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So what do we think of the new lights?? They’re my new obsession 🤣✨💫Nesting urge has hit me like a ton of bricks…but did...
27/09/2026

So what do we think of the new lights?? They’re my new obsession 🤣✨💫

Nesting urge has hit me like a ton of bricks…but didn’t think this would happen until AT LEAST the third trimester?!

Post 20 week scan, and literally all the anxiety has just floated away and I’m just absolutely loving every second of life right now!!

The house is coming together (tagged the main bits below!!), autumn sun is sunning…and our little baba is growing more and more every day (kicking like CRAZY!!).

If I could freeze time and capture this moment, I would 💫✨ but equally I’m DESPERATE to meet this little one that I’m cooking too … so maybe not? 🤣

New purchases!!
- floating shelves from The Range
- mirror + cushions + throws Dunelm
- autumn wreath Homesense
- sofa / carpet hoover Shark Home UK
- slow cooking oven safe pot Le Creuset UK
- new light from Marks & Spencer Style
- iPhone is the new cherry one from apple I always go for the pro max because for content it’s so much easier! But if this wasn’t my job, the smaller would be perfect!!

Bloody LOVING this phase of life right now, and to top it off one of my besties has also just had some INCREDIBLE news so very much still emotional about that too 🤣

…and I’m tuning 30 in 2 weeks!!!!!!!!! AHHHH

Sunday ramble over…signing off now 🫡

5 conversations about endometriosis I’m taking into motherhood 👇 Being pregnant has made me think about my endometriosis...
27/09/2026

5 conversations about endometriosis I’m taking into motherhood 👇

Being pregnant has made me think about my endometriosis in a completely NEW way. After years of navigating the pain, periods, fertility, s*x… and everything else that comes with endo, I recently sat down with Stef and had a really honest conversation about it!

So, as I head into motherhood, these are 5 conversations I’m taking with me:

1. Painful s*x might be common, but that doesn’t make it normal
2. Endo fertility care is finally being recognised!
3. Your support system matters!
4. Movement should be at your own pace
5. Once my periods come back, I’m tracking my cycle again

Pregnancy might be a new chapter, but everything endo has taught me about understanding my body doesn’t suddenly disappear. If anything, it’s made me think even more about how I want to look after myself as I become a mum. If you want to hear more about endometriosis, cycle tracking and postpartum life…

Comment “MORE” and we’ll send you the episode 🎙️✨

Comment “AIPNOW” for my AIP guide - and read here for more info!! In 30 days on the AIP diet, I dropped 5.5kg of inflamm...
25/09/2026

Comment “AIPNOW” for my AIP guide - and read here for more info!!

In 30 days on the AIP diet, I dropped 5.5kg of inflammation, fluid retention and finally figured out why my endo / tummy flares were so VIOLENT!

For years I thought that making sure I was eating enough protein and fibre was enough. Meanwhile, my stomach was swelling up like a balloon every evening, my joints ached, and I was exhausted by 3pm.

The hardest part about chronic inflammation is that you can be trying your absolute best with food, but still accidentally eating the exact ingredients irritating your gut lining.

I tried EVERYTHING…veganism, the low FODMAP diet, keto, carnivore…you name it, I tried it. But I always landed back in square one!

Then the AIP diet came into my life (Auto Immune Protocol)…and when I finally committed to it (because it’s NOT easy…) - my life changed. Within weeks my bloating went, I dropped 5.5KG of water weight and puffiness that Id been holding onto for YEARS - my brain fog was clearing and my digestion settled down for the first time in a decade.

The protocol is not about eating plain chicken and steamed broccoli for the rest of your life. It is a temporary reset that for - gave me complete clarity on what my body liked…and what it didn’t!! I loved NOT following a generic list of “TRIGGER FOODS” that was based on someone else’s body!!

During phase 2 of the diet, I realised that chilli was a BIG no no for me, and that chickpeas, ultra processed foods, dairy and gluten were problematic when I ate them frequently. Not wonder the chilli oil on my avocado brunch and spiced falafels were making me feel like horrific!!

If you want to do this without feeling overwhelmed or confused about what to buy at the supermarket, I put my full roadmap together for you. It has my complete version of the AIP (3 phases) + a 2 week meal plan to get you going!

Comment “AIPNOW” below and I will send the guide straight over to your DMs!

…but first, look at the final slide to see if the AIP is for you + speak to a health care professional about it before starting!

23/09/2026

I get so many DMs asking what I’m putting in my water every morning, so let me finally explain! AD

For years I paid close attention to my protein, carbs, fats, and calories. Macros were my main focus, but minerals were honestly a total blind spot for me.

We all know our macros now. Protein, fat, carbs, and fibre. They are the big building blocks, kind of like the appliances in your house like the fridge and the kettle. Super important! But without electricity running through the house, nothing turns on. That is the simplest way to think about what micronutrients and trace minerals are doing for your body every single day.

For everyone asking what drops go in my glass every morning, this is BodyBio Remineralize. It has 72 macro and trace minerals in a clean, preservative-free liquid blend.

Now a few drops go straight into my water every single morning, and that is what you keep seeing in my glass.

I have linked it over in my stories with my discount code for you!

Love, Soph xx

For five years, every single one of my symptoms was dismissed as “just bad periods”, “ibs”, or “stress”. My blood tests ...
22/09/2026

For five years, every single one of my symptoms was dismissed as “just bad periods”, “ibs”, or “stress”.

My blood tests came back normal…I was handed stronger painkillers and told this was just part of being a woman.

It was not normal. It was severe chronic inflammation and endometriosis.

There is a massive difference between common and normal. Severe pain is not normal. Daily debilitating exhaustion is not normal. Looking six months pregnant by 6pm every day…is not normal.

If your gut is telling you something is wrong, please keep advocating for yourself and get a second opinion (I made a whole post last week on how to advocate for yourself with doctors because I know it’s not easy!!)

I know how exhausting, confusing, and isolating this road can be. I spent years fighting for answers!

If you ever need anything, advice, or just a reminder that your pain is real, you know where to find me.

Love, Soph xx

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