The Milton Practice

The Milton Practice Enter The Wonderful World of Being Human. When was the last time you gave the largest organ in your body a workout or improved its diet?

Mental health, Happiness, Concept, Construct & Philosophy, Lifestyle, Brain Research, Science, Art, Culture, Humour & of course Clinical Hypnotherapy, Solution Focused Mindset. I am constantly amazed by what we humans are able to do just by believing that we can... I see so many wonders on Facebook that inspire me to try new things and share new knowledge, in the belief that all things are possibl

e given time and patience. Solution Focused Hypnotherapy is an empowering tool that can make huge positive changes in a persons life.... just by thinking about what we think about, or believing our dreams can become reality and then taking one small step in that direction after another! We watch what we eat because we know this improves our health, We know regular exercise keeps us fit and active and therefore we can live a longer healthier life..........

But do we monitor what we think? Are we aware of the effect our thoughts can have on our mental health, our happiness or on our bodies ability to repair itself and stay health? Therefore..... I hope this page starts you on a journey ... I hope it provides some "food for thought' or a little 'mental work out" or some 'self belief' in your ability to be happy and improve the way you feel....

I hope this page challenges you to think about the way you think.... but above all that.... I hope you enjoy the content and it makes you smile and as a result of that.... you feel happy. Richard


The Milton Practice
Solution Focused Hypnotherapist
Central London

30/05/2026

In order to choose your thoughts you first need to notice the subconscious dialogue. Observe, then ask yourself ‘does this thinking help me?’ Choice through awareness.

30/05/2026

Love the learning curve… thinking is a skill not a destination. It’s about understanding the complexity and the simplicity of knowledge, the principles of Wisdom and experience

22/05/2026

Hypnosis is the key that unlocks the door on subconscious resistance. It is the ability to create change.

21/05/2026

You can talk back to your inner negativity and the more you do… the better you will feel.

Your brain will start to change it’s focus

19/05/2026

How to be more positive.
1. Observe your thoughts.
2. Decide if you want them.
3. Actively create thoughts you want.

12/05/2026

It’s the way we think that matters. Your mind over your matter.
Emotions are internal signals generated by your brain using your senses and experiences.

Exam stress - understanding how to revise and apply small tasks or steps will help.As a parent you can help by talking i...
11/05/2026

Exam stress - understanding how to revise and apply small tasks or steps will help.

As a parent you can help by talking it through with your child. Don’t tell them what to do, ask them what can you do to help them study.

Revise, recall, then rest - your exam season survival guide

Teachers and tutors share tips for students to get through exam season.

Worried about the Phone the Teen and its use… (or yourself).Then this is a must listen Understand the design behind the ...
06/05/2026

Worried about the Phone the Teen and its use… (or yourself).

Then this is a must listen

Understand the design behind the machine.

Listen live to Radio 4 on BBC Sounds

Tech and teaching… screens and teens. Well worth a listen.
20/04/2026

Tech and teaching… screens and teens.

Well worth a listen.

Listen live to Radio 4 on BBC Sounds

Science is the ability to observe things and learn from them.Our brains create our reality and then actions happen.It’s ...
21/03/2026

Science is the ability to observe things and learn from them.

Our brains create our reality and then actions happen.

It’s wonderful to listen to the science behind what works in the treatment room. This is great information 👏👏👏

How does the body affect our brain, and vice versa? Can exercise, psychedelics, or the gut biome improve your mental health? Find out with neuroscientist Cam...

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Port Hall Avenue
Brighton And Hove
BN15PL

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Tuesday 9am - 8pm
Wednesday 12pm - 9pm
Thursday 8am - 9pm
Friday 9am - 9pm

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