Palace Pilates

28/10/2025

🌟Hello, check out our new flyer and get 25% off your first months booking by quoting CORE25 when you phone or email🌟

📲 Call us on 07932 634482
💻 email us at [email protected]

💪 Relax, tone and strengthen your whole body
🤝 Meet other local people in friendly, welcoming classes
🧘‍♀️ Improve your posture, alleviate back and shoulder problems
🫶 Everyone WELCOME - all ages and capabilities catered for

Based in CRYSTAL PALACE TRIANGLE, we have over 30years experience and are passionate about helping you care for the body you live in. 💫

You can now also follow us on Instagram https://www.instagram.com/palacepilates/

All classes and info on our website
https://palacepilates.com/

We look forward to seeing you soon 🙏

28/10/2025

WE HAVE A FEW DAYTIME SPACES AVAILABLE THIS NOVEMBER AND WOULD LOVE TO SHARE OUR PASSION FOR PILATES WITH YOU.....

We recently received this from one of our long standing clients:

"I wanted you to know how much I value everything you, Vicky and Palace Pilates have done over all the years I've been attending classes. I wish everyone could know that what you offer is so much more than your average pilates class and your professional and personal approach is second to none"
Jemma G

We take time to understand your body, your needs and tailor our classes to those who attend.

Give us a call if you'd like to do a one off session.

Suzanne 07963 340541

23/10/2025

If you've ever thought about trying Pilates perhaps as we head into winter now is a good time? A pilates session with lengthen, strengthen, release and iron out tension and restrictions in your body and generally leave you feeling taller, stronger and more comfortable in your body.

We have a few spaces AVAILABLE NOW
Tuesdays at 10.45 and 12.00
Tuesdays at 6pm and 7.15pm
and
Thursdays at 7.15pm

Give Suzanne a call now or drop us a message for more information 07963 340541

16/10/2025

"I can't recommend you guys highly enough - I think it's life changing" Chris

Recently I wrote to our wonderful clients asking for some advise and, aside from the brilliant advise they gave us, I received dozens of comments thanking us and saying how much pilates had changed their lives.

If you fancy joining a friendly, professional and 'life changing' pilates class we currently have some spaces. Give me, Suzanne, a call on 07932 634482

Sessions in the Triangle daytime and evenings for all levels and ages.

03/02/2025

Today is the start of our February sessions and my pleasure to welcome so many new people. We are delighted to share our passion for movement with you and look forward to sharing all things Pilates with you.

21/01/2025

As we start the 3rd week of our January block I want to post how impressed I am by the commitment of our wonderful clients. It can be hard sometimes to carve out time to attend a regular class but you guys are doing it.

You are amazing - and strong - and flexible and ‘A moving body is a happy body’

If you are interested in joining our pilates family leave a comment here and I’ll send you more info ###

01/10/2024

Very excited to share Suzanne is offering 2 SOUNDBATHS for the Crystal Palace folk on Friday the 11th October at 7.30pm and a second on Saturday the 12th October at 3pm.

These will be deeply relaxing sessions designed to re-set your nervous systems and guide you into deep stillness. More information can be found here :

A session to bring your mind and body into balance and experience the magical qualities of a sound bath

19/08/2024

A brilliant video folks ....

Get some immediate SI joint pain relief with this quick, easy exercise you can do anywhere, anytime, without any equipment (or looking silly.) SI (sacroiliac...

19/08/2024

It's been a long time since we were on Facebook but we're back and wanted to let you know we have NEW PILATES SPACES OPENING UP IN CRYSTAL PALACE. Currently we have spaces on Tuesdays at 10.45 and 12.00, 6pm and 7.15pm and Thursdays at 7.15pm. Send us an email at [email protected] if you'd like more info. We'd love to hear from you.

A moving body is always a happy body x x x

09/03/2022

This Sunday 13th March we will be hosting a donation based 3 hour pilates and wellness morning - on zoom - to raise money for the people of Ukraine.
You are invited to join us and immerse yourself in the full 3 hours or just jump on for a particular session. We'd love to see you.

More details and how to donate in the link below:

With love

Help Suzanne Wooder raise money to support The British Red Cross Society

10/03/2021

Many of you know Kavitha (or perhaps Ian her husband) from your classes and know she has set up a wonderful eco-friendly, up cycled on-line shop called Isifiso. Here I wanted to share her first newsletter which contains informative and IMPORTANT information about environmental issues. This is something so dear to my heart. We can and all need to be doing whatever we can for our incredible planet. Also I can personally recommend her eye pillows - not only brilliant for your well being but also for the planets as they are completely up cycled!!! Thanks Kavitha this is wonderful ###

02/03/2021

With spring in the air those of you lucky enough to have gardens will no doubt have started designing those borders..... A friend of mine recently wrote this article on 'pain free gardening' which I thought I'd share xx

Health and wellbeing articles and info.