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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Friday 9am - 5pm Saturday 11am - 7pm Sunday 11am - 7pm

Innertouch

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Innertouch

Anxiety & stress therapist Harrow & online. Counselling & Reiki. Call 07910084411 Distance Healing Appointments also available.

Fully Qualified Wellbeing Holistic Therapist offering Hypnotherapy, Reiki, Counselling and Angel Card Readings in North & West London. Passionate about supporting high-achieving men and women through difficult experiences and challenges in their lives so they can find clarity, calm, and contentment. After going through a rough period in my life, I discovered the power of Reiki and embarked on my own healing journey. After training in Reiki in 2008, I followed that up with a Hypnotherapy and Counselling course in 2015 and a further course in Hypnotherapy in 2017. I’m also trained in CBT (Cognitive Behaviour Therapy) and NLP (Neuro Linguistic Programming) meaning I’m able to draw on a wide range of tools and experiences to provide bespoke treatments that work for YOU. Sessions are offered in person at my private premises in a quiet residential area or online. Look after your mind, body, and soul, and book your FREE clarity call today �

(link to contact form one website)
Call: 07910 084 411
Email: [email protected]

09/09/2026

Is everything feeling a little too much right now?

Pause. Take a breath. You don’t have to carry it all alone.

Let me help you find calm in the chaos and reclaim your peace. 🌿

📍 In-person sessions in Harrow and online across the UK

💜 You don't have to do this alone.

🌐 www.innertouch.co.uk

📞 07910 084411

07/09/2026

Does your mind become busiest when you are trying to rest?

You replay conversations. You question your decisions. You imagine every possible

outcome—andstill don’t feel certain.

Overthinking can leave you mentally exhausted and disconnected from what you

truly feel and need.

You don’t need to silence every thought. Sometimes, you simply need a safe space

where you can slow down, understand what is happening within you and hear your

own voice again.

You deserve clarity without having to think your way through everything alone. 🌿

If you’re ready to step out of the cycle of overthinking, I’m here to support you.

📍 In-person sessions in Harrow and online across the UK

💜 You don't have to do this alone.

🌐 www.innertouch.co.uk

📞 07910 084411

04/09/2026

DO YOU LIVE WITH THE FEAR… “WHAT IF I PANIC?”

You make the plans… then cancel them.

You want to go out… but something tells you it’s safer to stay home.

You enter a shop, get on a train or sit in a meeting… and immediately start looking for the nearest
exit.

Your heart beats faster.

You notice every sensation in your body.

And one thought takes over:

“What if I have a panic attack and I can’t cope?”

Slowly, your world can start becoming smaller — not because you don’t want to live your life, but

because you’re frightened of how you might feel.

It doesn’t have to stay this way.

At InnerTouch, I don’t offer a one-size-fits-all session. We work with your experience, your triggers
and the fears that are keeping you stuck.

Imagine being able to make plans without immediately thinking about panic.

To go somewhere without searching for an escape.

To begin trusting yourself again.

If panic has been deciding what you can and cannot do, perhaps it’s time to change who is in
control.

Because your experiences are personal.

Your therapy should be personal too.

🌿 InnerTouch – Personalised Online - In Person - Therapy

📱 Call or WhatsApp: 07910 084411

🌐 www.innertouch.co.uk

You don't have to commit to anything today. Send me a private message and let's have a chat

about what you're going through.

02/09/2026

ARE YOU TIRED OF PLANNING YOUR LIFE AROUND PANIC?

Checking how you're feeling before you leave home.

Wondering whether your heart is beating too fast.

Thinking about where the exits are.

Avoiding somewhere because you're worried you might panic.

And repeatedly telling yourself:

“Please… not again.”

If you're reading this thinking “That's me”, I want you to know that when you come to me, I see

the person — not simply the panic attack.

At InnerTouch, I listen to what's happening in your life and what you want help with.

Your therapy sessions are then created around you and what you need.

Because your experiences are personal.

Your therapy should be personal too.

🌿 InnerTouch – Personalised Online - In Person - Therapy

📱 Call or WhatsApp: 07910 084411

🌐 www.innertouch.co.uk

You don't have to commit to anything today. Send me a private message and let's have a chat

about what you're going through.

31/08/2026

“I WAS FINE… THEN SUDDENLY I WASN'T.”

One minute you're getting on with your day.

Then suddenly your heart starts pounding.

Your breathing changes.

Fear rushes through your body.

And your mind starts asking:

“What's happening to me?”

“Why can't I control this?”

“What if it happens again?”

If you've experienced this, I understand how frightening it can feel.

When you come to InnerTouch, I want to understand your experience, not just the symptoms
you're having.

Your sessions are created around what you need.

We can explore what you're experiencing, what may be contributing to those feelings and ways of
responding when panic begins.

There's no pressure to tell me everything at once.

We go at your pace.

