Tracy Tredoux Health

Tracy Tredoux Health I am a Functional Medicine Practitioner and Nutritional Therapist, based in St John's Wood, London. I am a qualified Nutrition Therapist, based in London.

I work closely with clients to help them achieve their optimum health through a carefully balanced programme of nutrition, supplements, exercise, rest and stress management.

Which one are you taking and did you choose it, or did the shop choose it for you? Tell me below. 👇
07/09/2026

Which one are you taking and did you choose it, or did the shop choose it for you? Tell me below. 👇

04/09/2026

Anymore to add to the list? Let me know 👇

Most of the immunity aisle won’t stop you getting ill. 💊Swipe for what’s worth your money (spoiler: it’s not the gummies...
02/09/2026

Most of the immunity aisle won’t stop you getting ill. 💊

Swipe for what’s worth your money (spoiler: it’s not the gummies) and save this for your next shop 💛

31/08/2026

Next time you’re food shopping, add these to your basket 🧺

A little look at some of the foods I regularly buy and recommend.

Shopping at one of my favourite places, 🌿 They didn’t know I was making this video, but I love their ethos and knowing everything I pick up is organic.

Save this for your next food shop 🤍

Creatine isn't just for bodybuilders. 💪Women naturally have lower creatine stores than men, which is one reason the rese...
28/08/2026

Creatine isn't just for bodybuilders. 💪

Women naturally have lower creatine stores than men, which is one reason the research into muscle health, recovery, brain function and healthy ageing continues to grow, especially during perimenopause and beyond.

Swipe for the dose, the best form to buy and the myths you can stop worrying about.

💛 Save this post and share it with someone who's creatine-curious.

'sHealth

26/08/2026

If you’re drinking coconut water for the electrolytes, there’s one thing you might want to add 👀

Watch to find out.

September often feels like a natural fresh start.After the holidays, disrupted routines and a summer of eating different...
24/08/2026

September often feels like a natural fresh start.

After the holidays, disrupted routines and a summer of eating differently, it can be tempting to jump straight into a strict diet or dramatic detox.

But your body doesn’t need punishment, it just needs support.

The September Reset is designed to help you get back to the foundations that make the biggest difference: nourishing meals, better blood sugar balance, improved digestion, more stable energy and realistic habits you can continue long after the reset ends.

Rather than extremes or deprivation, this is a structured way to help you feel more like yourself again.

Comment RESET below and I’ll send you the free guide.

21/08/2026

If you're always craving sugar then that can be a sign that something is not quite right with your gut. Listen to find out more...

If you're constantly tired, don't settle for "everything looks normal."Ask for your actual results and understand what t...
19/08/2026

If you're constantly tired, don't settle for "everything looks normal."

Ask for your actual results and understand what they could mean in the context of your symptoms.

👇 Comment ENERGY and I'll send you my guide to understanding your blood test results.

💛 Save this post for your next GP appointment and follow for more evidence-based health advice.

'sHealth

Address

NW8
London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447887880458

Website

Alerts

Be the first to know and let us send you an email when Tracy Tredoux Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tracy Tredoux Health:

Shortcuts

Share

Category