Squirrels Heath Nutrition

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Squirrels Heath Nutrition We are a breakfast club based in Romford, We are a positive community helping people become Healthy!

350 Calorie Meal High in protein, High in fibre and made with love 🫶🏼
19/10/2026

350 Calorie Meal

High in protein, High in fibre and made with love 🫶🏼

Never too old to get in shape 💪🏼Wow John Gillard looking incredible!! John has lost 1.5 stone in weight but more than an...
19/10/2026

Never too old to get in shape 💪🏼

Wow John Gillard looking incredible!!

John has lost 1.5 stone in weight but more than anything he has reduced that stubborn dangerous fat around his stomach.

Let this be your sign to start looking after yourself, get is shape and feel amazing!

Ready? Leave your details here

https://forms.gle/VP8x2ZPnGwp9Vvo8A

✨ Feeling tired, flat or just not quite yourself lately?If I wanted to improve my energy and mood, I wouldn’t overcompli...
18/10/2026

✨ Feeling tired, flat or just not quite yourself lately?

If I wanted to improve my energy and mood, I wouldn’t overcomplicate it. I’d start with a few simple daily habits that can make a real difference. 💚

Here are 3 things I’d focus on 👇

1. 🥣 Fuel your body properly in the morning! 💚

How you start your morning can make a real difference to how you feel throughout the day!

Skipping breakfast, relying on caffeine or grabbing something sugary can leave you feeling hungry, tired and reaching for snacks later.

2. Limit sugary drinks and low-fibre foods 💚

What you eat and drink can have a real impact on your energy levels and gut health!

You don’t have to give up your favourite treats, but making a few simple swaps can help you feel better and support your overall wellbeing.

3. Move your body every day 💚

Want to boost your energy, lift your mood and feel better in yourself?

One of the simplest things you can do is get moving!

And the best part? You don’t need to spend hours in the gym to feel the benefits.

18/10/2026

3 Holidays & Maintaining Results!

Go Maggie 💪🏼🥳

💚 MAGGIE IS ABSOLUTELY SMASHING IT! 💚🔥INCREDIBLE RESULTS! 🌟A massive shoutout to the lovely Maggie, who has just complet...
18/10/2026

💚 MAGGIE IS ABSOLUTELY SMASHING IT! 💚🔥

INCREDIBLE RESULTS! 🌟

A massive shoutout to the lovely Maggie, who has just completed her 10th visit review, and WOW… look at these results! 🤩👏

⚖️ 9.8kg (21.6lbs) DOWN! ⬇️

📏 60.5cm LOST from her measurements! ⬇️

🔥 Body Fat DOWN 5.8%

💧 Hydration UP ⬆️

💪 Bone Mass UP ⬆️

⏳ Metabolic Age DOWN 18 YEARS! 🤯

🌟 Visceral Fat DOWN 2 LEVELS!

Maggie, you should be so incredibly proud of yourself! Your commitment and consistency are really paying off, and it’s amazing to see your progress! 🥰

🔥 IAN IS ABSOLUTELY SMASHING IT! 🔥💪 10 VISIT REVIEW – CHECK-IN NO. 6 💪What a fantastic set of results for Ian Yeoman ! 👏...
17/10/2026

🔥 IAN IS ABSOLUTELY SMASHING IT! 🔥

💪 10 VISIT REVIEW – CHECK-IN NO. 6 💪

What a fantastic set of results for Ian Yeoman ! 👏

The hard work, consistency and commitment are really paying off, and the results speak for themselves! 🚀

✅ 6.2KG (13.6LBS) DOWN! ⚖️

✅ 34CM LOST from his measurements! 📏

✅ BODY FAT DOWN 2.7%! 🔥

✅ HYDRATION LEVELS UP! 💧

✅ VISCERAL FAT DOWN 2 LEVELS! 👊

But it’s not just about the numbers…

🙌 Feeling stronger!

👕 Back into tight-fitting clothes!

That’s what it’s all about! Not just losing weight, but building strength, confidence and feeling great in yourself! 💚

🔥 FAT LOSS ➡️ MUSCLE GAIN 💪What a transformation from our member John Gillard ! 👏First we stripped back the body fat, th...
16/10/2026

🔥 FAT LOSS ➡️ MUSCLE GAIN 💪

What a transformation from our member John Gillard ! 👏

First we stripped back the body fat, then focused on building muscle and strength!

Different goals. Different phases. One consistent approach. 💯

Proof that having the right plan gets results! 🔥

Who’s next? 👀💪

2 weeks in club 🌟6lbs down and a massive 50cm lost well done Chrissie but better than this Chrissie says she feel amazin...
14/10/2026

2 weeks in club 🌟

6lbs down and a massive 50cm lost well done Chrissie but better than this Chrissie says she feel amazing 🫶🏼

Address

290 Brentwood Road
Romford
RM25TA

Opening Hours

Monday 7am - 11am
Tuesday 8am - 11am
Wednesday 7am - 11am
Thursday 8am - 11am
Friday 7am - 11am
Saturday 8am - 10:30am

Telephone

+447813096979

Website

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