Sheena Rose Mindfulness

17/11/2021

The Benefits of hugging and more 💕

Have you ever considered your Oxytocin levels?

It’s been proven that acts of kindness can help raise your oxytocin levels and simple acts such as hugs & kisses can boost your levels and have a positive impact on your overall well-being.

This month Sheena Rose explores Oxytocin and methods that you can practice to increase the feel good feeling 💕💕

Click the link below to read the full log post 🔗

https://westmeriacounselling.co.uk/blog/

27/08/2021

6 Weeks Intermediate MINDFULNESS Course on Zoom with Sheena Rose. 6.30- 8.00pm Thursday Evenings. Starts Thursday 9th September 21, ending Thursday 14th October 2021. Cost £150.00
This 6 weeks course is based around self-care and well-being.
We will be covering :-
Finding stillness, mindful flow, and becoming calm.
Tapping into Compassion, Metta Mindfulness
Grounding techniques for anxiety and panic
Visualisation techniques for wellness and mental health
Practising self-care and self-compassion.

To BOOK, please pm me NOW with your email address.
😊

14/03/2021

!!!

01/03/2021

Sending out love and positivity to anyone needing it today! 🤍

28/02/2021

Progression and growth 🤲🏻💜

27/02/2021

💜💜💜

26/02/2021

Slow down and breathe

25/02/2021

One day at a time

24/02/2021

Tell me some of your small successes this week!

23/02/2021

Be brave and have a little faith 💜

22/02/2021

With no positivity, there is no hope; with no negativity, there is no improvement.

18/02/2021

Be kind