BVOY

BVOY I'm a fat loss expert/diet coach based in London (kensington, Hampstead). I train people at home, in parks and boutique studio in Kensington and Oxford st.

BVOY is an acronym for Best version of you.

04/09/2026

Every year at the end of the summer, I see Kiwi berries in the shops and I usually buy as many as I can afford!

They’re so tasty don’t have the fluff of other kiwis. They’re sweet and don’t take ages to ripen.

Kiwis are a good source of fibre vitamin C and as evidence they may help with sleep .

Ya tu sabes



🥝

01/09/2026

With leg extensions a lot of people use too much weight and they are not in control of it.

Don’t let the weight stack crash down. Instead, you should control the weight and just before it touches down go back up and lift the weight.

This means you’re in control of the way and you’re keeping under tension.

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30/08/2026

You don’t gain fat overnight, but you can easily gain weight overnight. You don’t need to worry about big changes in your weight overnight. It’s usually just water retention.

Or you might be a bit constipated or it could be that time of the month.

The thing you need to pay attention to if you’re trying to lose weight is the trending weight overtime. Over a month, it should be trending downwards.

Please follow for my tips like this .

29/08/2026

If you want to hit more of your traps when doing Lat raises try doing the full range of motion ones as they will train the traps when you get to the top of the exercise.

If you don’t want to train this and just hit the deltoid the shoulders just do the normal Lat raise.

27/08/2026

You will see some people saying eat the whole egg, it’s got more nutrients. this is true, but one egg has almost as much fat as it has protein.

I’ll admit colleagues do taste better. But

It’s always context dependent . When you’re trying to lose fat egg whites can be very useful.

They’re affordable, high protein and low calorie food, easy to cook and quite high volume so quite filling.

What I tend to do is have two whole eggs and then add it to egg whites so that you get the nutrients taste and high protein.

27/08/2026

Having longer femurs makes public transport harder and can also make squats harder as well.

Three simple things to try so you can squat lower .

First one is if you widen your legs a bit that often helps.

The other one is if you raise your heels that can help as well by keeping your torso more upright and reducing the amount of mobility needed.

The last thing you can try is working on your ankle mobility. You could try calf raises before doing squats. Or other ankle mobility work.

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24/08/2026

Research shows you can build muscle from 5 to 30 reps.

It depends on the exercise as some exercise exercises to higher reps and others suit lower reps .

Also depends on the person because some people might find heavy low reps make their joints feel s**t. So they may suit higher reps.

The most important thing is that the last few reps of your set are very challenging. Should be around one to 2 reps shy of failure, especially on higher rep sets.

The most efficient and impractical rap range for muscle Building in my opinion is around 6 to 15 reps. It’s practical and efficient.

Please follow more tips on training and exercise.

11/05/2026

Sometimes you’re on the go and you don’t have time to make something. You go for the meal deal.

They’re also fairly cheap.

Two things I look for when getting a meal deal are higher protein and higher fibre. These things will keep you fuller for longer.

I also try to go for the things that are nutrient dense eg eggs and fruit smoothie.

Last of all it’s important that you actually enjoy the food and the choices you make .

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