Dianna Harvey Osteopath

Dianna Harvey Osteopath Osteopathic practitioner, with over 25 years of experience, treating the whole body, including the h

Welcome to my page, Osteopathy is so much more than a way of treating bad backs and painful joints; It is a hands on approach that works with the body’s ability to self-heal and self-regulate. By using osteopathic techniques to improve mobility and blood circulation, all tissues in the affected area can benefit. So it addresses the health of the whole body and that might include relief fr

om headaches, stomach aches, period pains, asthma... by addressing good posture, circulation and joint alignment. I have a practice in Totnes, Devon where I'm available for appointments. I also teach Osteopathy at the European School of Osteopathy, and Post Graduate studies at the Sutherland Cranial College of Osteopathy.

14/12/2023

Dancing knees?? Protect from office party prancing and unaccustomed long walks....check out my website for knee exercises and remedial ex's for all your body parts!
www.dhkosteopath.co.uk

15/06/2020

Here is another video with some exercises for the back of the legs, the knee and hamstring. These are useful to do if you're experiencing aches, pain and stiffness.

Check out my website for more: https://www.dhkosteopath.co.uk

15/06/2020

Some easy exercises to do at home if you're experiencing aches, pain or stiffness on your knee or hamstring.

27/05/2020

Hi everyone I hope you're having a good week.

Here is another video with some exercises, this time for your neck and shoulders. If you’ve been sitting at your computer too long, these will really help with stiffness and mobility.

Check out my website for more: https://www.dhkosteopath.co.uk

12/05/2020

These ideas are relevant for ACUTE, i.e. recently injured, painful, low backs and for CHRONIC, longstanding injuries.

This exercise would benefit someone with DISC PROBLEMS in the lower back, looking for SELF HELP ideas that will reduce pain, avoid surgery in the current climate of lockdown, and move towards healing rather than deterioration.

BE GUIDED BY YOUR BODY’S RESPONSE, IF IT'S PAINFUL THE BODY IS WARNING YOU NOT TO DO THESE MOVEMENTS.

The idea is minimal, frequent movement; do these exercises every hour, within your comfort range. Your aim is to keep the body gently moving without causing inflammation.

It's important to rest, even though you might be working through the pain, to do some specific gentle back EXERCISES and to try out hydrotherapy (HOT & COLD).

Let me know if you have any questions or comments, please like and share this post.

Please visit my website for more info and at-home exercises
ww.dhkosteopath.com

12/05/2020

Hi Facebook followers, as an osteopath I thought I would make a few little videos to give you some tips and exercises on self-healing and staying healthy during this enforced lifestyle change.

Aches, pains, and injuries carry on even when we’re staying indoors, not doing much, and when it is difficult to get physical treatment like osteopathy.

I will be creating more videos with updates and exercises that can be done at home as well as self-help ideas for rehabilitation after a bout of flu/COVID 19/respiratory compromise.

I hope these videos of simple exercises will help you with your aches and pains. Small changes can make a big difference.

Let me know if you have any questions or comments, please like and share the videos.

Please visit my website for more info and at home exercises
https://www.dhkosteopath.co.uk

Address

London
TQ95NJ

Opening Hours

Tuesday 8am - 1pm
Saturday 8am - 1pm

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