Exquisite Private Chef

Exquisite Private Chef Health, Optimum Nutrition, and Well-being is a new package I can offer to you today. Visit Website for more details.

Visit: www.exquisiteprivatechef.co.uk for more information on bespoke private chef services, nutrition, wellness coaching, and cooking lessons, as well as menu development and consultation and staff training. Natural chef, I propose to you bespoke cooking lessons, available in the comfort of your own home or in venues in the greater London area. I am also Qualified as Nutritional Therapist, Naturo

path, NLP Coach, Wellness and Weight Management Coach, and I can help you in journey towards Health and Happiness. Contact me for a 20 minutes free consultation and visit website for more details:
www.exquisiteprivatechef.co.uk

View my exciting blog packed with recipes and nutritional articles, and register for newsletter.

With a growing population of people experiencing IBS symptoms ranging in severity and recurrence, it was important as an...
06/05/2026

With a growing population of people experiencing IBS symptoms ranging in severity and recurrence, it was important as an educator to help as many people as possible.
"Overcoming IBS" discusses my proven approach to gut health, based on the latest research and clinical observations, and has become my best-selling book this year.

Not only will you discover the potential triggers and mediators, but you will also find a comprehensive list of all factors involved and why, and what to do about them.
There are also real-life case studies and how I have supported them along their journey, what worked and what didn't and why, so you can confidently walk the path to your new life, where you can control symptoms and how they affect you, your daily life, and the activities you love to do.

There is nothing matching "Overcoming IBS" out there.

Get your copy today: https://buff.ly/7Crey4w+
GET 10% OFF one of the best Gut Mapping tests

👉 Order your kit now: www.yourgutmap.co.uk/shopUse code nutrunity10 for 10% off RRP

The future of IBS care is personal.
It starts today.

As a practitioner, I always look for ways to support my clients and, if possible, other practitioners through high-quali...
05/05/2026

As a practitioner, I always look for ways to support my clients and, if possible, other practitioners through high-quality, well-published work based on current, proven research, best-selling books, presentations and conferences, and discounts where applicable.
On this note, as part of the "Overcoming IBS" package, I have secured a 10% discount for GutMapDx.
Get Your Copy here: https://buff.ly/7Crey4w

Why Stool Testing for IBS?
Traditional diagnostics fall short in explaining or treating IBS. Stool sample testing, particularly when done with advanced technology, provides an in-depth, evidence-based look into what’s really happening inside the gut.

GutMapDx offers UK-based, laboratory-grade diagnostic testing via a simple home stool-sample kit, analysed in UKAS-accredited laboratories, ensuring gold-standard accuracy and quality.

Unlike outdated culture methods or limited PCR tests, GutMapDx uses shotgun sequencing, a cutting-edge genomic technique that allows for deep analysis of over 2,000 species across: Commensal (good) bacteria Opportunistic & pathogenic bacteria Candida and other yeasts Parasites and viruses Archaea species (key methane producers)
This provides an unparalleled overview of your personal microbial landscape—giving IBS sufferers answers that standard tests can’t.

AI-Driven Insights Rooted in Science also transforms raw data into clinical-grade insights across 10+ gut-brain and gut-body axis pathways.

In addition, there are over 20 additional health insights, such as: Bloating and gas production Inflammatory markers Short-chain fatty acid (SCFA) production Immune readiness and autoimmunity Macronutrient and vitamin absorption Risk markers for ADHD, autism spectrum disorders, and mood imbalances Gut permeability (leaky gut) Fungal and parasitic overgrowth Histamine and oxalate metabolism

What truly makes GutMapDx unique is that it doesn't stop at analysis. It provides a personalised, actionable intervention plan designed to rebalance the gut through multiple interventions.

When you purchase a GutMapDx test, you’re not left alone with complex data. You’ll be supported by Oliver Sanchez, a gut health expert with extensive experience in interpreting stool test results and translating them into meaningful change.

Oliver will help you understand: What your results actually mean Which bacteria need boosting or reducing How to adjust your diet and supplements accordingly How to track progress and reassess if needed His guidance ensures you’re not just informed—you’re empowered.

Ready to Start Your Gut Healing Journey?

Everyone who purchased "Overcoming IBS" receives the discount code. I thought it was time I shared it with others. Every little helps.

🔬 Order your kit now:
👉 www.yourgutmap.co.uk/shop
💸 Use code nutrunity10 for 10% off RRP

The future of IBS care is personal.

How to wash fruits and vegetables (an update)Industrial agriculture increasingly leans on powerful herbicides like glyph...
04/04/2026

How to wash fruits and vegetables (an update)

Industrial agriculture increasingly leans on powerful herbicides like glyphosate and dicamba, but what does that actually mean for our soil, our food, and our health?

