a huge part of it!

Up nextā€¦early signs of pregnancy tomorrow!! p.s. preggo content will chill out, im just getting A LOT of messages and want to get back to you on them all!!

*disclaimer - always speak to a doctor / health care professional before making any dietary / lifestyle changes!!

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