06/01/2026
Hello old friends! 👋!
It’s been quiet here for a while.
While Mawish slowed down, my work in nutrition and food didn’t. Over the past few years, I’ve spent a lot of time inside the food system — from developing more sustainable ingredients (like coffee ) and understanding how convenience food is made .. to how supermarkets approach nutrition and sustainability, and how those choices shape what ends up on our plates.
I know many of you want to make better choices - but don’t. Often because of time, cost, confusion,.. It's another 'thing' to add to your already busy lives.
I want to change that!
I’ll be using this space again to share practical, evidence-based guidance around food, along with some simple-yy delicious recipes, and tips to help you navigate supermarket shopping with more confidence — it is much clearer and easier than you think 💚💬