NutritionU

NutritionU Susan is health coach and Dietitian to provide nutrition coaching to live healthy and stay healthy

Another hot day, another no-cook meal 🌞🥗 Threw together this fresh salad with whatever veggies were in the fridge, plus ...
28/05/2026

Another hot day, another no-cook meal 🌞🥗 Threw together this fresh salad with whatever veggies were in the fridge, plus eggs and chickpeas for a protein boost. Light, refreshing, and perfect for staying hydrated in this heat 💧

25/05/2026

Happy bank holiday Monday. Hope you’re enjoying it and keeping hydrated in our hot weather. Do something nice for yourself today. A little self care is always relaxing.

24/05/2026

I don’t see “I haven’t exercised lately” as some kind of personal failure anymore. Sometimes life gets stressful, routines change, or I just don’t have the energy, and that doesn’t make me lazy or less worthy. My body doesn’t need to be constantly improved to deserve care and kindness. Every day is a new opportunity to reconnect with myself, and even small steps forward matter. When I’m ready, I can ease back into movement with patience, confidence, and self-compassion, knowing that progress doesn’t have to be perfect to be meaningful.

21/05/2026

Traveling doesn’t mean your health goals have to stay home ✈️🥗
Staying healthy while traveling is all about balance — drink enough water, choose meals with protein and veggies, keep healthy snacks nearby, and enjoy local food without overdoing it. I like trying little bits of all the local foods. A little movement, good sleep, and mindful eating can keep your energy high and your body feeling good wherever you go 🌍💚 what do you do to stay healthy when away ? I just bought remote workout videos too so I have no excuse for my weight training.

Only four more days to go with monitor. My glucose has been very balanced. This reassures me that no diabetes here. I h...
19/05/2026

Only four more days to go with monitor. My glucose has been very balanced. This reassures me that no diabetes here. I have strong family history of diabetes so I feel ok that I’m doing the right things in diet, exercise and sleep. Using a Continuous Glucose Monitor (CGM) has completely changed the way people understand their health. Instead of guessing how food, stress, sleep, and exercise affect blood sugar, a CGM gives real-time insights that help you make smarter daily choices. It can improve energy levels, support better workouts, reduce glucose spikes, and help build healthier habits with instant feedback. Whether you’re managing diabetes, focused on performance, or simply interested in metabolic health, a CGM turns your body’s data into powerful information you can actually use. 📈✨Want to try it? Comment sugar and get a 10% off discount and I’ll help you through your journey.

15/05/2026

Your body already has a built-in detox system working 24/7 — your liver, kidneys, lungs, skin, and digestive system are constantly filtering and removing waste naturally. You don’t need expensive “detox shots,” teas, or trendy cleanses to make your body do what it’s already designed to do. The real support comes from simple habits: staying hydrated, eating nutrient-dense foods, sleeping well, moving your body, and managing stress. Health isn’t found in a quick fix — it’s built through consistency. I make mine to help with my hydration to improve taste of water. All natural ! Dm or comment for recipe

09/05/2026

Walking is one of the most underrated health hacks.
Just 20–30 minutes a day can improve your mood and reduce stress.

❤️ It supports heart health, circulation, and helps regulate blood sugar.

🧠 Walking boosts focus, creativity, and mental clarity.

And yes… it even helps your gut health.
Walking after meals can improve digestion, reduce bloating, and support a healthier gut microbiome.”

😴 Better sleep, more energy, and improved overall wellness — from something so simple.

Your daily walk is doing more for your body than you think. Start with 10 minutes today.

Walking isn’t just movement — it’s medicine for your body and mind. 🚶‍♀️✨
From better digestion and gut health to improved mood, energy, heart health, and sleep… small daily walks add up. And look who came out to say bonjour ! Beautiful pooch

08/05/2026

Your glucose tells a story your calories can’t. 📈🍽️testing this product with a programme to follow to help my clients along with

A CGM (Continuous Glucose Monitor) helps you see how your body responds to different foods, meals, stress, sleep, and exercise in real time — so nutrition becomes personal, not guesswork.

✨ Learn which foods keep your energy stable
✨ Spot hidden blood sugar spikes and crashes
✨ Build meals that support focus, performance & recovery
✨ Make smarter choices without restrictive dieting

Because better nutrition isn’t just about eating less — it’s about understanding more. 💡

GlucoseTracking MetabolicHealth Wellness NutritionTips HealthyLifestyle Biohacking FitnessNutrition BloodSugar HealthTech DietTips

Lately, I’ve been learning that wellness isn’t always about routines or schedules — sometimes it’s simply about slowing ...
07/05/2026

Lately, I’ve been learning that wellness isn’t always about routines or schedules — sometimes it’s simply about slowing down, exploring new places, soaking in the sunshine, and allowing yourself to feel present again. Traveling has a way of reconnecting me with the softer, lighter parts of myself, and moments like this feel like a little reminder to protect my peace, embrace joy, and enjoy the journey as much as the destination. ☀️🌸✨”

Address

Vida Health & Aesthetics, St Saviour’s Road
London
JE27LA

Telephone

+447528510932

Website

https://www.cornell.edu/, https://www.mun.ca/, https://www.mun.ca/, https://www.roehampto

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