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Geeta Vara Ayurveda

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Geeta Vara Ayurveda

Geeta Vara Ayurveda brings to you knowledge of the ancient science of life to todays' modern world. https://linktr.ee/geetavara

Through customised diet & lifestlye programmes to specialist healthcare treatments, you can bring your'self' back into balance.

18/06/2026

☀️ 𝙎𝙐𝙈𝙈𝙀𝙍 𝙎𝙊𝙇𝙎𝙏𝙄𝘾𝙀 𝙍𝘼𝙎𝘼𝙔𝘼𝙉𝘼 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔 ☀️

The longest day of the year is a beautiful reminder to pause, reflect and invest in the rituals that help us feel nourished, vital and well.

To celebrate summer solstice and the launch of my 2nd Ayurvedic wellness book: Rasayana (Live More - Age Well) - I've gathered together some of my favourite Rasayana-aligned brands for a very special giveaway.

One lucky winner will receive a collection of Ayurvedic and wellness goodies designed to support vitality, nourishment and daily ritual:

📙 A signed copy of Rasayana
☀️ Stainless steel tongue scraper from Ayurveda Author | Practitioner | Speaker
☀️ Chyawanprash from Fushi
☀️ Nasya Oil from Ragini Varia | Ayurveda
☀️ Aromatherapy Balm from SCENTERED | Mindful Wellbeing
☀️ Tea from Simply Sacred Herbal Tea
☀️ Sunlight Serum from Karmic Skin
☀️ Organic chocolate from Chocolate and Love - Swiss-made dark chocolate
☀️ Adaptogenic coffee from London Nootropics
☀️ Shatavari from Ayumi Naturals

A heartfelt thank you to these beautiful brands for supporting the launch of Rasayana and helping bring Ayurvedic wisdom into everyday life. 🧡

To enter:
1️⃣ 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁
2️⃣ 𝗙𝗼𝗹𝗹𝗼𝘄 @𝗴𝗲𝗲𝘁𝗮𝘃𝗮𝗿𝗮
3️⃣ 𝗧𝗮𝗴 𝘁𝘄𝗼 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗼 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝗮 𝗺𝗼𝗿𝗲 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗲𝗶𝗻𝗴

✨ Bonus entry: Share to your Stories and tag me.
Giveaway closes at midnight on 𝟮𝟮 𝙅𝙪𝙣𝙚 𝟮𝟬𝟮𝟲 (𝘽𝙎𝙏). Winner will be contacted via DM on 23 June.
UK entries only.

Good luck 🧡

wellnessgiveaway giveawayalert

15/06/2026

As Men’s Health Week coincides with the start of summer, it’s a timely reminder that health isn’t built through extremes. This is just one of the key themes of my new book - 𝗥𝗮𝘀𝗮𝘆𝗮𝗻𝗮

Ayurveda teaches that vitality comes from rhythm and the preservation of 𝗼𝗷𝗮𝘀 - our deepest reserve of resilience, strength and life force.

Strength and softness.
Action and recovery.
Purpose and connection.

The healthiest men I know aren’t constantly pushing harder. They’re nourishing themselves well, sleeping deeply, moving regularly, spending time in nature and investing in meaningful relationships.

☀️ 𝗥𝗶𝘀𝗲 𝗪𝗶𝘁𝗵 𝗧𝗵𝗲 𝗦𝘂𝗻
Support circadian rhythm, energy and mental clarity.

☀️ 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗡𝗼𝘁 𝗦𝘁𝗿𝗲𝘀𝘀
Train in a way that leaves you stronger, not depleted.

☀️ 𝗘𝗮𝘁 𝗬𝗼𝘂𝗿 𝗠𝗮𝗶𝗻 𝗠𝗲𝗮𝗹 𝗔𝘁 𝗟𝘂𝗻𝗰𝗵
Agni is strongest at midday, supporting digestion and nourishment.

☀️ 𝗪𝗮𝗹𝗸 𝗔𝗳𝘁𝗲𝗿 𝗗𝗶𝗻𝗻𝗲𝗿
A simple ritual for digestion, blood sugar balance and a calmer mind.

☀️ 𝗖𝗼𝗼𝗹 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱 𝗕𝗲𝗳𝗼𝗿𝗲 𝗕𝗲𝗱
Reduce stimulation and let the nervous system settle. Brahmari pranayama is brilliant to sooth the mind.

☀️ 𝗦𝗽𝗲𝗻𝗱 𝗧𝗶𝗺𝗲 𝗜𝗻 𝗕𝗿𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱
Connection supports resilience, emotional wellbeing and longevity.

🌿 Ayurvedic herbs traditionally used to support vitality and preserve ojas include: Ashwagandha, Shilajit, Gokshura, Kapikacchu, Amalaki and Chyawanprash.

This summer, let’s expand men’s health beyond performance and productivity - towards strength that is grounded, connected and deeply nourished.

Which of these rituals do you think more men need?

📌 Save for later | 📮 Send this to a man who needs the reminder: stronger doesn’t always mean pushing harder.

