The London Nutritionist

The London Nutritionist Evidence-based nutrition advice for everyday life.

Personal weight management programmes
Healthy eating for the management of diabetes
Healthy heart diet plan
Healthy eating for pregnancy
Eating for IBS
The weaning diet
Sports nutrition
Personalised healthy eating diet plans
Healthy eating for vegetarians and vegans

04/09/2026

Most people gain weight during perimenopause but by eating the Mediterranean Diet and avoiding highly processed foods you can minimise the amount you gain Comment “menopause” to get your FREE guide to menopause nutrition

03/09/2026

This is another one in my series of making veg more exciting. With tomatoes I especially find that the cheap ones are tasteless and can have a horrible texture – completely the opposite of what I’m looking for. This is a shame because tomatoes are full of vitamins including vitamin C, but also polyphenols like lycopene which is important for skin health. Despite cheap tomatoes not tasting very good, many studies have found them to contain similar quantities of beneficial nutrients as the ones that taste nice. Roasting them in this way makes even the most bland tomato delicious so getting these nutrients doesn’t have to break the bank.









02/09/2026

Did you know antibiotics can kill the good bacteria in your gut?
Although antibiotics can be necessary, aim to replace the good bacteria by eating plenty of plants, fermented foods and maybe a probiotic. Comment "gut" to get your FREE guide to nutrition for gut health

01/09/2026

This recipe uses ricotta in place of butter and ground almonds in place flour which changes the nutritional profile of the cake quite considerably. Ricotta has a fairly low saturated fat content and the almonds contain lots of heart healthy “good” fats, and it is fairly low in refined carbohydrate, despite being sweetened with sugar. This means that it has a much lower glycaemic index (GI) than traditional cake. The GI scale measures how quickly a carbohydrate is absorbed into the blood stream: the lower the GI the better for preventing sugar spikes and increasing fullness.




31/08/2026

Did you know you can reduce your cholesterol in just 2 weeks?
You can reduce cholesterol in 2 weeks by making changes to your diet and lifestyle. Comment “cholesterol” to get your FREE guide to reducing cholesterol

https://kutt.it/cholesterol

30/08/2026

Insulin resistance is an inflammatory condition. When inflammation happens in the arteries it can cause a heart attack or stroke. Comment “blood sugar” to get your FREE guide to reducing blood sugar https://kutt.it/bloodsugar

29/08/2026

Insulin resistance makes losing weight harder. Rather than focusing on weight loss, focus on getting the right food which will help symptoms even without weight loss. Comment “PCOS or PMOS” to get your FREE guide to PMOS nutrition now

28/08/2026

Although the average age for menopause is 51, perimenopause, which is the stage leading up to menopause, can start much earlier. Comment “menopause” to get your FREE guide to menopause nutrition

26/08/2026

Top tip for improving gut health #5
Fibre is what the good bacteria in your gut live on. Eating more wholegrain carbs instead of “white” carbs and aiming for two handfuls of veg at mealtimes will really help. Comment "gut" to get your FREE guide to nutrition for gut health

24/08/2026

Top tip for reducing cholesterol #5
Doing some physical activity means the muscles use fat in the blood before it can get converted into cholesterol. Comment “cholesterol” to get your FREE guide to reducing cholesterol

https://kutt.it/cholesterol

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