13/05/2026
Let’s talk tomatoes and your skin!
The research has shown that tomatoes are rich in lycopene, a natural antioxidant that boosts your skin’s protection.
Tomatoes are working like internal skin care,Actively repearing the DNA and the break dawn of collagen and the formation of age spots.In fact, eating them can give you up to 40% more internal sun protection—like an internal SPF!
Now, here’s the trick, to have those benefits you need to cook your tomatoes with olive oil on low heat so you can preserve the olive oil benefits.
Why we need to cook them?
Lycopene is fat-soluble, meaning it absorbs better with healthy fats. You only need ( 10mg of lycopene a day to achieve those benefits ) and this can be achieved from only 3 table spoons of tomatoes paste :)