🌿 InnerTouch Personalised - Online - In Person - Therapy

📱 Call or WhatsApp: 07910 084411

🌐 www.innertouch.co.uk

If you're wondering whether I could help you, send me a private message. Let's

start by talking.

28/08/2026

HAVE YOU STARTED AVOIDING THINGS BECAUSE YOU'RE AFRAID YOU MIGHT PANIC?

Maybe you don't like travelling alone anymore.

Crowded places make you uncomfortable.

You look for the nearest exit.

Or you avoid situations you once enjoyed because you're thinking:

“What if I have a panic attack and can't get away?”

Little by little, your world can start becoming smaller.

If this sounds like you, I hear you.

At InnerTouch, I take time to understand your individual experience.

What frightens you?

What situations have become difficult?

What would you love to be able to do again?

Your sessions are then created around you and what you need, rather than expecting you to fit
into a standard approach.

And we work at your pace.

Panic may be affecting your life today. It doesn't have to make every decision for you.

🌿 InnerTouch – Personalised - Online - In Person - Therapy

📱 Call or WhatsApp: 07910 084411

🌐 www.innertouch.co.uk

Not ready to book? That's okay. Send me a private message and let's have a chat first.

26/08/2026

EVERYONE THINKS YOU'RE OKAY… BUT ARE YOU?

You smile.

You go to work.

You look after everyone else.

And when somebody asks how you are, you automatically say:

“I'm fine.”

But inside, you may be struggling with anxiety, worry or panic that nobody else can see.

You don't have to pretend with me.

At InnerTouch, your therapy starts with you.

I listen to what you're experiencing, what you're finding difficult and what you'd like to change.

There isn't one standard session that I give to everybody.

Your sessions are created around what YOU need.

Some days you may simply need somewhere safe to talk.

Other days we may explore patterns, difficult thoughts or techniques that can help you manage
how you're feeling.

You don't have to arrive with all the answers.

You just need somewhere to begin.

🌿 InnerTouch - Personalised - Online - In Person - Therapy

📱 Call or WhatsApp: 07910 084411

🌐 www.innertouch.co.uk

If you've been thinking about therapy but haven't taken that first step, send me a private message.
We can start with a conversation.

24/08/2026

ARE YOU LIVING IN FEAR OF YOUR NEXT PANIC ATTACK?

Maybe you've experienced that sudden rush of fear.

Your heart races.

Your breathing changes.

You feel dizzy, shaky or completely overwhelmed.

And even after it passes, another worry remains:

“What if it happens again?”

I understand how frightening that can feel.

That's why when you come to InnerTouch, I don't simply give everyone the same therapy session.

I listen to you first.

I want to understand what your panic feels like, what's happening in your life and what you need
help with.

Then your sessions are created around you and what you need.

Together, we can explore your experiences, recognise patterns and work with techniques that may
help you manage those overwhelming feelings.

We move at your pace.

You don't need to know what to say.

Just come as you are. I'll meet you there.

🌿 InnerTouch – Personalised Online Therapy / In Person Therapy

📱 Call or WhatsApp: 07910 084411

🌐 www.innertouch.co.uk

Not sure whether therapy is right for you? Send me a private message and let's have a chat.

21/08/2026

"Tomorrow will be different."

Tomorrow...

I'll get to bed earlier.

Tomorrow...

I'll stop overthinking.

Tomorrow...

I'll finally get some proper sleep.

But tomorrow kept becoming another exhausted morning.

Another day running on empty.

Another evening worrying about bedtime.

One small decision changed everything.

She asked for help.

You don't have to wait until you're completely exhausted.

Sometimes the first step towards better sleep is simply talking to someone who

understands.

At InnerTouch, I offer a calm, compassionate space where together we can explore

what's keeping

you awake and support you towards more peaceful, restorative sleep.

💜 You deserve to wake up feeling rested, energised and hopeful.

📍 In-person sessions in Harrow, London

💻 Online sessions available throughout the UK

🌐 www.innertouch.co.uk

📞 07910084411

✨ Book your confidential consultation today and take the first step towards

better sleep.

19/08/2026

🌅 She thought she'd tried everything.

Chamomile tea.

Meditation apps.

Sleep sprays.

White noise.

Reading.

Counting sheep.

Early nights.

Nothing seemed to work.

She wasn't lazy.

She wasn't imagining it.

She was simply exhausted.

The problem wasn't her bedroom...

It was the constant noise inside her mind.

When we began working together, we didn't just focus on sleep.

We focused on helping her feel calmer, safer and more relaxed.

Because when the mind begins to settle...

Sleep often follows.

Maybe your story can change too.

📍 In-person sessions in Harrow, London

💻 Online sessions available across the UK

🌐 www.innertouch.co.uk

📞 07910084411

💜 You deserve peaceful nights and brighter mornings.

Address

Priory Close
London
HA02SE

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Friday	9am - 5pm
Saturday	11am - 7pm
Sunday	11am - 7pm

Telephone

+447910084411

Website

http://www.innertouch.co.uk/

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