31/01/2026
February 72 hours FAST starts tomorrow at 7pm
Most people think a fast starts when you stop eating.
It doesn’t.
It starts days before.
Preparation is what makes the difference between
clarity vs headaches, energy vs misery, a reset vs “never doing this again”
I’ve just shared a clear, practical guide in our FREE Skool community covering
• how to prepare properly for a 72h fast
• what to eat and avoid before starting
• the most common mistakes that make people quit
• how to listen to your body instead of fighting it
No extremes. No biohacking nonsense.
Just awareness, physiology, and common sense.
If you’re curious about fasting for gut, brain, and metabolic health, you’re welcome to join us.
https://bit.ly/gbaskool
