Heather Daniels - The UK Diabetes Dietitian

Heather Daniels - The UK Diabetes Dietitian Manage your DIABETES and WEIGHT while still eating the foods you enjoy! There is a way.

✦ Are you fed up with waging a war with your food and your body?

✦ Have you been on a diet or two (or so many you've lost count)?

✦ Do you struggle to combine your medical issues with a healthy way of eating?

✦Do you eat by the diet rules but feel that nothing works in the long term?

✦Do you struggle with emotional eating?

✦ Would you like to learn about another way? A way that is medically s

ound and returns to you all the time, energy and head-space you use trying to control your food and your body? Imagine eating in a way that is healthy, takes into account your medical background and requirements and actually allows you to enjoy food again. ABOUT ME
I've been working for the past 15 years as a specialist diabetes dietitian as well as running private clinics for various patients. I have worked in a variety of NHS hospitals (including Barts, The Royal London, Basildon, Finchley Memorial and Edgware) as well as running clinics in Barnet and Millway Medical Surgery. Passionate about helping people regain control over their bodies and develop a way of eating for life, I provide medical advice with an empathetic approach. SPECIALITIES
Diabetes | Type 2 Diabetes | Nutrition | Dietetics | Consultancy | Obesity

Are you ready for that?

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐡𝐞𝐫𝐞 or
🖂 [email protected]
🕿 07886 419 497

"Choose a job you love and you will never have to work a day in your life" - ConfuciusI'm asked all the time why I love ...
04/06/2026

"Choose a job you love and you will never have to work a day in your life" - Confucius

I'm asked all the time why I love what I do and, for me, it is about providing people with peace of mind and a way to enjoy the food they love whilst still achieving their health goals.

Many people arrive in my clinic with a recent diagnosis of Diabetes and are terrified of what the future may hold. They've read/heard conflicting advice and, in many cases, are too scared to eat.

I educate them around their particular health concern and enable them to understand which foods are best in order to manage their blood glucose, weight (or other measurement, depending what they have come to see me for). This gives them their confidence back and allows them to enjoy food, and their lives, once more.

Seeing people lose the fear surrounding food and be able to enjoy it once more, all while improving their health, is what I love about what I do.

What do you love about your job? Let me know! 👇

In honour of Dietitians Week 2026, I would like to tell you more about the work of a Dietitian.Dietitians translate the ...
03/06/2026

In honour of Dietitians Week 2026, I would like to tell you more about the work of a Dietitian.

Dietitians translate the science of nutrition into everyday information about food and advise people on their food and nutrition choices.

I’m passionate about helping my clients find the confidence to form new healthy habits and discover lighter, more energetic lifestyles.

I can help you overcome Diabetes and weight related problems and discover a healthier, happier you.

CONTACT ME TODAY to find out how I can help you.

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19/05/2026

Throwback video to some cheesecake tips!

Some days, managing diabetes feels overwhelming. 🍽️ Some days, nothing feels “perfect.” That’s okay—you’re not alone.As ...
18/05/2026

Some days, managing diabetes feels overwhelming. 🍽️ Some days, nothing feels “perfect.” That’s okay—you’re not alone.

As a dietitian, I’m here to help you find practical strategies that fit your life, your tastes, and your goals. Small, realistic steps add up to real progress, and every step forward matters.

You don’t have to do it alone. I’ll guide, encourage, and celebrate your journey with you—one manageable step at a time. 💚

Ever feel like your blood sugar is on a constant rollercoaster ride? 🎢Those spikes and crashes can leave you feeling dra...
15/05/2026

Ever feel like your blood sugar is on a constant rollercoaster ride? 🎢

Those spikes and crashes can leave you feeling drained, hungry, and frustrated.

The good news?

You don’t have to ride it out.

By focusing on steady meals, balanced carbs, and managing stress, you can take control and find that sweet spot.

Small changes, consistent habits - let's get off that rollercoaster together!

Worried about rising blood sugar, stubborn weight gain, or feeling exhausted after meals? You’re not alone — and small c...
13/05/2026

Worried about rising blood sugar, stubborn weight gain, or feeling exhausted after meals? You’re not alone — and small changes can make a big difference.

In this live online masterclass, I’ll explain what’s really going on with cravings, energy crashes, and weight around the middle, plus practical food swaps that can help support healthier blood sugar levels without restrictive dieting.

Perfect for anyone concerned about pre-Diabetes, Type 2 Diabetes risk, or wanting to feel more in control of their health. You’ll also have the chance to ask questions live.

📅 Tuesday 16 June 2026
⏰ 7.00pm–8.00pm
💻 Online via Microsoft Teams
💷 £25

Reserve your place here: https://calendly.com/expertdiet/diabetes

Are you at risk of Type 2 Diabetes? In my upcoming live masterclass, I'll show you how to balance your blood sugar, impr...
12/05/2026

Are you at risk of Type 2 Diabetes?

In my upcoming live masterclass, I'll show you how to balance your blood sugar, improve your energy and build daily habits that actually last.

If you've been told that you have pre-Diabetes have a family history or just want to stay ahead of your health, this is for you.

Secure your place today - https://calendly.com/expertdiet/diabetes

Heather Daniels - The UK Diabetes Dietitian

Six months ago, John was facing pre-Diabetes and unsure where to start. Today? Normal blood sugar levels and 8.6kg light...
12/05/2026

Six months ago, John was facing pre-Diabetes and unsure where to start. Today? Normal blood sugar levels and 8.6kg lighter - without a single medication like Mounjaro.

The secret wasn’t about cutting out foods or following extreme diets. It was about adding in - a more regular meal pattern and healthy snacks to help regulate his appetite.

Small, consistent changes can turn into life-changing results.

This journey shows that managing blood sugar and losing weight doesn’t have to be a battle - it can be about what you choose to give your body, not what you take away.

Want to start your own journey? Drop a 💚 in the comments or DM me to find out how we can focus on what to add in for YOUR success!

06/05/2026

If you've ever been told that your blood sugar levels are "a bit high" but weren't sure what to do next, you're not alone.

The good news is that simple changes early on can make a big difference.

In my upcoming live masterclass, I'll show you how to balance your blood sugar, improve your energy and build daily habits that actually last.

If you've been told that you have pre-Diabetes have a family history or just want to stay ahead of your health, this is for you.

Secure your place today - https://calendly.com/expertdiet/diabetes

Address

Edgware
London
HA89RL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm
Sunday 9am - 1pm

Telephone

+447886419497

Website

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