Wellness With Marta

08/03/2026

I’ve been a little quieter here lately.

Not because the work stopped — quite the opposite.

Much of what I’ve been doing has been happening behind the scenes. In conversations, in sessions, in the kind of deep work that doesn’t always translate neatly onto social media.

But today I attended an International Women’s Day celebration at Fortnum & Mason in Piccadilly, listening to a room full of extraordinary women speak about leadership, courage and what it means to truly take up space.

And it reminded me of something.

Showing up matters.

Not just in the rooms where people applaud you — but in the spaces where your voice, your work and your perspective deserve to be seen.

So this feels like a quiet return here too.

Still doing the work.

Still deeply committed to it.

And perhaps sharing a little more of it along the way.

Happy International Women’s Day ✨

Thank you to for the invitation and for bringing so many inspiring women together.
And to for sharing your story with such honesty and vulnerability.

30/11/2024

26/10/2024

When there’s a mountain of tasks in front of us, especially when we care deeply about what we’re building, it’s easy to fall into that ‘stuck’ feeling.

Here’s why it happens and what you can do about it.

Our nervous system plays a huge role in how we respond to stress.

When the workload feels intense, the pressure can push our minds and bodies into survival mode, often without us realising it.

Instead of helping us power through, our nervous system can actually ‘freeze’ an automatic response meant to protect us from overwhelm.

It’s common to think that powering through or adding more to the to-do list will help, but often, that only adds to the pressure.

The real way forward?

Calming the nervous system and connecting back to small, achievable actions that help us gain momentum without overloading ourselves.

So, if you’re feeling overwhelmed and frozen in place, remember: it’s not a sign of failure or weakness.

It’s your body asking for a reset.

Take a step back, breathe, and reconnect to those small wins.

Ready to try these steps? Comment ‘FREEDOM’ to get a tool designed to help you offload the pressure and reclaim your focus!”

21/10/2024

When you’ve pushed through stress, trauma, or overwhelming emotions for too long, your nervous system goes into protective mode.

It’s like your body’s circuit breaker – cutting off emotional connection to keep you ‘safe.’

But that numbness? It’s not protecting you anymore. It’s:

* Blocking genuine connections
* Stifling your creativity
* Keeping you stuck in toxic patterns
* Preventing real healing
* Robbing you of life’s joy

As an osteopath and somatic coach, I see this daily. Your body holds these patterns of disconnect in:

* Tight jaw and neck muscles
* Shallow breathing
* Chronic tension headaches
* That knot in your stomach
* Unexplained body aches

The solution isn’t another self-help book or pushing harder.

It’s learning to:
* Read your body’s signals
* Release stored tension
* Regulate your nervous system
* Reconnect with your emotions safely
* Return to feeling alive again

Through a unique blend of osteopathy and somatic coaching, we address both the physical patterns and emotional disconnection. We don’t just manage symptoms – we transform the ROOT cause.

Try this quick practice now:
1. Place one hand on your heart, one on your belly
2. Take 3 slow breaths
3. Gently ask yourself: “What am I not letting myself feel?”
4. Stay with whatever arises for 30 seconds

How was that? Uncomfortable? That’s okay. You don’t have to do this alone. 🤍

I’ve created a supportive Telegram community where we explore these practices together. It’s a safe space for reconnection and healing.

Comment “FEEL” below and I’ll send you the link. Your journey back to feeling begins here. 💫

02/10/2024

That exhaustion you feel?

It’s not just from doing too much—it’s from an unspoken belief held in your body:

“I have to overperform to be valuable.”

This belief sits deep, keeping you in a cycle of burnout, tension, and never feeling enough.

In our work together, we don’t just talk about this belief—we find it in your body.

We gently uncover where it’s stuck, where it’s tightening your chest, or keeping your shoulders rigid, and we release it.

By doing this, we’re not only healing emotional wounds—we’re also regulating your nervous

system, bringing you back to a state of balance where you can thrive

personally and professionally.

When your body is calm, your mind is clear. You’re no longer driven by stress but by inner confidence.

🌿 Try this:

1. Close your eyes for a moment.
2. Take a deep breath and exhale slowly.
3. Ask yourself: “What belief is my body holding onto right now?”

Listen closely—what does your body tell you?

If you’re ready to release what’s been keeping you stuck, drop “Release” below, and we’ll explore how we can start this journey together.

17/01/2024

Seeing beyond society’s smoke and mirrors? You’re not alone. 🌟

Join me in rediscovering self-love and unlocking the potential within. For those anxious moments, I’ve got you covered with calming exercises. Let’s embrace the journey together. 💫

25/10/2023

Don't Abandon Yourself to Emotional Numbness! 🚫

Embrace your emotions:

-Even the messy ones! 🎭
-Society may push numbing, but you deserve presence! 🌱
-Enlightenment lies in feeling deeply! 💖

Ready to break free? It's time to reconnect with yourself and your emotions.

Osteopathy and somatic coaching sessions can guide you. Take the first step toward emotional healing. DM to find out more! ✨🌿

18/10/2023

Hey there, gentle souls! 👋

It's time we stop overriding our body's messages and start listening. 👂

Osteopathy and somatic work helps you tap into that inner wisdom. 💡

Your body is talking - are you ready to hear what it has to say? 🤔

Let me know if you're ready to reconnect and feel embodied once more!

11/10/2023

10/10/2023

Hey there, gentle souls!

If the example above resonated with you, just know living with chronic tension and discomfort is not normal! No one should have to feel disconnected from their body. 🤗

The good news is osteopathy can help! Here is what it does:

- Uses hands-on techniques to release accumulated tension

- Improves alignment and enhances posture

- Expands breathing capacity

- Relaxes the nervous system

With osteopathic treatment, you can feel:

- Reconnected to your inner rhythms

- Moving with greater ease

- Tension released, nerves calmed

- Comfortable and at home in your body again!

You deserve to feel good in your own skin. Let me know if you need osteopathic support! I'm here to help you reconnect and feel better. 💪🏼