Tracy Tredoux Health

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Tracy Tredoux Health I am a Functional Medicine Practitioner and Nutritional Therapist, based in St John's Wood, London. I am a qualified Nutrition Therapist, based in London.

I work closely with clients to help them achieve their optimum health through a carefully balanced programme of nutrition, supplements, exercise, rest and stress management.

When someone tells me they’re eating well, taking their supplements, drinking their water and training hard, and still f...
23/10/2026

When someone tells me they’re eating well, taking their supplements, drinking their water and training hard, and still feel rubbish, these are often the first things I look at.

Fasting when you’re already running on empty. A daily probiotic that may not suit your gut. Cutting out more and more foods. A cupboard full of supplements that might be cancelling each other out. And a giant water bottle you can’t put down.

None of these are bad in themselves. They just aren’t right for everyone, and the only way to know is to look at what your body actually needs.

Which of these have you been doing? Tell me your number below 👇

21/10/2026

Nutritionist, Nutritional Therapist, Dietitian… Functional Medicine Practitioner? What’s actually the difference?

They’re often used interchangeably, but they’re not the same - and their training and approach can be very different.

Here’s what each one actually means, and where functional medicine fits in.

Save this if you’ve ever wondered who you should be seeing for your health.

The sleepy girl mocktail 🍒✨I’ve lost count of how many times I have seen this one on social media. Tart cherry juice, ma...
19/10/2026

The sleepy girl mocktail 🍒✨

I’ve lost count of how many times I have seen this one on social media. Tart cherry juice, magnesium and something fizzy, drunk just before bed.

So does it work? Partly. There’s some evidence behind the cherry juice and the magnesium, but the studies are small, and there are a few catches people don’t tend to mention, like the sugar in some juices and which type of magnesium you’re using.

If you enjoy it as part of winding down, carry on. Just don’t expect it to fix your sleep on its own, especially with the clocks going back on 25 October. Slide 6 has the things I’d focus on first.

Have you tried it? Tell me in the comments whether it made a difference for you 👇

16/10/2026

Peptides are everywhere right now - but there’s a lot more to them than the hype.

I’ve been doing a deep dive into the research, different peptides, how they work and, importantly, the questions around safety, sourcing and appropriate use.

I’ll be sharing what I’m learning as I go.

Five signs your blood sugar might be all over the place, even if you’re not diabetic. Each one comes with the science be...
14/10/2026

Five signs your blood sugar might be all over the place, even if you’re not diabetic.

Each one comes with the science behind it and one thing to try, plus a bonus on the “healthy” breakfast that might be working against you.

Which sign sounds most like you? Tell me your number below 👇

12/10/2026

One of the easiest places to reduce unnecessary chemicals at home? Your cleaning cupboard.

Many household cleaning products release volatile organic compounds (VOCs) into the air. Some react with ozone to form secondary pollutants, including formaldehyde and ultrafine particles, which can irritate your airways.

I’ve gradually swapped conventional sprays and cleaners for gentler alternatives from (they don’t know I’m posting this, I’m just a big fan!). I like that their products contain fewer harsh ingredients and as a result I feel happier using them around the house every day.

Save and follow for more of my non-toxic home swaps.

Five quick checks for your home this evening, all free and most under five minutes. The flicker test from my reel is in ...
09/10/2026

Five quick checks for your home this evening, all free and most under five minutes.

The flicker test from my reel is in here, plus four more I’d look at as the windows close for winter. Which one are you checking first? 👇

07/10/2026

Your walls, floors and furniture could be affecting the air you breathe at home.

Two swaps I’ve made to reduce unnecessary chemicals and VOCs: low-tox wall paint and non-toxic floor sealant.

Small changes, but when you’re exposed to your home environment every day, they’re worth thinking about.

Save and follow for more of my non-toxic home swaps.

Heartburn tablets like omeprazole and lansoprazole are some of the most prescribed medicines in the UK, and lots of peop...
05/10/2026

Heartburn tablets like omeprazole and lansoprazole are some of the most prescribed medicines in the UK, and lots of people stay on them for years.

However, lowering stomach acid long term can affect how well you absorb B12, magnesium, iron and calcium.

Swipe for what to keep an eye on, why you shouldn’t just stop, and three questions to take to your GP.

How long have you been on yours? 👇

Address

NW8
London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447887880458

Website

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