10/01/2026
"Let's talk about gummies.
Evervone keeps recommending supplement gummies, but here's the truth most brands won't tell vou.Gummies are not an optimal way to supplement. Why? Because a majority of gummies are:
β’ High in added sugars or glucose syrups
β’ Ultra-processed
β’ Often contain lower doses of the active nutrient
β’ Can damage teeth and spike blood sugars.
This counteracts the purpose of
supplementation in the first place.
sugar-based delivery systems make no physiological sense.
Gummies are designed for:
β taste
β compliance
β marketing
β And Have No Therapeutic effects.
The Better options are:
Capsules, liquids, powders, or food-based supplements with verified dosages and with minimal additives listed in their ingredients.
Health is not supposed to taste like sweets - and If it does, please question it!
Evidence-shows:
β Most gummies contain 2-8g of added sugar per serving
β Sugar intake worsens insulin resistance and inflammatior
β Heat processing of making gummies can degrade vitamins (especially B-complex, vitamin C)
β Many gummies fail to the meet label claims accurately.
β Sugar feeds oral bacteria -which increases dental caries risks.
References:
γGillespie KM et al., The Impact of Free and Added Sugars on Cognitive Function: A Svstematic Review and Meta-Analysis, Nutrients 16(1):75, 2024.
γFarrow CV et al., Scoping Review on Sweetness and Bodv Weight Outcomes, Adv Nutr 13(6):2341-56, 2022.
γVos MB et al., Sugars and Adiposity, Am J Clin Nutr (NHLBI Growth & Health Study), w Ekins-Davies M., Pediatric ingestions with gummy formulations, Clin Toxicol (PubMed: 33021391).
γHolick MF et al.. Bioeauivalence of Vitamin D Gummies vs Tablets, J Clin Endocrinol Metab (PubMVled: 31067745).
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