07/01/2025
Chris Godfrey of the Guardian kindly wrote about his experiences in becoming a non-smoker a few months ago. For those of you who prefer listening to reading, his article has been made into a podcast, and can be heard here:
https://www.theguardian.com/lifeandstyle/audio/2025/jan/04/revisited-a-new-approach-quit-smoking-how-to-stop-people-pleasing-why-do-we-have-the-dreams-we-do-podcast
I hope you'll find it interesting, and if it strikes a chord, do please get in touch!
Journalist Chris Godfrey spent a decade trying to quit smoking. Then he tried hypnotherapy, and it changed his life; Oliver Burkeman reveals the liberating truth about people-pleasing and how to stop; and why do we have the dreams that we do?