The Heart Aura

The Heart Aura Heart Centred Coach, Intuitive Healer.

REAL LIFESpirituality belongs in real life. I work as an EA full time. For a while I thought spirituality meant escaping...
26/01/2026

REAL LIFE

Spirituality belongs in real life.

I work as an EA full time. For a while I thought spirituality meant escaping everyday life, but the truth is most of us live in the 3D.

We have jobs, deadlines, relationships, commutes and responsibilities… healing shouldn’t require us to abandon all of that; it should help us move through it more consciously.

My work is about integration, not escape… helping people stay connected to themselves while living in the real world.

FOR THOSE WHO… Who is this work for? This may help if you:✓ feel overstimulated or “in your head”✓ struggle to switch of...
26/01/2026

FOR THOSE WHO…

Who is this work for? This may help if you:

✓ feel overstimulated or “in your head”
✓ struggle to switch off internally
✓ feel disconnected from yourself
✓ carry emotional tension without a clear cause
✓ are sensitive or empathetic
✓ want a grounded way into spirituality
✓ prefer subtle shifts over the dramatic break-through’s

What Spiritual Healing is… It’s a subtle energetic practice that supports your entire being, giving your whole system a ...
26/01/2026

What Spiritual Healing is…

It’s a subtle energetic practice that supports your entire being, giving your whole system a chance to reset. It supports:

Grounding
Clearing
Internal calm
Emotional balance
Clarity
Self-connection

After a healing session, people often notice they feel lighter, calmer and more centred. Sometimes physical tension eases, emotions move or they just feel more like themselves again.

You don’t have to believe in anything specific; it’s more about creating space for your whole self to come back into balance.

Private sessions currently by donation. Feel free to connect if you want to know more.

A little scared but my heart says do it, so here we are! Sunday Heart Sessions begin on Sunday 19th October ♡*Ticket lin...
05/10/2025

A little scared but my heart says do it, so here we are! Sunday Heart Sessions begin on Sunday 19th October ♡

*Ticket link in Bio* 🤍

Every other Sunday we’ll explore simple heart-centred practices together. I honestly need this just as much as anyone else, and the sessions are about creating a space where we can reset, say bye to Sunday scaries and prep for the week ahead with more love, compassion and clarity.

I truly believe there’s nothing the heart can’t help us with, and dedicating even this small amount of time can really shift how we show up in everyday life… I hope you’ll join in.

If you have any questions at all, just send me a message.

As I’ve journeyed through these memories, a few things have come up:⇢ I’ve felt restless in ‘career’. There’s been many ...
30/09/2025

As I’ve journeyed through these memories, a few things have come up:

⇢ I’ve felt restless in ‘career’. There’s been many stops and starts on career/jobs. I see now it’s because that’s never been my path.

⇢ I went to other countries thinking I would find myself there. But I realise I needed to find myself in me.

⇢ I embrace change. Although I’m a fixed sign, I actually don’t mind change on a large scale but I’m a creature of habit in my daily routine.

⇢ I lacked belief in myself. This is a hard one to swallow as I feel like I’ve wasted so much time playing small (more on this later).

⇢ I’m strong. I feel like these past 10 years have brought me back to who I really am at the core. I haven’t avoided anything, I’ve rolled with the lessons and acknowledged all of it.

⇢ Most important. I’m truly grateful for all of it, as I wouldn’t be who I am right now. I really look forward to my 40’s!

⇢ My life doesn’t look how I expected / wanted it to. But I’ve grown and evolved much and whilst I don’t have all the things I thought I’d have by now, I have so much more: I’m aligned, found my groove, I’m kind, thoughtful, conscious, have true love and I’m happy!

#30 es

INTERNAL / EXTERNAL VALIDATION There are some of these I live by and some I still very much need to work on. What I’m le...
28/09/2025

INTERNAL / EXTERNAL VALIDATION

There are some of these I live by and some I still very much need to work on. What I’m learning at the moment is trying to bring my wisdom into the simple every day. No use having any of it if I don’t use it for the mundane and difficult things. It’s the simple everyday things that get overlooked, and as hard as it is, this is my current focus.

“Am I happy?”This is the question I regularly ask myself. For over a year now the answer has almost always been yes. Whe...
25/09/2025

“Am I happy?”

This is the question I regularly ask myself. For over a year now the answer has almost always been yes.

When you ask yourself this, your heart can’t lie. You will instantly know the truth.

I remember the times when the answer was no… it was that deep feeling of sadness, pain, fear and feeling like I’d let myself down. But when I got that ‘no’ it kick started me into turning things around internally.

Externally, my life hasn’t changed much. If my ego is looking at it, it might actually be worse! But then I ask myself the question “am I happy?” And I hear the quiet yes, I know that I’m the right path, however things look right now.

This is my inner compass.

Ask yourself the question, it will instantly tell you what’s true. If it’s a yes, amazing, keep going! If it’s a no, be grateful that you know and you can do something about it 💫

The heart-centred shift may not be on everyone’s agenda right now, but it will be. I’m still learning and the more I do,...
24/09/2025

The heart-centred shift may not be on everyone’s agenda right now, but it will be.

I’m still learning and the more I do, the more I see this to be true! There’s no other way to live a life that’s centred, grounded. An aligned internal system and being in communication with the energies of everything around us!

I had to navigate a small conflict with some contractors recently and I was so happy with how it went. The best thing wa...
19/09/2025

I had to navigate a small conflict with some contractors recently and I was so happy with how it went. The best thing was that I was able to remain calm, neutral and steer clear of blame. The reaction of the other person was so noble and was completely non-defensive.

I believe it was the energy I came to the conflict with. I knew I wanted to address it in a loving way and not direct anger or blame to anyone. Which I didn’t, I just stated the issue and waited calmly for the response. It wasn’t awkward after and we carried on working together as normal which is so refreshing!

I might need a little more practice on this one with my husband 😅😬

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London

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm

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