Alexandra McCalla - Breathwork & Somatics

Alexandra McCalla - Breathwork & Somatics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexandra McCalla - Breathwork & Somatics, Alternative & holistic health service, London.

28/08/2026

Your body remembers what happened this time last year before you do.

24/08/2026

Here's what's actually happening: when calm shows up, your nervous system checks it against what's familiar. If vigilance has been your baseline, calm reads as unfamiliar - and unfamiliar gets filed under risk, not relief.
So the mind starts auditing the feeling instead of living in the moment. Is this real. Am I allowed. Is this actually safe.
The move isn't more reassurance. It's staying in the sensation without asking it to prove itself first. Every time you do, you widen what your system will accept as safe - until calm is the floor you stand on, not the exception you have to earn.
Decoding the mystery of the body, one sensation at a time.

If this is familiar, the free Breath & Body Workshop is a gentle place to start building that capacity - link in bio.

We compartmentalise our symptoms because we're taught to compartmentalise ourselves.Mind over here, body over there. Fix...
22/08/2026

We compartmentalise our symptoms because we're taught to compartmentalise ourselves.
Mind over here, body over there. Fix one, ignore the other.
But dizziness, pain, exhaustion - they're rarely just physical or just emotional.
They're both at once, present and past colliding.

Start building somatic safety with the free Breath & Body Workshop - link in bio.

Wellness can be a very sophisticated way of staying exactly where you are.Aliveness asks you to let the body lead you so...
18/08/2026

Wellness can be a very sophisticated way of staying exactly where you are.
Aliveness asks you to let the body lead you somewhere new.
Part 3 of the series.
Parts 1 and 2 on my page.

The Breath & Body Workshop is a free place to begin - link in bio.

Wellness optimises. Aliveness inhabits.The body isn't asking to be managed, it's asking to be met.Part 2 of the series.P...
12/08/2026

Wellness optimises. Aliveness inhabits.
The body isn't asking to be managed, it's asking to be met.
Part 2 of the series.
Part 3 next week.
Part 1 on my page if you missed it.

Somatic Intelligence opens in September. If you're ready to move from managing yourself to inhabiting yourself - link in bio

After a month and bit back in the UK, I’ve been adjusting after being away for 6 months. It has been wobbly and beautifu...
10/08/2026

After a month and bit back in the UK, I’ve been adjusting after being away for 6 months. It has been wobbly and beautiful at the same time. My July:

1 - thank god it’s sunny here too, highest vit d year to date
2 - birthday boo
3 - 🌸🌸
4,5 - local sunsets stolen from Dre’s phone
6,7,8 - fam bbq and reconnection 🇯🇲
9 - rounders in regents with tribe
10,11 - the accident injury come back continues 💪🏽🦶🏽
12 - quick cat sit
13 - facilitating in person again
14,15 - London street art 🫤
16,17 - the antidote: mums harvest

Sending love,
AMc 💛

Hopelessness is a collapse response in your nervous system, a shade of freeze. Avoiding it doesn't make it smaller. Feel...
07/08/2026

Hopelessness is a collapse response in your nervous system, a shade of freeze. Avoiding it doesn't make it smaller. Feeling it, without fusing with it as fact, is what lets the system complete the freeze and find its way back to agency.

The year my PTSD symptoms had finally eased, I sprained my ankle and felt like "I can't do this anymore". But it was never about the ankle. It was old hopeless collapse, finally safe enough to surface and be metabolised.

Curious what your body does with collapse? Start with the free Breath & Body Workshop - link in bio.

04/08/2026

shame, criticism & disgust

Pain is data. But the mental or emotional meaning-making and nervous system response to that determine a large part of w...
29/07/2026

Pain is data. But the mental or emotional meaning-making and nervous system response to that determine a large part of what that data means.

Often, the body is waiting for you to listen differently.

Anger has two very different faces, and most of us were never taught to tell them apart.One is primal: your physiology f...
27/07/2026

Anger has two very different faces, and most of us were never taught to tell them apart.

One is primal: your physiology firing to protect what it loves, including you.

The other is secondary: a fight response that rises when something harder, like grief, shame, or fear, starts getting close.

One provides the energy to protect. The other is a defensive response to feeling.

Let's learn this language!

Address

London

Telephone

+447950169884

Website

Alerts

Be the first to know and let us send you an email when Alexandra McCalla - Breathwork & Somatics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alexandra McCalla - Breathwork & Somatics:

Shortcuts

Share

Category