Bloom43

Bloom43 The world’s first Prehab™ platform
Empowering patients to optimize outcomes
Award-winning medical device & evidence-based app

You don't have to be ""struggling enough"" to ask for help 💙Preparing for surgery and navigating recovery can bring unce...
23/06/2026

You don't have to be ""struggling enough"" to ask for help 💙

Preparing for surgery and navigating recovery can bring uncertainty, fear, and challenges that aren't always visible to others. You don't have to wait until you're overwhelmed to reach out.

Whether it's leaning on loved ones, speaking to your healthcare team, or connecting with people who understand, support is there for the moments both big and small.

Breast surgery support | Emotional wellbeing | Patient support | Prehab™ | BLOOM⁴³

21/06/2026

If you’ve been told to “eat well” before breast surgery but don’t know what that actually means, this is a helpful place to start 🥗

Laura Powell (.pixie.nuse), Plastic Surgery Nurse Specialist and BLOOM⁴³ contributor, explains why protein matters for healing, but also why calories and hydration matter just as much, especially if your appetite drops.

Sometimes it’s less about perfect nutrition and more about eating little and often, and choosing foods you’ll actually manage.

There’s more expert guidance like this on the free BLOOM⁴³ Prehab™ app.

"This is what one patient told us after using BLOOM⁴³ before surgery:“Using BLOOM⁴³ was very easy and intuitive. It was ...
19/06/2026

"This is what one patient told us after using BLOOM⁴³ before surgery:

“Using BLOOM⁴³ was very easy and intuitive. It was comfortable to wear and easy to carry on doing things I needed the evening before surgery.”

At BLOOM⁴³, we know that preparing for surgery can feel overwhelming, which is why we designed the BLOOM⁴³ Prehab™ platform to fit into patients’ lives as simply as possible.

Our platform combines supraphysiological preconditioning™ with evidence-based digital support, helping patients prepare physically and mentally before breast surgery while providing practical guidance every step of the way.

Download the free BLOOM⁴³ Prehab™ app today to explore educational resources, connect with a community of people on a similar journey, and learn more about the BLOOM⁴³ device.

Preparing for breast surgery | Prehab™ | Breast surgery recovery | Surgical preparation | Patient support | Breast surgery education
"

18/06/2026

Receiving information about breast surgery can feel overwhelming 😥

You’re often trying to process a new diagnosis, understand different treatment options, ask the right questions, and make important decisions – all whilst sitting in a consultation room where emotions can understandably run high. It’s no surprise that many people leave appointments struggling to remember everything that was discussed.

This is one of the reasons we created the BLOOM⁴³ Prehab™ app.

Within the app, you’ll find evidence-based resources, just like this video by , designed to help you revisit conversations in your own time, including guidance on different types of breast surgery, what to expect before and after your procedure, potential risks and complications, and practical advice to support your recovery.

Download the free BLOOM⁴³ Prehab™ app today to explore our educational resources and access support throughout your breast surgery journey.

Preparing for breast surgery | Breast surgery education | Patient information | Prehab™ | Breast surgery support | Surgical preparation | Patient empowerment | BLOOM⁴³

Fever and chills can happen after breast surgery and may be part of your body's normal healing response. However, they c...
17/06/2026

Fever and chills can happen after breast surgery and may be part of your body's normal healing response. However, they can also be a sign of a more serious issue, such as an infection, so it's important to know what to look out for ❤️‍🩹

You might notice:
• An elevated temperature (above 38°C / 100.4°F)
• Shivering or shaking
• Feeling unusually hot, even in a cool room
• Alternating between feeling very cold and very hot
• Fatigue, muscle aches, or a general feeling of being unwell

A low-grade fever in the first 24–48 hours after surgery can be a normal part of recovery. However, fever and chills that develop later, especially after a few days, may indicate an infection or another complication.