09/06/2026

Stress isn't always screamingly obvious!

Sometimes it shows up as disrupted sleep, feeling wired but tired, sugar cravings, irritability, digestive changes or difficulty switching off.

While cortisol plays an important role in keeping us safe and responsive, chronic stress can leave the body feeling out of balance.

In Ayurveda, healing starts by supporting the nervous system, restoring rhythm and creating more opportunities for rest, nourishment and recovery.

Swipe through for 8 signs of elevated cortisol and simple Ayurvedic approaches to help bring the body back into balance.

📌 Save for later and tell me in the comments: which sign do you relate to most?

New book Rasayana - 𝗼𝘂𝘁 𝗻𝗼𝘄! 📙🧡

08/06/2026

BTS - Publication Day!

What you won’t see here is how my day was bookended with blood tests and a rambo bus ride to Victoria during the Tube strikes. 😩 - but I did get to hang with , my folks and end the day with

Every story has a beginning, a middle, and an end.

Sometimes the best moments aren’t planned, they just happen. Grateful for the memories, the laughter, and the journey. ✨

ayurveda

07/06/2026

My first book baby has thoughts about the new arrival…

POV: You’re no longer the only child and are experiencing literary sibling rivalry 📙📗

In a world obsessed with what’s new, we’re often told that success means staying relevant. Yet I’ve spent years writing about ancient Ayurvedic wisdom that has never stopped being relevant.

Five thousand years on, its teachings on health, vitality and ageing still speak profoundly to the challenges of modern life.

This is the timeless wisdom at the heart of both of my books, Ayurveda and Rasayana.

📌 Save for later | 📮 Share with someone who needs these books in their life

05/06/2026

She is here. My pro-ageing muse.

My new book, Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda, is officially out now with Green Tree, an imprint of

Rasayana is my invitation into a deeper, more nourishing conversation about ageing well — one rooted in Ayurveda, vitality, rhythm, digestion, rest, purpose, ritual and renewal.

❌ anti-ageing

❌ extreme optimisation

❌ biohacking

But a return to the wisdom of the body, the steadiness of nature, and the life force that is still very much within us. Deepening through intention, purpose, letting go and play.

A heartfelt thank you to my publisher, editor and agent for believing in this book and helping bring Rasayana into the world with such care.

Available now via , , and all good bookshops.

If you’re ready for a different conversation about ageing, I’d love for you to join me inside these pages. ✨📙🧡

04/06/2026

Publication day ✨

Buzzing and excited beyond words 📙🚀🧡

After years of studying, researching, writing, refining and re-writing… 𝗥𝗮𝘀𝗮𝘆𝗮𝗻𝗮 is finally out in the world. A real pinch-me moment.

These ideas have been bubbling inside me for the last 7 years… and today 𝗥𝗔𝗦𝗔𝗬𝗔𝗡𝗔 𝗜𝗦 𝗢𝗨𝗧 𝗡𝗢𝗪.

This book is an invitation to rethink longevity, vitality and ageing through Ayurvedic wisdom and modern science — in a way that feels practical, grounded and sustainable.

Deeply grateful to , .jarrald.books, and for believing in this project and helping bring it to life.

You can find 𝗥𝗮𝘀𝗮𝘆𝗮𝗻𝗮 at , , , or order it through your favourite local bookstore.

Or comment '𝗕𝗢𝗢𝗞' and I’ll send you the link 📖

Pick up your copy today - I’d love to hear what resonates with you most ✨

20/11/2025

𝙎𝙘𝙧𝙤𝙡𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙜𝙪𝙩 𝙨𝙞𝙜𝙣𝙨 ➡️

We’re always told what poor digestion looks like… bloating, heaviness, discomfort.

But hardly anyone talks about the signs of a healthy gut - the ones that tell you your agni is steady, your mind is clearer, so your whole system stays in harmony.

It’s a kind of inner ease - waking up light, feeling clear after meals, having energy that doesn’t crash by noon, and a mind that feels just a little calmer and clearer.

Comment below and tell me: What’s one sign you notice in yourself when your gut feels genuinely healthy?

♥️ Like | 📌 Save | 📮 Share

17/11/2025

Travel gets you from place to place, but ritual brings you home to yourself.

My arrival rituals help balance vāta, calm the body, and reclaim the space. Then the exploration and fun can begin without all the frantic energy.

✧ clear the room: smoke, sound, or silence
✧ sip fennel or ccf tea to soothe digestion
✧ massage warm oil into the feet
✧ breathe deeply and let the system settle with Vayu Mudra: tip of the index finger is placed at the base of the thumb. Thumb covers the index finger. Sit with conscious breathing for 10 mins

Make this a habit post taking a flight to bring about a balance in your system!

Which of these resonate with you on arrival after a flight? 🛬

📌 Save for later | 📮 Share with someone who flies a lot or for when you next travel.

Address

The Light Centre, 9 Eccleston Street
London
SW1W9LX

Opening Hours

Wednesday	9am - 8pm
Thursday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.geetavara.co.uk/

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