The Online Physiotherapist

The Online Physiotherapist Physiotherapy. Wherever, Whenever. Founded: 2019
Team of 4 Specialist Physiotherapists. Misson: To make Physiotherapy more accessible, convenient & affordable.

Connecting you with experts. A team of specialists who;
1) Guide you through recovery post-injury, and post-operative through education, advice, designing a rehab programme, which leads to reduced pain and getting you back to the things you love.
2) Create prevention programmes, that aim to build engaging strengthening programme, and ensure muscle balance, to prevent injury.
3) Use AI to track range of motion in the shoulder.

Did You Know? Most women think leaking when they sneeze, laugh, or jump is just part of life. But it's not. 🚨Research pu...
01/06/2026

Did You Know?

Most women think leaking when they sneeze, laugh, or jump is just part of life. But it's not. 🚨

Research published on PubMed shows that up to 63% of women experience urinary incontinence, yet many never seek help because they assume it's normal—when in reality it's often linked to pelvic floor issues that can be improved with the right treatment and exercise.

If this sounds familiar, you're not alone—and support is available.
Pelvic floor physiotherapy can help you:
• Improve bladder control
• Return to exercise with confidence
• Strengthen core and pelvic support
• Improve quality of life
The Online Physiotherapist is here to guide you through it. 💪

28/05/2026

Struggling with low back pain? 👋
This Piriformis Stretch is a game-changer — and it only takes 60 seconds.

Drop a 💪 if you're trying this today!

25/05/2026

We see you. 👀😂

Look, we get it. Life gets busy. But those exercises exist for a reason — and your recovery depends on them!
No judgment here, just a gentle reminder that 10 minutes a day goes a long way. 💪

Send us a DM and we'll make your home programme so easy you can do it from the sofa. 🛋️

Did you know up to 80% of adults will experience back pain at some point in their lives?Most cases aren't caused by seri...
22/05/2026

Did you know up to 80% of adults will experience back pain at some point in their lives?

Most cases aren't caused by serious damage, but by how your back is being loaded day to day.
If it keeps coming back, there's usually a reason behind it — and it can be addressed with the right approach.

21/05/2026

Can't rotate in your golf swing? It's probably your mid-back. 🏌️‍♂️
Most adults lose thoracic mobility without even realising it — and it shows up as stiffness, lost distance, and back pain after a round.

Try this wall rotation drill before you tee off 👇
✅ Stand side-on to a wall
✅ Rotate through your upper back
✅ Let your head follow
✅ 10–15 reps each side

30 seconds. Big difference.
Save this 🔖 and try it before your next round.

Got persistent back pain on the course? Send me a message

Back pain is the #1 injury in golfers — but not all back pain is the same. Knowing the difference between MLBP and disc...
18/05/2026

Back pain is the #1 injury in golfers — but not all back pain is the same. Knowing the difference between MLBP and disc herniation changes everything about how you treat it. Save this if you're a golfer or work with one.

Thank you so much for sharing this 🙏We know how frustrating long-term back pain can be, so it means a lot to hear you're...
15/05/2026

Thank you so much for sharing this 🙏

We know how frustrating long-term back pain can be, so it means a lot to hear you're feeling more confident and already seeing progress 💙

Grace will be really happy to read this — and we're glad we could show that online physio really works ✨

13/05/2026

Your posture might be affecting your swing…

Poor posture itself isn't the problem.
But repeat it over hundreds of swings and it can lead to discomfort, stiffness, and inefficient movement.

Check out this video for a quick posture reset before your next round

Still wondering if online physio is worth it? 🤔 The research says YES and so do our patients.Swipe through to see why th...
11/05/2026

Still wondering if online physio is worth it? 🤔

The research says YES and so do our patients.
Swipe through to see why thousands are ditching the waiting room and getting the same quality care from the comfort of home. 🏠💻

Online physiotherapy has been proven just as effective as in-person treatment across pain management, injury recovery, post-surgery rehab and more. No travel. No waiting rooms. Just results.

📌 Save this if you've been putting off physio because of distance, time or convenience.
👉 Book your first session now. Link in bio.

Address

71-75 Shelton Street, Covent Garden
London
WC2H9JQ

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 2pm - 9pm
Friday 8am - 5pm
Saturday 8am - 10am

Telephone

0956718690

Website

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