Possible causes can include:
🦠 Urinary tract infections (UTIs)
🫁 Pneumonia
🩸 Blood clots
💊 Medication side effects

You should seek medical advice if you experience:
• A fever above 38°C (100.4°F) that persists or worsens
• Chills accompanied by shaking, confusion, or difficulty breathing
• Fever and chills with redness, swelling, or discharge at the surgical site
• Chest pain, leg swelling, or a rapid heartbeat
• Any symptoms that make you feel very unwell

This information comes from an in-app symptom navigator article written by Dr Hadyn Kankam. You can explore more evidence-based resources like this on the free BLOOM⁴³ Prehab™ app.

Prehab™ | Breast surgery recovery | Fever after surgery | Chills after surgery | Surgical recovery symptoms | Breast surgery support | Patient education | Recovery after breast surgery | BLOOM⁴³

16/06/2026

If you’re anything like , accepting help doesn’t always come naturally.

Many of us are used to being the ones who manage everything, keep going, and reassure everyone else that we’re “fine.” But preparing for and recovering from breast surgery is not something you have to do alone.

Whether it’s someone driving you to appointments, cooking a meal, helping with the school run, or simply checking in on you, saying “yes” to support can make a real difference.

In this clip, Carly shares one of the biggest lessons she learned from her double mastectomy: if people offer to help, let them 💙

You can find more practical advice and lived experiences like Carly’s inside the free BLOOM⁴³ Prehab™ app.

Breast surgery support | Preparing for breast surgery | Double mastectomy recovery | Patient stories | Breast cancer community | Surgical recovery | Prehab™ | BLOOM⁴³

14/06/2026

Pain, discomfort, and even the way you have to sleep after breast surgery can all impact recovery 💤

In this clip, Dr Katherine Malcolm, Head of Sleep Medicine at UCSF and BLOOM⁴³ contributor, shares practical tips to help support better sleep after surgery, from creating a calmer sleep environment to finding positions that reduce pressure on healing areas.

On our BLOOM⁴³ Prehab™ app, you can find more evidence-based resources like this on topics such as sleep, nutriton, exercise, surgery FAQs and more to help you optimize your surgery recovery ❤️‍🩹

Download the app today from the App Store or Google Play.

Sleep after breast surgery | Breast surgery recovery | Surgery recovery | Healing after surgery | Sleep after surgery

What you eat before surgery matters 🥗Good nutrition can play an important role in helping the body prepare for surgery a...
10/06/2026

What you eat before surgery matters 🥗

Good nutrition can play an important role in helping the body prepare for surgery and support recovery afterwards. But many patients are never given clear guidance on where to start.

This Healthy Eating Week, we’re highlighting some of the nutrition and wellbeing resources available on the free BLOOM⁴³ app, including content from app contributors Hillary Wright (), Registered Dietitian, author, Director of Nutrition at Boston IVF’s Wellness Center, Women’s Health Nutrition Specialist at Dana-Farber Cancer Institute, alongside resources from Advanced Plastic Surgery Nurse, Laura Jane Powell (.pixel.nurse).

Together, these resources are designed to help patients feel more informed, supported, and prepared in the lead up to surgery through practical, evidence-based guidance.

Download the free BLOOM⁴³ app from the App Store or Google Play 📱

Healing doesn’t always look like progress every single day...Some days you’ll feel strong and other days you’ll feel exh...
08/06/2026

Healing doesn’t always look like progress every single day...

Some days you’ll feel strong and other days you’ll feel exhausted, emotional, uncomfortable, or like your body needs more rest than usual. That doesn’t mean you’re falling behind.

Recovery after breast surgery is not about “bouncing back"", it’s about giving your body and mind the time, support, and patience they need to heal 💙

Breast surgery | Breast surgery recovery | Mastectomy recovery | Breast reconstruction | Breast reconstruction recovery | Prehabilitation | Prehab | Surgical recovery | Patient education | Breast cancer support

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