Massage Therapy by Eduardo Formigheri

Massage Therapy by Eduardo Formigheri Eduardo Formigheri is a distinguished professional renowned for his expertise and dedication in the field of massage therapy.

His journey is marked by a rich background in sports like Ironman, triathlons, cycling, and various other athletic pursuits. Welcome to my Personal Trainer profile. Here you will get to know about my view of heatlh in terms of training, eating, resting and leisure.

Going for walks, cycling, playing sport or simply being on your feet throughout the day is great.But being active and be...
27/08/2026

Going for walks, cycling, playing sport or simply being on your feet throughout the day is great.

But being active and being fit aren’t necessarily the same thing.

Fitness also means having the strength, mobility, cardiovascular capacity, balance and resilience to handle the demands of everyday life and the activities you enjoy. 💪

You don’t need to train like an athlete. But your body needs to be prepared for the life you want to live.

Think about it:

🏋️ Strength — Can you lift, carry and control your body?
❤️ Cardio — Can you keep going without feeling completely exhausted?
🧘 Mobility — Can you move freely and comfortably?
⚡ Resilience — Can your body handle challenges without constantly breaking down?

Being busy isn’t the same as being fit.

The goal isn’t simply to move more.

It’s to move better, get stronger and build a body that can keep up with your life.

So… are you active, or are you actually fit? 👇

Good morning guysLife is too short to be serious,So I thought a little moment of laugh would do you well.Have a good day...
25/08/2026

Good morning guys
Life is too short to be serious,
So I thought a little moment of laugh would do you well.
Have a good day,
Eduardo

24/08/2026

It’s amazing to be in shape at 40, 50 or 60.
But there’s something the mirror can’t show.

And that is being 60, 70 or 80 and still being able to get up, walk, and carry your own things.

Go up the stairs. Walk up the hill. Do your own grocery shopping.

Travel.Carry your own suitcase without depending on anyone.

It’s about being able to do by yourself what today seems so simple.

And it goes beyond getting there in good shape.

Having muscle is not about showing off.
It’s about being functional.

Your shape will change. Age will come.
But losing your independence doesn’t have to be the destination.

Exercise for the shape you want today.
But above all, exercise for the life you want to have tomorrow.

Menopause isn’t the end of your strength. It’s the beginning of a new chapter. 💪During menopause, your body goes through...
19/08/2026

Menopause isn’t the end of your strength. It’s the beginning of a new chapter. 💪

During menopause, your body goes through changes—but that doesn’t mean you have to slow down or stop challenging yourself.

Strength training can help you maintain muscle, support bone health, improve strength and mobility, and build confidence in your body.

But training is only one part of the equation.

Train smart. Recover well. Stay strong.

Give your body the support it needs to keep moving, performing and enjoying life at every stage.

And remember: it’s never too late to become stronger.

💬 Are you currently strength training through menopause? Or is it something you’ve been thinking about starting?

12/08/2026

We often think about health only when something starts hurting, but looking after your body is an investment—not a punishment.

You don’t need to become an athlete overnight. Start moving more. Eat a little better. Sleep properly. Look after your body. Be consistent.

Because the goal isn’t just to live longer…

It’s to live better. 💪

And if you’ve been waiting for the “right time” to start looking after yourself…

This is your sign. 😉

Not all injuries heal at the same speed. 🦴💪One of the biggest mistakes people make is assuming that pain-free means full...
08/08/2026

Not all injuries heal at the same speed. 🦴💪

One of the biggest mistakes people make is assuming that pain-free means fully healed.

The reality is that every tissue in your body has its own healing timeline.

🦴 Bone may heal enough for daily activities within a few months, but continues to remodel for much longer.

💪 Muscle often recovers faster thanks to its excellent blood supply, yet rebuilding full strength takes time.

🦵 Tendons heal slowly and respond best to progressive loading, not complete rest.

🦿 Ligaments have a limited blood supply, making recovery longer and requiring patience, structured rehabilitation and gradual return to activity.

Understanding these timelines is essential if you want to reduce your risk of re-injury and return to training safely.

Recovery isn’t just about waiting—it’s about giving your body the right stimulus at the right time.

Reinvention doesn’t happen overnight—it happens one decision at a time.At 47, I’ve realised that fitness is about so muc...
05/08/2026

Reinvention doesn’t happen overnight—it happens one decision at a time.

At 47, I’ve realised that fitness is about so much more than building muscle or looking good. It’s about creating a lifestyle that gives you the energy, confidence and resilience to become the person you want to be.

Looking after your body, moving every day, eating well, sleeping properly, protecting your time, learning to say no, letting go of what’s holding you back... these aren’t quick fixes—they’re lifelong investments.

The truth is, you don’t need a new year, a new Monday or the perfect moment to change your life.

You simply need to decide that today is the day you stop making excuses and start taking action.

Small habits, repeated consistently, create extraordinary results.

Whether you’re 30, 40, 50 or beyond, it’s never too late to reinvent yourself.

Your future is built by the choices you make today.

Cycling isn’t just about how hard you ride—it’s about how well you recover. 🚴💪Every mile you ride places stress on your ...
01/08/2026

Cycling isn’t just about how hard you ride—it’s about how well you recover. 🚴💪

Every mile you ride places stress on your muscles, joints and connective tissues. Without proper recovery, tightness builds up, mobility decreases and your risk of injury increases.

That’s where Sports Massage makes the difference.

Regular Sports Massage can help you:
✅ Recover faster after long rides
✅ Improve flexibility and hip mobility
✅ Reduce muscle soreness and stiffness
✅ Increase pedalling efficiency
✅ Prevent common cycling injuries
✅ Keep your body performing at its best

Whether you’re training for your next sportive, racing competitively or simply enjoying weekend rides, recovery should be part of your training plan—not an afterthought.

Remember: The strongest cyclists aren’t just the ones who train the hardest... they’re the ones who recover the smartest.

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