The London Nutritionist

The London Nutritionist Evidence-based nutrition advice for everyday life.

Personal weight management programmes
Healthy eating for the management of diabetes
Healthy heart diet plan
Healthy eating for pregnancy
Eating for IBS
The weaning diet
Sports nutrition
Personalised healthy eating diet plans
Healthy eating for vegetarians and vegans

04/06/2026

This is a staple at barbecues in my world. It’s delicious enough to tempt the meat eaters and nutritious enough for the non-meat eaters to be satisfied. Lentils are a great choice for vegetarians because they contain iron and protein – both nutrients which are essential for health and can be missing if people eat a plant-based diet.















02/06/2026

Smoked mackerel is a great source of omega 3 which is a key nutrient for mood stabilisation. It makes up part of brain cell membranes and because we can’t make it in our bodies, we have to get it from our diet.
It might seem an odd combination but the salty, strong flavour of the mackerel really goes well with the sweetness of the prunes!

thriveologie







31/05/2026

Help! Which foods reduce inflammation? Plant foods with lotts of fibre and omega 3 are anti-inflammatory.

28/05/2026

Lighter desserts are sometimes hard to come by but this one is great if you want something delicious at the end of a meal, or you could even add some berries and have it for breakfast. I wrote this for Thriveologie. It uses fat-free yogurt which gives it just enough creaminess but with lower saturated fat content. The egg whites add some extra protein which slows down the digestion of the sugar lowering the effect on blood sugar and also gives it the mousse texture. If you want something a bit richer, swap out the yogurt for crème-fraiche. This will lower the protein content, however.

thriveologie

26/05/2026

Nachos have a bad reputation but they don’t have to be unhealthy. In fact they can be a vector for all sorts of delicious fresh and nutritious ingredients. Topped with beans for protein and fibre, loads of vegetables and of course cheese for the soul.

thriveologie








24/05/2026

A surprising fact about coffee! Coffee actually contains soluble fibre which is good for gut health.

21/05/2026

This is a really easy recipe to make but tastes like it took hours. I use coconut cream in this recipe which the bit that separates out when the can is left on the shelf. It’s high in fat, especially saturated fat which means that coconut should really be eaten in moderation. This is quite controversial because coconut oil has a “health halo”, which means it is lauded for its health benefits. It does contain some beneficial short-chain fatty acids, however there is very little evidence that it is good for us if it eaten often and people who have swapped olive oil for coconut oil have often seen their cholesterol rise to very high levels. By all means eat coconut and its derivatives when making an Indonesian satay, but try not to have it on your cereal every morning, especially if you have high cholesterol.

thriveologie

20/05/2026

Moving around after eating carbohydrates means that the sugar is used up instead of staying in the blood. Take a quick walk after meals. Comment “blood sugar” to get your FREE guide to reducing blood sugar https://kutt.it/bloodsugar

19/05/2026

Such an easy side dish to make and full of umami flavours. Sesame seeds. I love it served with mackerel or cod.







18/05/2026

Moving around after eating carbohydrates means that the sugar is used up instead of staying in the blood. This can be as simple as taking a quick walk after meals or even jiggling your legs! Comment “PCOS” to get your FREE guide to PCOS nutrition https://kutt.it/pcos

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