Aligned with Rachael

18/08/2026

“Just do your Kegels.”

If only pelvic floor health were that simple… 🙃

Your pelvic floor isn’t an isolated set of muscles, and it doesn’t always need more squeezing. Understanding what your body actually needs can make all the difference.

Want to understand your pelvic floor better and learn how to support it as part of your whole body?

Drop me a message to chat about how I can support you - or check out my self study course The Ultimate Pelvic Floor Plan

👇🏼Link in my bio

https://www.rachhall.com/ultimate-pelvic

Hannah Roper | Music Agent & Festival Director Lana Kearney Social thanks for the nudge 🧡

14/08/2026

SUMMER BALLET INTENSIVE - Final spaces available.

2 wonderful days. 3 fun, nurturing, inspiring and experienced teachers exploring ballet technique, biomechanics, repertoire, choreography, confidence and expression.

.coaching

Click the link in .dance.company bio to learn more/ sign up

26/07/2026

A beautiful timetable in store for Aligned Online next week.

Kids at home? I’ve got you! Try to early morning classes to get your ‘me-time’ and mindful movement in!

Come and join for our 7 day FREE Trial. Click the link below or in my bio 👇🏼

https://aligned.rachhall.com/join

26/07/2026

In this months ‘The Goddess Within’ we are meeting Aphrodite.

Our monthly online temple gathering was so delicious.

Aphrodite asks us to notice the warmth on our skin.
To savour the first sip of coffee in the morning.
Buy yourself flowers.
Smell the roses.
Wear the beautiful dress.
Rest without guilt.
Receive compliments
Create beauty around you.
Experience life through your senses.

Thank you to all of the Goddesses that came live, I’ll send the recording out to you all tomorrow 🧡

I am loving this journey with you all. I’m so grateful.

22/07/2026

Primary School Complete for Seren and her buddies ☀️😭

What an idyllic after party for the year 6 leavers. 🌊

I honestly need a lie down after such an emotional day!

Any other yr 6 parents out there? How are you holding up?!?!

19/07/2026

A little moment of peace before a big and beautiful week ahead.

End of primary school for my big girl, 3x dance shows and wrapping up Braunton classes until Sept. ☀️

👇🏼Ps if you’d like to join my Braunton classes in Sept… click the link in my bio or below. Spaces are filling quickly x

https://bookwhen.com/rachaelhall

17/07/2026

17/07/2026

🎁I’m offering a FREE 7 day trial of my Online Aligned Membership.

🔸Live online classes Monday- Fri
🔸A library of embodied workouts of all lengths to dive into
🔸Wonderful Worldwide Community
🔸Cancel anytime.

If you’re looking for inspiring ways to nourish yourself, strengthen your core & pelvic floor, release tension, regulate your nervous system and look after yourself… this is a gorgeous resource.

👇🏼Click the link below, or in my bio to try for FREE! 🎁

https://aligned.rachhall.com/join

Wearing my .swan fab workout/ life jumpsuit of all time.

15/07/2026

👇🏼Just click the link below/ in bio to join us.

You’ll enter your bank details to get access- if you decide not to stay, just cancel your membership before the end of the 7 days.

If you join tonight you can make our 7am strength class on Thursday morning!

👇🏼Click here to join https://aligned.rachhall.com/catalog or link in bio

12/07/2026

Happy birthday Mama - What a fabulous day with you☀️☀️

It was sooo wonderful to see you .swan 🦢💛 Mama is very happy with her Single Swan birthday goodies!

you’re amazing! We love Happy Place and you!

Loved meeting some fabulous people and brands

And listening to incredible talks by (loved your cameo )

In love with my new 🐆 print cap - thank you for the load of your gorgeous festival hat

Can’t wait for 2027☀️☀️