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Gary the Trainer Helping build strength, regain confidence & make dream bodies a reality. For good.

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40 workouts. That's what the exercise element of She Lifts Round 3 looks like from the inside.8 weeks. 5 sessions a week...
19/10/2026

40 workouts. That's what the exercise element of She Lifts Round 3 looks like from the inside.

8 weeks. 5 sessions a week. 40 workouts on the board from day one, planned, structured, and waiting for you.

That's the perfect run.

The reality is, members of the 100% club are rare. It's only been done once in the She Lifts era so we don't set that as a measurement of success.

Here's the question I want you to actually think about tho

How many workouts WILL you get done before the end of the year ?

Loads ? Some ? None ?...

Now. What if for those same 8 weeks, every single session was already programmed for you. You could see exactly where you're improving week on week. You had proper accountability around your nutrition. And you were doing all of it alongside a group of women who were showing up at the same time, for the same reasons, with the same goal.

How likely do you think you'd be to win?

That's She Lifts.

Round 3 kicks off November 2nd.

Gym plan or home plan.

DM or comment SHE LIFTS and let's get you in. 👊🏼

Two plans. "She Lifts" or "She Lifts at Home" Both ready for November 2nd.Same programme philosophy. Same coaching. Same...
19/10/2026

Two plans. "She Lifts" or "She Lifts at Home"

Both ready for November 2nd.

Same programme philosophy. Same coaching. Same app. Built differently because your situation is different - but neither one is a shortcut.

The gym plan eases you in with an all-rounder approach before moving into split training. The home plan starts bodyweight-focused for the first two weeks to build the foundation, then brings in weighted movements. Both are phased. Both are progressive. Both have me in the group when you've got questions.

The structure is here to support you, not trap you. You can move sessions around to fit your week. You can sub exercises in. You can shout in the group and I'll tell you what works.

What you can't do is wing it for 8 weeks and expect the same results. That's what the plan is for.

She Lifts Round 3 kicks off November 2nd. Gym plan or home plan - same price, same coaching, different location.

Sign up now open.

DM or comment SHE LIFTS for more.

18/10/2026

🎙️ EPISODE 6 IS HERE 🎙️

Becs Bowness Smith joins me on I Did It With Gary.

25 years of history. One brutally honest conversation about disordered eating, body image, the BMI scale, and why the gym became a privilege instead of a punishment.

This one's a big one. Grab a brew and get stuck in.

🎧 Out now on iTunes, Spotify and YouTube. Link in bio.

👊🏼 She Lifts goes on sale TOMORROW.

8 weeks. Strength-based. No cardio. No nonsense. Just women getting stronger together.

Spots are limited and they won't last.

Want in? DM or comment "SHE LIFTS" to grab your spot before everyone else does. 👊🏼

Two versions. Same mission. 💪She Lifts is for the woman who's got a gym membership but walks in, sees the free weights s...
16/10/2026

Two versions. Same mission. 💪

She Lifts is for the woman who's got a gym membership but walks in, sees the free weights section and quietly heads back to the treadmill. You'll learn your way around the equipment, what to do with it and how to use it with confidence.

She Lifts At Home is for the woman who trains at home, armed with nothing but a set of dumbbells. No gym, no problem. That's plenty to get seriously strong.

Whichever one you pick, on November 2nd and until the end of the year, the goal is the same.

Get stronger.
Learn what your body is actually capable of.
Take hold of your nutrition.

And do it alongside a group of like-minded ladies, with a coach who's taken hundreds of women through this exact journey before.

Sign up for Round 3️⃣ opens Monday. 🩷

Want in? DM or comment "SHE LIFTS" and I'll get you sorted. 👊🏼

Caught this awesome little shot of me and Kala Michaela getting some work on the pads yesterday Doesn't matter how long ...
15/10/2026

Caught this awesome little shot of me and Kala Michaela getting some work on the pads yesterday

Doesn't matter how long we leave it between punch ups, she always comes back with decent power and it's usually a good laugh. The weight training is paying off.

Well done dude !

14/10/2026

This is what my full coaching clients see when they log into the app.

It's also exactly what you see when you join She Lifts.

Same app. Same dashboard. Same level of attention. Nothing stripped back, nothing watered down.

The people paying me for full 1:1 coaching and the women inside She Lifts are working inside the same system, with the same detail behind every session.

Your workouts are planned and waiting for you. Your exercises are demonstrated. Your progress is tracked. I can see everything - what you've done, what you've lifted, where you're improving, where we need to push. And you can message me directly inside the app.

This isn't a PDF dropped in a WhatsApp group. This is a coaching platform, used properly, for 8 weeks.

That's what She Lifts is. Gym plan or home plan - the delivery is identical. The only difference is where you train.

Round 3 kicks off November 2nd. And you'll before New Year,

On Sale Mondays

DM or comment SHE LIFTS and I'll get you the details. 👊🏼

There's so much I could say about this oneand don't worry, you'll be hearing all about Lindsay Briggs journey with meBUT...
13/10/2026

There's so much I could say about this one

and don't worry, you'll be hearing all about Lindsay Briggs journey with me

BUT.

The quick version is

250 workouts in

25kg down since starting with me.

And does all her weights at home.

Stay tuned for more about Lindsay over the next couple weeks

She definitely lifts 💪

13/10/2026

Love a plane me... I get it from my mum 😂

Atleast when the sunrise ain't sunning it's pretty cool just hanging and watching the planes land at London City Airport

Literally watched 6 come in.

Think I'm definitely somewhere on the spectrum TBH.

Address

Greenwich

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Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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+447743211149

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