Novara Health & Wellness

22/08/2026

Reiki isn’t just “woo woo”

More and more research is exploring Reiki and its potential benefits for relaxation, stress, anxiety, pain and overall wellbeing.

Science is starting to ask the questions.

Ancient practice. Modern research. Real experiences. ✨

22/08/2026

✨ SARAH’S 50TH VISIT! ✨

What an incredible milestone!

Sarah continues to show up for herself, stay consistent and learn how to fuel her body properly — and the results speak for themselves!

🌿 10kg lost
🌿 76cm lost
🌿 Body fat down 3.1%
🌿 Muscle mass UP 2.2kg
🌿 Visceral fat down 1 level

But the biggest win? Sarah says the club has been life-changing.

This is about so much more than a number on the scales — it’s about learning, building healthy habits and creating results that last.
So proud of you Sarah!

22/08/2026

Looking to lose weight, have more energy, or simply feel better in yourself?

I understand that lasting change isn’t about quick fixes, extreme diets or being perfect. It’s about understanding your body, learning how to fuel it properly and building small habits you can actually maintain.

I’m still on my own journey too, and everything I’ve learned along the way has completely changed how I think about food, movement and looking after myself.

Now I’d love to help you do the same.

Whether your goal is weight loss, more energy, better nutrition or simply feeling healthier, we can set some realistic goals and work towards them together.

Knowledge for life. Changes that last.

Message me if you’d like to have a chat about getting started.

18/08/2026

Another beautiful weekend of Reiki training.

A huge congratulations and warm welcome to two new Reiki practitioners, Leanne & Hayley.

There’s something so special about watching people begin their Reiki journey — learning to connect with the energy, trust themselves and experience what it means to hold space for another person.

Thank you both for trusting me to guide you through your training. It was such a beautiful weekend filled with learning, connection, laughter and plenty of Reiki.

Welcome to the Reiki family, Leanne & Hayley. ✨

May this be the beginning of a beautiful journey for you both.

Reiki training with Novara Health & Wellness
Transform from within.

✨

12/08/2026

Why I love Energy Healing...
Energy healing is so much more than a session — for me, it’s about creating a space where you can simply be.
I love that no two sessions are ever the same.
Some are peaceful and deeply relaxing. Others bring emotion, release, movement or powerful shifts in energy.
There’s no pressure to experience anything in a particular way. You’re met exactly where you are and we allow the session to unfold naturally.
For me, there’s something incredibly special about holding that space for another person — watching them soften, reconnect with themselves and leave feeling a little lighter than when they arrived.
Every session is different.
Every experience is personal.
And I’m always grateful that people trust me to be part of that journey. 🙏🏻 ✨️

11/08/2026

Some beautiful feedback from my wonderful clients 🙏🏻✨️

11/08/2026

11/08/2026

✨ From Mud Pies to Healing Together ✨

Who would have thought that two little girls who grew up together, making mud pies in the garden, would one day be standing side by side holding space for other people?

You came to support me as a client, experienced the work for yourself and were so blown away by it that you decided you wanted to learn too.

And then I had the privilege of becoming your teacher.

Watching you grow from my student into the practitioner you are today has been incredibly special.

I've watched your confidence grow. I've watched you begin trusting yourself and your intuition. And now I get to watch you hold space for others and share your own magic with the people who need it.

I am so incredibly proud of you.

And one of the loveliest parts of this whole journey is that now we get to hold space together.

From mud pies in the garden, to client and practitioner, teacher and student... and now two healers working side by side.

Who knew where life would take us?

Our two-healer sessions allow us to bring our different energies, intuition and individual ways of working together, creating a deeper, more immersive healing experience and a beautiful space to reconnect, reset and release what you're ready to let go of.

✨ Two-Healer Energy Healing ✨️
60–90 minutes

If you'd like to experience a session with the two of us, drop us a message. We'd love to welcome you. Jemma Lee Chaney

06/08/2026

Mindset has become one of the biggest parts of my journey.

Every day I'm learning something new. Every day I'm working on becoming a better version of myself—not just physically, but mentally too.

We all have the same 24 hours. The question is... how do you choose to use yours?

This morning I chose to move my body, even though I didn't really feel like it. Afterwards, while I was preparing my lunch, I put this on the TV and it couldn't have come at a better time.

"I am in control. My emotions don't make my decisions."

That message really resonated with me.
We all have days where we don't feel motivated. We all experience stress, self-doubt and emotions that tell us to stop.

But if we let our emotions make every decision, we'll never become the person we're capable of being.

Your mind is stronger than your emotions.

Feed your mind with things that inspire you. Read books. Listen to podcasts. Learn something new. Surround yourself with people who encourage your growth. Every small choice shapes the person you're becoming.

Your greatest transformation will always begin in your mind. 💚