In my latest deep‑dive, I unpack how these chemicals are used in GMO and conventional systems, why dicamba drift has caused millions of acres of crop damage many miles from where it was sprayed, and how regulatory bodies can examine the same evidence and reach very different conclusions about cancer risk and safety.

I also explore what this “chemical stacking” means for ecosystems, microbial life and long‑term human exposure, and what practical steps we can take as practitioners, consumers and citizens to reduce our load without slipping into fear or perfectionism.

If you’re working in nutrition, functional medicine, agriculture or environmental health, or you simply care about what ends up on your plate, this article will give you a clear, referenced overview you can use in the clinic, in the classroom, or in your own decision‑making.

Access the article here:
https://www.exquisiteprivatechef.co.uk/articles/how-to-wash-fresh-fruits-and-vegetables

Most people think of anti‑inflammatory eating as a list of “don’ts”. No sugar, no pleasure, no fun. At Exquisite Private...
19/03/2026

Most people think of anti‑inflammatory eating as a list of “don’ts”. No sugar, no pleasure, no fun. At Exquisite Private Chef, we approach it differently: as food-as-medicine that still feels like a restaurant experience at home – with everyday staples that support joint, gut, heart, mood, and brain health.

In my latest article, “Food as Medicine: Everyday Anti‑Inflammatory Staples,” I unpack the science in plain language and then translate it into ingredients your chef can actually cook with:

• Colourful vegetables, leafy greens and berries rich in antioxidants and polyphenols
• Extra‑virgin olive oil, nuts, seeds and avocado for anti‑inflammatory, heart‑healthy fats
• Oily fish and clean proteins to provide omega‑3s and steady energy
• Whole grains, beans and lentils to feed the gut microbiome and support the gut–brain axis
• Herbs and spices like turmeric, ginger and garlic that add both flavour and anti‑inflammatory power

For busy professionals and families, the gap is rarely a lack of knowledge; it is time, and someone to turn the research into plates that fit your life. That is where a private naturopathic chef can become part of your well-being strategy:

• Designing menus that lower inflammatory load without feeling restrictive
• Accommodating IBS, food sensitivities or metabolic goals while keeping food joyful
• Stocking your kitchen with anti‑inflammatory pantry staples so good choices are the easiest choices
If you’re:
• A health professional who wants a trusted culinary partner to support your clients’ nutrition plans, or
• Someone who’d like their food to work harder, supporting inflammation, gut health and brain health while still feeling indulgent, you’re very welcome to connect or message me.

Let’s make food as medicine something you don’t have to think about every day.
Read the article:
www.exquisiteprivatechef.co.uk/articles/food-as-medicine-everyday-anti-inflammatory-staples

20/02/2026

Updated and refreshed.
What do you think?

Have you discovered EcoLiving yet?

Click the link in bio or COMMENT "EcoLiving" now for FREE Zero-waste tips and Chemical-free DIY solutions.

It's very interesting how analytics can surprise you. Since mid-December, traffic to my website has grown 250% from Chin...
19/02/2026

It's very interesting how analytics can surprise you.
Since mid-December, traffic to my website has grown 250% from China and 3,000% from Singapore, for no apparent reason.
Today, while updating my Media Report, I discovered that my page, https://www.nutrunity.com/ecoliving, had been hacked. No warning, no heads-up from the hosting company. Nothing…
Just that one page.

Considering that 10K visitors land on my site every single day, this makes a whole lot of sense.
This is a great wake-up call. Perhaps it is time you also checked your tabs and ensured that your website loads as it should.

What is the point of a Media Report, I hear you ask?
It can be used by contributors or companies that want me to contribute to their platforms or advertise their products through my blogs or social media.
While I have done as much in recent years, interest has increased exponentially. I am contributing to several platforms, including supplement companies (e.g., blogs and product formulation).

If you would like to contribute blog posts, contact me and I will send the requirements. Key points: all articles must be fully referenced and not generated by AI. Articles do not sell products or services.
Contributing to 4 articles a year makes you a resident author, which gives you space for a bio and link.

If you would like me to contribute to your platforms with articles, recipes or translating medical research into accessible work, etc. DM me today.

www.nutrunity.com

The Gut-Brain axis, a highway not to ignore. Discover the destructive power of ultra-processed manufactured food product...
17/02/2026

The Gut-Brain axis, a highway not to ignore.
Discover the destructive power of ultra-processed manufactured food products, engineered to bypass almost all protective mechanisms and reward systems in the body.

https://youtu.be/jF7ssgjey14

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