Holistic Headspace

Holistic Headspace Using sound and vibrations to create change within the body and mind, Working with nada yoga and breath to harmonise our energy.

The medicine of the future will be music and sound
27/01/2022

The medicine of the future will be music and sound

"The medicine of the future will be music and sound."
~ Edgar Cayce (1877-1945)

These are giant megaphones built by a team of architecture students from the Estonian Academy of Arts to listen to the sounds of nature.

A place for resting, healing and contemplation in Baumkronenweg Park, Kopfing, Austria.
📸: Anne Rongas

20/01/2022

Bring awareness to your breath, close your eyes, relax your shoulder... If only for a moment ✨

31/01/2021

A short taster to the deep and powerful healing that I collaborated with theta healing practitioner Julie from Healing with Divine Light.

We are living through times of great uncertainty, fear and unfamiliar situations that are taking a toll not just on our mental health but physical health too.

In many of her recent healing sessions, Julie could see that people’s bodies were reacting to these circumstances by going into ‘fight or flight mode’ which means our bodies are preparing us for battle and producing excess amounts of adrenalin and stress hormones. All of this takes a toll and can leave you feeling overwhelmed, stressed, fatigued and exhausted.

In this healing, Julie will guide you through a powerful Theta Healing practice to balance your adrenaline, your stress levels and restore your body to a more peaceful state. The term disease comes from dis- ease. Your body being OUT of ease. This healing will help bring your body back into EASE.

The accompanying sound healing frequencies by Mel have been intentionally chosen using the frequencies which correspond to the adrenal glands, lymph nodes and organs being worked on through Julie's Theta healing.

The solo sound section aims to integrate this through C and G frequencies which promote balancing the energies of the body and additions singing bowl tones to enhance the healing through sound and vibration.

Rebalance your Body and Mind with this Singing Bowl Meditation
28/12/2020

Rebalance your Body and Mind with this Singing Bowl Meditation

Relax to the sounds and vibrations of the Tibetan Singing BowlsUse the breath to help bring relaxation to the body and mind through this sound session.A litt...

A visual walking meditation.Relax to the music as you take virtual walk through the forest from the comfort of your home...
26/12/2020

A visual walking meditation.
Relax to the music as you take virtual walk through the forest from the comfort of your home.

We know not everyone can go out during these times, so this is a way of bringing the inside out.
Namaste

Walk into 2021 with this forest meditation leading you through the trees and relaxation and calm during these difficult times.Relax, grab a blanket and Enjoy...

This is a beautiful meditation to alleviate loneliness and negative beliefs, especially during these trying times.Theta ...
26/12/2020

This is a beautiful meditation to alleviate loneliness and negative beliefs, especially during these trying times.

Theta Healing meditation by the beautiful Julie Lachtay
Singing bowls by me.

Relax
Get cosy
And Enjoy

Namaste

Sound Healing straight from Nature.Singing bowls combined with the sounds of nature around me.Enjoy this soothing healin...
22/05/2020

Sound Healing straight from Nature.

Singing bowls combined with the sounds of nature around me.

Enjoy this soothing healing session.

The healing sounds of nature combined with Crystal and Tibetan Singing Bowls to relax the body and restore the mind. This is a high vibration, high-frequency...

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