NW3 YOGA CLASS SCHEDULE
Monday 7.15pm - Intermediate Vinyasa Flow
Tuesday 6:15pm - Mixed Level Vinyasa Flow
Tuesday 7:30pm - Slow Flow Beginners Welcome
Thursday 6:45pm - mixed level vinyasa flow
Sunday 10:55am - Mixed Level vinyasa flow My initial training was a 200hr intensive course in India which took my personal practice to greater depths. I have since furthered my studies with world renow
ned teachers; Tiffany Cruikshank, Mimi Kuo Deemer, Kristen Campbell and Bridget Woods Kramer. I have a passion for alignment and anatomy to help students work with pain and keep them safe in their practice. I teach slow flowing alignment focused classes where movement is linked through the breath to allow the body a chance to let go of tension and relax, whilst positions are held to build strength and freedom in the body. I focus on breath awareness, alignment, building strength and core work. My approach to yoga and warm caring personality shine through in my teaching style. Sequences and postures are modified to be available different levels or those with injuries, with individual help given as encouraging hands on adjustments and verbal cues. It is the transformative effect of Ashtanga yoga that keeps me dedicated to the practice whilst Vinyasa Flow allows me the freedom to be creative on the mat and create fun sequences that challenge and keep students on their toes.
