Tracy Tredoux Health

Tracy Tredoux Health I am a Functional Medicine Practitioner and Nutritional Therapist, based in St John's Wood, London. I am a qualified Nutrition Therapist, based in London.

I work closely with clients to help them achieve their optimum health through a carefully balanced programme of nutrition, supplements, exercise, rest and stress management.

12/06/2026

Here's a bit of snack plate inspiration for you 🫒

Today’s plate:
- Seaweed
- Red & yellow peppers
- Hummus
- Nuts and olives
- Feta
- Oatcakes topped with cottage cheese and smoked salmon
- Cherry tomatoes

Simple, balanced and packed with protein, healthy fats and fibre. You don’t need complicated meals to nourish your body.

Depression and anxiety rates are rising. Ultra-processed food consumption is rising. These two things are not unrelated....
10/06/2026

Depression and anxiety rates are rising. Ultra-processed food consumption is rising. These two things are not unrelated. The field of nutritional psychiatry is building a compelling case that what you eat shapes how you feel and the evidence is becoming impossible to ignore. Share this with someone who needs a different perspective.

08/06/2026

The body does not work in separate departments and neither should healthcare.

Functional medicine looks beyond symptom labels to explore why symptoms are happening in the first place.

Perhaps that is why more and more doctors are now turning towards a root cause approach to health.

Fibermaxxing is all over your feed right now and for good reason. But hitting 30g of fibre from the same foods every day...
05/06/2026

Fibermaxxing is all over your feed right now and for good reason. But hitting 30g of fibre from the same foods every day isn't going to transform your gut health.

Here's the functional medicine take on what actually matters.

Save this one.

03/06/2026

If your thyroid is struggling, the answer might not just be medication, it could come down to what your body is missing.

Nutrients like selenium and iodine play a crucial role in thyroid function, and deficiencies often go undetected in conventional testing.

Understanding *why* your thyroid is underperforming is the first step to actually feeling better. 💛

💾 Save this & share with someone who needs to see it.
📞 Ready to get to the root of it? Book a free discovery call with Tracy — link in bio.

NAD+ drips and NMN supplements may be trending, but the science is still evolving.You cannot out supplement poor sleep, ...
01/06/2026

NAD+ drips and NMN supplements may be trending, but the science is still evolving.

You cannot out supplement poor sleep, chronic stress or a lack of nutritional support.

The foundations still matter most.

Follow for more evidence based nutrition and longevity advice, and share this with someone considering NAD+ therapy.

29/05/2026

Your cholesterol panel is a starting point but if we really want to understand your cardiovascular risk, I also want to know your fasting insulin, hs-CRP, homocysteine, Lp(a), and vitamin D.

These are the markers that tell me what is actually going on beneath the surface.

Link in bio to book with me.

Most people think about muscle in terms of how they look. But muscle is your primary blood sugar regulator, your metabol...
27/05/2026

Most people think about muscle in terms of how they look.

But muscle is your primary blood sugar regulator, your metabolic engine, and a key predictor of long-term health. And it starts declining in your 30s.

Save this and share it with someone who thinks this doesn't apply to them yet.

25/05/2026

Most of my clients come to me after years of being told their results are "normal" yet they still feel exhausted, foggy, and not themselves.

Functional medicine asks different questions. Instead of what's wrong with you, we ask why is this happening and we look for the answer at the root, not just the surface.If you're ready to understand what's really going on in your body, this is where we start.

🔗 Link in bio to book a discovery call.

Address

NW8
London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447887880458

Website

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