Dance-Sing

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Dance-Sing Enriching lives through engaging digital evidenced based movement and music resources.

With danceSing On Air: well-being digital radio 24/7
Pilates, Yoga, Barre,
Breath-work and Meditation,
Strength Training and Dance Fitness,
Singing
and
Nutrition

💙 Dance is so much more than movement, it’s a workout for your brain! 🧠💃When we dance, we do something rather extraordin...
19/10/2026

💙 Dance is so much more than movement, it’s a workout for your brain! 🧠💃

When we dance, we do something rather extraordinary. We combine physical movement, cognitive stimulation and social connection, all at the same time.

✨ MOVE, improve strength, balance and cardiovascular health.

🧠 LEARN, challenge your memory, coordination and concentration.

💙 CONNECT, share laughter, music and meaningful moments with others.

And the magic? All three working together!

At danceSing, we believe movement, music and connection are powerful ingredients for healthy ageing and longevity.

Because living longer is one thing, living better for longer is what really matters.

So turn up the music and keep dancing! 🎶

ActiveAgeing Wellbeing CognitiveHealth MoveMore LiveBetter

💙 Your danceSing LIVE workouts this week!Movement is one of the most powerful things we can do for our longevity, helpin...
18/10/2026

💙 Your danceSing LIVE workouts this week!

Movement is one of the most powerful things we can do for our longevity, helping us build strength, boost energy, reduce stress and feel fantastic! 💪✨

Here’s what’s coming up:

💙 Monday 9am, Strength & Pilates

💃 Friday 9am, Dance Fitness

🧘‍♀️ Saturday 9am, Strength & Yoga

Three feel good workouts designed to help you move better, feel stronger and live life better, whatever your age!

✨ Join me LIVE at 9am or catch up whenever suits you.

A little movement today, a stronger, healthier tomorrow! 💙

03/10/2026

When people dance to music, so much is happening at once. We’re supporting cardiovascular health, strength, balance, coordination and mobility, while music and movement stimulate the brain, memory and mood. And perhaps just as importantly, we’re creating connection, confidence and joy. 💙

Longevity isn’t simply about adding years to life, it’s about protecting the health and independence that allow us to enjoy those years. Keep moving, keep dancing, keep connecting. Your future self will thank you. 💙🎶💃

Loneliness is not simply about whether other people are in the room. It is about whether we feel connected to them.Our r...
02/10/2026

Loneliness is not simply about whether other people are in the room. It is about whether we feel connected to them.

Our research found a 29% reduction in loneliness.

Movement and music can give people something to share, something to talk about and a reason to participate together.

Sometimes connection begins with something as simple as recognising the first few notes of a song.

danceSing research partnership with the University of Stirling, University of Glasgow and University of Plymouth.

There is no single correct way to move.Standing, seated, supported, large movements, tiny movements, following every ins...
30/09/2026

There is no single correct way to move.

Standing, seated, supported, large movements, tiny movements, following every instruction or simply tapping a foot to the music.

Our job is not to ask everyone to fit the activity.

It is to make the activity work for the person.

29/09/2026

Remembering Nicola Filshie today. I’m so sorry I couldn’t be there.

I think I first met you when I was about five years old. We were at the same primary school, and although you were a few years older than me, I remember you so clearly. You were always so smart, so together, and you just walked like a dancer.

We went to the same little dance school too. You were one of the big girls and I was one of the little ones, always watching what you were doing and looking up to you.

I remember you taking lead roles with the Minerva Theatre Group, and particularly you playing the mute girl in Brigadoon. You danced so beautifully, somehow communicating everything without saying a word.

Then you went on to have an incredible career, using both your voice and your dancing, before facing an illness that so cruelly took away some of the things that had always been such a huge part of who you were.

I’m so grateful that, all those years later, you came back into my life and worked with us at danceSing, sharing your joy of movement, music and singing with so many of our wonderful members.

Almost fifty years of knowing you, from watching you dance as a little girl to having the privilege of working alongside you.

Sending you so much love, Nicky. You will be very much remembered. Love Natalie and the whole danceSing family ###

This is why evidence matters to us.Our research found a 49% reduction in depression, one of a number of significant outc...
28/09/2026

This is why evidence matters to us.

Our research found a 49% reduction in depression, one of a number of significant outcomes associated with the danceSing programme.

Behind that number are people. People feeling more engaged, more connected and experiencing better wellbeing.

danceSing research partnership with the University of Stirling, University of Glasgow and University of Plymouth.

Dance is fascinating because the body is only part of the story.We listen to rhythm, anticipate what comes next, coordin...
28/09/2026

Dance is fascinating because the body is only part of the story.

We listen to rhythm, anticipate what comes next, coordinate movement, remember patterns, respond to music and often interact with other people at the same time.

It is physical, cognitive, emotional and social.

Perhaps that is why dancing rarely feels like doing a wellbeing intervention. It simply feels like dancing.

🎭 Friday 9am LIVE for LIFESTYLE members or catch up anytime!This week’s Your Life Fitness workout is Dancing from the Mu...
25/09/2026

🎭 Friday 9am LIVE for LIFESTYLE members or catch up anytime!

This week’s Your Life Fitness workout is Dancing from the Musicals! 💃🎶

Great music, great movement and most importantly, great fun!

Join me at 9am Friday, or enjoy it anytime on catch up.

Let’s dance! ✨

Strength matters throughout our lives, and it becomes increasingly important as we age.Maintaining strength, balance and...
23/09/2026

Strength matters throughout our lives, and it becomes increasingly important as we age.

Maintaining strength, balance and movement can help us continue doing the everyday things that give us independence.

And it does not have to mean a gym. A chair, some music, a few minutes and the encouragement to join in can be a brilliant place to begin.

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