What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Saint&Smith Herbal Medicine Practice

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Saint&Smith Herbal Medicine Practice

Saint&Smith is an herbal medicine practice dedicated to improving health through natural medicinal,

Saint&Smith is an herbal medicine practice founded by Ola Nwakodo, a Medical Herbalist with a BSc (Hons) in Health Sciences: Herbal Medicine. With her degree and a lifetime of herbal medicine knowledge shaped by her mother and uncle, Ola provides clients natural solutions to health problems through her medicinal, supportive and intelligent approaches. She believes that herbal medicine philosophy c

an be seamlessly integrated with modern lifestyle practices and conventional medicine. Saint&Smith also offers products in line with its herbal medicine background. Saint&Smith’s herbal medicine practice operates in different locations during the week: The Room at Gower Street on Mondays, Pure Health Shop on Tuesdays, and Saint&Smith’s Muswell Avenue location from Wednesday to Saturdays. Saint&Smith also offers consultations over Skype when clinical consultations are not required. To book, please e-mail [email protected] or book your appointment online at http://www.saintandsmith.com. Twitter: https://twitter.com/saintandsmith
Instagram: https://www.instagram.com/saintandsmith/
Pinterest: https://uk.pinterest.com/saintandsmith/

15/06/2022

High pollen count - support for fever 🥵 plus boosters for foggy brain and and - my recent article for

DM for full article and further support/tips

25/05/2022

My latest article for - on

DM for full article and further support/tips!

14/07/2021

A huge thank you to Village Raw Magazine! Happy to come on board!

08/07/2021

Foraging really appeals to the frugal and nature loving, down to Earth side of me

Lime flowers/ Linden blossoms blooming everywhere in London!

Linden blossom herbal tea - divine scent, sweetly calming actions

Blends so well with Passion flower, catnip, chamomile, hops, lavender flowers

06/07/2021

On days like this -
rainy , grey, humid -
all I want to drink all day is

Rooibos Cocoa Chai!🦋
Rooibos Cocoa Chai🤗
Rooibos Cocoa Chai😊

02/06/2021

Glow up! With plants as food + medicine.

Colour+full = antioxidant rich plants+ higher levels of certain nutrients.

Enrich your diet with plants that support good health and help the body do its job!

Here’s a wonderful selection at Crouch End Greens N8!

31/05/2021

Chilled Infused water/Herb Tea Recipe

Right about now - a cooling break is needed.

Chilled Lemon verbena, Mint infused water/tea

Two ways to make:

Fill a jar with still water with handful of both fresh lemon verbena and a handful of fresh mint.

Add a little liquorice.

Place in fridge overnight or for a few hours.

Add some ice and…

A Lively, cooling drink - tasty, fragrant, delicious.

Or
With the same amounts of fresh herbs, make a tea in a teapot (steep in boiling water for 15 minutes).

Leave herbs in and place in fridge overnight.

Strain when chilled.

Add some ice and…

A Lively, cooling drink - tasty, fragrant, delicious.

25/05/2021

Two highly aromatic plants

Rosemary + Lavender
=
Two complementary actions

Rosemary has been used to stimulate the mind, memory and the senses

Lavender has been used to relax and elevate mood.

Blended together, is a tasty tea that is lightening.

Read more about what science says (herbalists already know about these and more) Rosemary can do for us:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491497/

Read more about what science says (herbalists already know about these and more) Lavender can do for us:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/

Bespoke tea blends available to order.
Message saintandsmith

23/05/2021

We all need a lullaby sometimes.

Passion flower, Lime flower, Californian poppy, Catnip, Hops, even Valerian (in minute doses) can do just that.

As infusions and teas, singly or blended.

To get this effect, I prefer taking these herbs and flowers blended as a tincture.

A teaspoon in the evening and another teaspoon an hour before bedtime.

Bespoke teas and tincture remedies available to order.
Message saintandsmith

19/05/2021

Cornsilk, a tonic for our waterworks

If you can picture it - cornsilk’s soft silky threads soothe, moisten the kidneys and bladder, nourishing our urinary system and increasing flow of urine.

Very supportive in clearing infections, irritations, stones, heat, phlegm, and drag of the tissues.

I always include cornsilk in any prescriptions for urinary health and any supportive remedies for kidney, bladder, prostrate health especially where cystitis is occurring.

Best at first sign of infections such as cystitis, this is one of my preferred herbal blends:

Herbal tea blend (equal parts)
Cornsilk
Buchu
Yarrow
Bearberry
Plantain
Marshmallow root

Take as - Teas, capsules, in Tinctures, safe, non toxic, free from odour, with a sweetish taste.

Cornsilk is useful for anyone wanting to maintain urinary health regularly

18/05/2021

Mood- Plant Life, Plant Power & Woodland Magic Pally - Alexandra Palace Park & Woods

14/05/2021

Every home Could Do Well With This: Excellent Nerve Tonic

Skullcap Tea (leaves and flowers), Tablets or Tincture

Drinking this regularly after a busy stressful time can offer relief, lift the mood and promote sleep.

Click here to read more: https://www.healthline.com/nutrition/skullcap

Photo courtesy of Anne McIntyre

Address

18 The Close, Muswell Avenue
London
N102ED

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.saintandsmith.com/

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