02/06/2026
šļø š½ļø How To Nail The Hotel Buffet Without Derailing Your Progress
The buffet doesnāt have to be a disasterā¦you just need a game plan.
Avoid anything drowning in oil or fat, even if it looks healthy. Fat is incredibly calorific and those hidden calories add up fast.
Ask for your eggs poached, and load up on vegetables that are fresh and dry, not cooked in oil.
Step away from the deli meats and baconā¦high in fat, full of carcinogens, and just not worth it.
Smarter swaps: šÆ Natural honey is a brilliant carb choice, especially before the gym or sports/activitiesā¦just keep it moderate.
š§ Cheese is fine, but cap it at around 25gā¦itās high in calcium which is beneficial, but also high in calories.
š Fresh fruit is your best friend, especially between meals. Watermelon, apples, pearsā¦high in water or fibre, theyāll keep you full and calm the sugar cravings.
And the big one.. stay away from pastries, pancakes, waffles and cakes. That combo of refined sugar and fat will spike your blood sugar, ramp up hunger later in the day, and quietly pile on the weight.
Enjoy your holiday. Eat smart. Feel great. ā
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