Nick Brockhouse Online Coaching

Nick Brockhouse Online Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nick Brockhouse Online Coaching, Health & Wellness Website, 15 Great Marlborough Street, London.

🏆Coached 100’s of people no matter the level to lift weights and change shape

🛜Online coaching - DM me “lift” if you want to change shape in 6 weeks

▪️1 to 1 training available Fitness First Oxford Circus London and the Great Dunmow Fitness Hub

🍔🍹 Bank Holiday Blowout? Time to Reset 💪If the long weekend was full of great food, drinks, and maybe a few too many tre...
04/05/2026

🍔🍹 Bank Holiday Blowout? Time to Reset 💪

If the long weekend was full of great food, drinks, and maybe a few too many treats… you’re not alone. Now’s the perfect time to get back on track — without extremes or crash diets.

I’m offering online fitness coaching designed to fit around your lifestyle, no matter your starting point.

✅ Personalised workout plans (home or gym)
✅ Simple, sustainable nutrition guidance
✅ Accountability & weekly check-ins
✅ Support that actually keeps you consistent

🎯 Whether your goal is fat loss, toning up, building strength, or just feeling better day-to-day — I’ve got you covered.

💬 Free consultation available — no pressure, just a chat to see what works for you.
💷 Packages to suit all budgets

Ready to shake off the bank holiday slump and feel good again?

Drop me a message or comment below with “START” and I’ll reach out 👇

🔥 Ready to transform your body and build real confidence? 🔥I’m now offering Personal Training at Great Dunmow Fitness Hu...
22/04/2026

🔥 Ready to transform your body and build real confidence? 🔥

I’m now offering Personal Training at Great Dunmow Fitness Hub with a FREE consultation & taster session to get you started 💪

This is your chance to:
✅ Get a personalised training plan
✅ See real, measurable results
✅ Build strength, confidence & a stronger mindset

Whether you’re just starting out or looking to take things to the next level, I’ll coach you every step of the way.

🚨 Limited spaces available 🚨

Drop me a message or comment “START” below to book your free session now 👇

121kg down to 97kg in 6 months.My client Jonathon has achieved unbelievably results and changed his complete mindset to ...
27/02/2024

121kg down to 97kg in 6 months.

My client Jonathon has achieved unbelievably results and changed his complete mindset to reach his goals.

-He walks 10000k plus steps a day
-Does 3 resistance sessions a week
-Does cardio after each weights sessions
-Changes his resistance plan every 6 weeks
-Intermittent fasts 16/8
-Creatine and Himalayan Sea salt upon waking up

There was no quick fix diet plan for Jonathon in terms of the food he consumes, I told him to eat foods with the least amount of ingredients in and listen to when your body is telling you its full. If you don’t feel hungry don’t eat, plus always eat protein at every meal. No fake protein shakes and pre work out rubbish as they don’t work, these actually typically cause weight gain.

The above combined has worked extremely well for him.

If you feel stuck in your training or want some advice please don’t hesitate to drop me a message. Ive been training clients for over 20 years and have a good understanding of how hard changes can be. You can never be 100% perfect in your training & nutrition but stick to it the majority of the time and you will see huge results!

The main thing is to enjoy being active and wanting to better your overall health rather than image!

Hard work in the gym today 🛷The sled pull promotes development in strength, muscle growth, conditioning, and power for y...
22/02/2024

Hard work in the gym today 🛷

The sled pull promotes development in strength, muscle growth, conditioning, and power for your entire body, making it an ideal total body exercise. It targets the quadriceps, hamstrings, calves, glutes, hip flexors, shoulders, abdominals, and lower back.

A great addition to your weekly program and is very suitable to all levels of fitness.

VEGAN or NON-VEGAN, We should aim to eat a total of 30 different types of vegetables/gluten-free grains each week, it ha...
06/06/2023

VEGAN or NON-VEGAN, We should aim to eat a total of 30 different types of vegetables/gluten-free grains each week, it has been shown that individuals who consume at least 30 different plant-based foods each week have more varied gut bacteria
and ultimately a healthier gut microbiome as a result.

If you need any more info drop me a comment or message

Address

15 Great Marlborough Street
London
W1F7HR

Telephone

+447595597344

Website

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