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Pilates, Barre, Wellness and Business Coaching.

08/09/2026

Happy and sad at the same time

Happy that I got over my fear of teaching one of my teachers but said that I couldn’t share it with Corinne.

We had so many Pilates firsts together that’s it’s hard to have another first and not be able to tell her in person. I wasn’t going to share this but I’m also learning not to push my feelings down and also I’m not going to pretend that I’m not deeply sad 💜

04/09/2026

I wonder how many of us are functioning, getting things done and looking absolutely fine from the outside while carrying far more than anyone knows.

I’ve been asking for help for a long time, but asking for help with the things that need doing and recognising that I needed professional support for myself are two very different things.

Caring for someone comes with a mental load that people don’t always see.

The responsibility, advocating, worrying…constantly having to think ahead.

This year, I decided it was time to get some professional support for me too.

Therapy isn’t something that’s always openly talked about or common in my culture but I knew it was time for me to do something significant.

I now get to talk to someone doesn’t judge me, try to give me all the answers and gives me the space to process everything I’m carrying.

Is there something you’ve been carrying that you don’t need to carry alone? 💜

02/09/2026

Who can relate?

Because running a business and taking care of the kiddos is a JUGGLE and somehow we do it year in year out.

We’ve had the best summer but I’m also happy to have some quiet time and get back to a routine.

Here’s to all the mamas building businesses and thinking about everything else they want to achieve while taking care of everything else required of us 💜

30/08/2026

Taking a moment to remember how much I appreciated being quiet here. Life moves so fast please take a moment to be present 💜

25/08/2026

Today I took over Maria Earle newsletter.

Reading how she introduced me to her community made me tear up 🥹

Maria and I have worked together for years. I’ve supported her as a business coach, sounding board and collaborator and together we brought the Clarity Retreat to life. Something we’ve dreamed about for a long time.

I cried again after coaching session today when my client said:

“I’m really glad I’m doing this with you.”

That really touched me 💜

For years, I’ve envisioned helping more Pilates teachers, studio owners and business owners build businesses that truly work for them.

And now, I’m doing exactly that.

To Maria, my clients and everyone who has trusted me to be part of your journey thank you so much 🥰

If you’ve been wondering what it would be like to have me in your corner, get in touch and experience the Eleshia Method 💜

23/08/2026

I needed this today…

I’m a great believer of not holding your feeling’s in so I try to ensure I use my breath a lot.

Leaving this here for anyone else who may need it.

Save it for the days when your emotions feel a lot 💜

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