123 Nutrition and Health

123 Nutrition and Health To help you manage your health and well-being through learning more about and adopting simple food n

I am a qualified food and nutrition consultant / practitioner with the aim of helping you to understand more about food nutrition - the levels of nutrition in food / meals you eat and to help you overcome food / healthy eating barriers. Understanding food facts and whether supplements are needed is very important in order to boost the body's immune system and, in the long term, to achieve optimum

good health and well-being. With '123 Health and Nutrition' you will learn simple steps to better understand food and nutrition labels, improve your relationship with food, learn how to make healthier food choices and how to produce quick and healthy recipes to get you started on the journey of taking control to manage your body mass, improve your long term health and well being and build your self-confidence too.

The most simplest of ingredients makes the most amazing meals, in this case it’s: Mushroom, courgettes & onions cooked d...
21/07/2026

The most simplest of ingredients makes the most amazing meals, in this case it’s: Mushroom, courgettes & onions cooked down in a curried coconut milk base; served with sea-salt and pepper roast potatoes and fried banana fritters 👍🏾😋

I think this Pigeon has gorged itself on blackberries and is having diarrhoea … to extend it’s not afraid enough to fly ...
17/07/2026

I think this Pigeon has gorged itself on blackberries and is having diarrhoea … to extend it’s not afraid enough to fly away. It just watch me picking berries around it and talking to it, earlier.

When I went back down it’s still there!! Not even water could entice it.
Poor thing 😢

Veg medley - banana skin, onion 🧅 sautéed for about 10 mins, stirring occasionally. Add spring onion tops & fresh chilli...
16/06/2026

Veg medley - banana skin, onion 🧅 sautéed for about 10 mins, stirring occasionally. Add spring onion tops & fresh chilli 🌶️ (ok to use powder); to taste, finally + vine leaves and sea-salt to taste. Steam down for 5 or so more minutes (timings approx). Ate with rice 🍚 and roasted jerk chicken 🍗… yummy 😋

25 December 2025: No breakfast or lunch - but still a big plate for dinner. A much healthier Christmas 🎄dinner this year...
26/12/2025

25 December 2025: No breakfast or lunch - but still a big plate for dinner. A much healthier Christmas 🎄dinner this year. A relatively small amount of roast lamb & Salmon, rice & peas, roast potatoes (oh dear done in goose fat), with lots of veg ... gravy yet to be added. All washed down with rum laced sorrel and red wine (Malbec).

The best part was that I only had to cook the rice & peas (using coconut oil, thyme, sea-salt and one small scotch-bonnet pepper).

Later there was shop-bought apple pie and custard and a few brandies and coke 😋

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4 Knee Hill Crescent
London
SE20YS

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+447986603036

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