06/09/2026
Stop neagtive thoughts quickly with this very simple idea!
We can all get lost in endless rumination from time to time. Often, this will pass as we go about our day. But what if some thoughts keep repeating - or getting worse? This will often trigger other thoughts and can feel like an endless spiral.
In this video I share a very simple idea that has worked wonders for myself personally, and also in clinical practice.
Stop neagtive thoughts quickly with this very simple idea!We can ...