Alpha Maé

02/12/2021

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

16/10/2021

Bday Dinner Spread 🎊🎉🎉🥳
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12/10/2021

💚💚💚🎉🎊🎉💚💚🎊🎉🎊
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The MORE you Praise, Elevate and Celebrate Life, the More there is in Life to celebrate.
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Grateful for another beautiful year all round.
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Thank you all for your prayers, gifts, calls and messages 😘😘😘😘
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Hair :

07/06/2021

"𝖡𝖾𝗅𝗂𝖾𝗏𝖾 𝗒𝗈𝗎 𝖼𝖺𝗇, 𝖺𝗇𝖽 𝗒𝗈𝗎'𝗋𝖾 𝖺𝗅𝗋𝖾𝖺𝖽𝗒 𝗁𝖺𝗅𝖿 𝗐𝖺𝗒 𝗍𝗁𝖾𝗋𝖾" ⏳
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24/05/2021

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Where are my buddies???
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Had a quick session working on:
💥Abs/Cardio - using the quad bike 🚴
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💥 Back/Arms - using the Back Clincher
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💥 Legs/Glutes - using the Leg Press 🦵🏾
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Repeat 20 reps of each circuit
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What have you been working on lately?
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22/04/2021

I know how annoying it is, seeing that extra back fat peeking through your outfits.
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Ladies, time to kick it to the Curbs. We “Out... Out” now so no excuses.
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Let me know what exercise you’re most comfortable doing by leaving your comments
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You should see results after your third session of this circuit 🔥🔥🔥

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✖️ Fit 1 (3 Reps x 10)
✖️ Fit 2 (3 Reps x10)
✖️ Fit 3(3 Reps x10)
✖️ Fit 4(3 Reps x 10)
✖️ Fit 5(3 Reps x10)
✖️ Fit 6(2 Reps x10)
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22/04/2021

I know how annoying it is, seeing that extra back fat peeking through your outfits.
•
Ladies, time to kick it to the Curbs. We “Out... Out” now so no excuses.
•
Let me know what exercise you’re most comfortable doing by leaving your comments
•

You should see results after your third session of this circuit 🔥🔥🔥

•

✖️ Fit 1 (3 Reps x 10)
✖️ Fit 2 (3 Reps x10)
✖️ Fit 3(3 Reps x10)
✖️ Fit 4(3 Reps x 10)
✖️ Fit 5(3 Reps x10)
✖️ Fit 6(2 Reps x10)

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19/01/2021

5 Minutes Toned Arms Workout using Dumbbells.
Subscribe to my youtube channel https://youtu.be/Gu9iHk3tme8

Today's workout focuses on toning your arms and building strength and muscles. You can do this workout at home or any convenient outdoor space.If you enjoyed...