Oviva UK Ltd

Oviva UK Ltd Weight loss medications and expert care with Oviva.
💚 Covered by the NHS.

🍑🍅 Summer Peach & Tomato Salad with MozzarellaSweet, juicy peaches meet ripe tomatoes, creamy mozzarella and fresh basil...
12/06/2026

🍑🍅 Summer Peach & Tomato Salad with Mozzarella

Sweet, juicy peaches meet ripe tomatoes, creamy mozzarella and fresh basil in this simple summer salad.

Ready in just 10 minutes, it's light, refreshing and perfect for warm days. 🤍

🔥 Healthy BBQs made simpleA balanced plate, colourful sides, smarter sauces and most importantly, enjoying your food wit...
10/06/2026

🔥 Healthy BBQs made simple

A balanced plate, colourful sides, smarter sauces and most importantly, enjoying your food without the stress.

Healthy eating and BBQ season can absolutely go hand in hand. 💚

Has BBQ season started for you yet? ☀️🍗

🍽️ The 80-20 rule 🍏Strict diets and constant deprivation are often hard to stick to. The 80-20 rule offers a realistic a...
06/06/2026

🍽️ The 80-20 rule 🍏

Strict diets and constant deprivation are often hard to stick to. The 80-20 rule offers a realistic approach:​

80% of the time: balanced, nutrient-rich meals​

20% of the time: consciously enjoying your favourite foods​

This keeps your diet flexible and suitable for everyday life, without any guilt. A slice of cake or a pizza is allowed – as long as the basics are right.

🍓✨ Homemade Strawberry Ice Cream 🍓✨ Just a few ingredients and a blender are all you need for this creamy strawberry ice...
05/06/2026

🍓✨ Homemade Strawberry Ice Cream 🍓✨

Just a few ingredients and a blender are all you need for this creamy strawberry ice cream. Made with yoghurt, frozen strawberries and a touch of honey, it's a refreshing treat that feels light and satisfying.

Perfect for warm days or whenever you're craving something sweet. 🤍

29/05/2026

🫑🧀✨ Oven-Baked Stuffed Peppers

Juicy peppers, a flavourful filling and golden melted cheese — a simple oven dish that’s seriously satisfying. 🤍

Ingredients:
3–4 large peppers
1 tbsp olive oil
450 g minced beef (or turkey/chicken)
1 medium onion
1 jalapeño (optional)
2 garlic cloves
1 tin chopped tomatoes
1 cup grated mozzarella
1 tbsp paprika
1 tsp oregano
1 tsp basil
Salt & pepper
1 cup cooked rice
Method:

Halve the peppers and pre-bake at 220°C for around 20 minutes. Meanwhile, fry the onion, jalapeño and garlic, then add the mince and cook until browned. Stir in the tomatoes, spices and rice. Mix in half of the cheese.

Fill the peppers with the mixture, top with the remaining cheese and bake for another 15–20 minutes until soft and golden.

Greek yoghurt or guacamole goes perfectly on the side. 😍

🇬🇷🍗 Fresh, filling & full of flavourThis Greek chicken bowl combines juicy chicken, crunchy vegetables, creamy feta and ...
28/05/2026

🇬🇷🍗 Fresh, filling & full of flavour
This Greek chicken bowl combines juicy chicken, crunchy vegetables, creamy feta and a refreshing yoghurt dressing.

The perfect balanced meal for warmer days — easy to make, high in protein and seriously delicious. 🤍

26/05/2026

When Laura, 30, joined Oviva, she’d spent years feeling stuck – struggling with her weight, low mood, and poor physical health. In just over 9 months, everything changed.

With Oviva Laura has lost 7.5 stone – that’s 30% of her body weight. She’s come off anxiety medication, feels confident and free, and has even taken on the Race for Life and signed up for a 10K run.

🍌🍫 Tastes like cake – but it’s simply baked oatsThis recipe is perfect when you’re craving something sweet that still fe...
21/05/2026

🍌🍫 Tastes like cake – but it’s simply baked oats
This recipe is perfect when you’re craving something sweet that still feels balanced. 🤍

Quick to mix together, pop it in the oven and your cosy breakfast or dessert is ready. ✨

Many diets promise quick results — but the reality is often different: frustration, cravings, and the yo-yo effect. The ...
20/05/2026

Many diets promise quick results — but the reality is often different: frustration, cravings, and the yo-yo effect.

The reason?

Diets usually rely on restrictions and short-term fixes instead of changing habits for good.

✨ A sustainable change in your eating habits works better in the long run: it helps you lose weight and boosts your energy, health, and day-to-day wellbeing.

👉 At Oviva, we show you how to build healthy routines — without restrictions, without the yo-yo effect.

Small mini pizzas that are quick to make and perfect as a snack, dinner or meal prep. Crispy quark dough topped with ric...
19/05/2026

Small mini pizzas that are quick to make and perfect as a snack, dinner or meal prep. Crispy quark dough topped with rich tomato sauce, melted cheese and savoury bacon pieces. 🤍

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